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09-13-2012, 08:55 AM
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#20876 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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6' 0" @ 180lbs age 32 lifting for 2 yrs
Squat 285lb 3x5
Bench 225lb 3x5
DL 315lb 1x5 (Will chalk up and smash this PR)
OHP 140lbs 3x5
Last edited by TouringTeg; 09-14-2012 at 05:46 AM.
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09-13-2012, 10:10 AM
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#20877 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
Posts: 3,699
Thanked 4,570 Times in 1,716 Posts
| Quote:
Originally Posted by Berzerker  Real answer though, does it hurt on the meaty part on the underside of the finger between the knuckle and the first finger knuckle? If that describes your pain it's a common injury amongst climbers. It's a popped tendon and it takes a long time to heal. You should tape it up if you want to continue lifting.
Treatment Tips for Finger Tendon Pulley Injuries
1. Immediately cease climbing and any other activity that requires forceful flexion of the injured finger. Consult a doctor if there is noticeable “bowstringing” on the flexor tendon.
2. Use ice and consume NSAID medications only if the injury produces palpable or visible swelling. Cease use of ice and NSAIDs as swelling begins to diminish—further daily use will slow healing!
3. As pain decreases—and only when all swelling is gone—begin light daily finger activity such as finger flexions, squeezing a rubber donut, mild stretching, and massage. This light exercise is important to ensure proper healing.
4. Use a heating pad for ten to fifteen minutes, three times a day to increase blood flow and accelerate healing. Smokers should consider breaking the habit, since smoking has been shown to slow healing of tendons and ligaments.
5. Use the therapy describe in #4 and #5 for at least two to four weeks before beginning a gradual return to climbing. Use prophylactic taping every time you climb, and spend the first week or two climbing relatively easy routes with big holds and good footholds.
6. Return to full-force climbing if easy climbing yields no pain. Continue taping and avoid tweaky holds for several months, since complete tendon healing can take 100 days or more.
Berz out. | That's EXACTLY where its sore, right under the knuckle on the palm. Where should I be taping it up when I lift? Good info Berz, thanks bro.
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09-13-2012, 10:14 AM
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#20878 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Tape the meaty part of the finger. What your trying to do is get the tape to do what the tendon normally does. You want to hold the tendon from pulling off and use the tape as leverage for the tendon to pull against.
Berz out.
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President of RS Beat Down Crew
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09-13-2012, 10:16 AM
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#20879 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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6'3" 205-210lbs
Bench 275
Squat 375
DL 315x12, 405x5, 495x1
Did 3 sets of 10 reps@315 and damn my traps are sore 
Berz out.
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President of RS Beat Down Crew
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09-13-2012, 12:10 PM
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#20880 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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lol, my benching is shit
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09-13-2012, 12:26 PM
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#20881 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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5"7
140lbs
260x5 squats
315x3 deadlift
150x5 bench
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09-13-2012, 12:29 PM
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#20882 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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185lb 6'2"
Bench 225 x 4
DL 315 x 10
Squat 265 x 5
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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09-13-2012, 01:13 PM
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#20883 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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350lbs 6'0''
Bench 350lbs
Squat 350lbs
deadlift 350lbs 
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1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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09-13-2012, 02:00 PM
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#20884 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Holy fuck Berz you have gotten strong. I remember seeing a post of yours only benching 2 plates for 5, and you're at 275 now wow.
150lb
Bench 245lbx1/235lbx3
Squat 315lbx2
Deadlift 335x1/315x4
Haven't made any strength gains this year LOL well barely  | |
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09-13-2012, 02:30 PM
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#20885 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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you phaggots are making me want to hop on babylover's again.
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09-13-2012, 03:50 PM
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#20886 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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^ this. fuck i miss the feeling of 2 plate bench
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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09-13-2012, 05:17 PM
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#20887 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
| Quote:
Originally Posted by instantneedles ^but the question is, are you?
Posted via RS Mobile | .jpg)
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STRENGTHaesthetics | |
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09-13-2012, 06:13 PM
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#20888 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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5'8 @ 165 lb
current lifts
Bench: 255 x 2
Squat: 315 x 4
Deadlift: 365 x 3
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-13-2012, 06:23 PM
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#20889 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by Fcukedd Holy fuck Berz you have gotten strong. I remember seeing a post of yours only benching 2 plates for 5, and you're at 275 now wow.
150lb
Bench 245lbx1/235lbx3
Squat 315lbx2
Deadlift 335x1/315x4
Haven't made any strength gains this year LOL well barely | shit man, ur pretty strong
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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09-13-2012, 08:30 PM
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#20890 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Thanks dude but I'm pinner as fuck LOL Been focusing on more hypertrophy-based training this year which could be the reason why I haven't made much progression in strength.
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09-13-2012, 08:36 PM
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#20891 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
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Originally Posted by Fcukedd Thanks dude but I'm pinner as fuck LOL Been focusing on more hypertrophy-based training this year which could be the reason why I haven't made much progression in strength. | woah woah woah... if you call yourself "pinner as fuck", then what does that make me  
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09-13-2012, 08:37 PM
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#20892 | | Meow
Join Date: Dec 2010 Location: Burnaby
Posts: 1,284
Thanked 652 Times in 215 Posts
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hmm im 5'10 at 223 pounds
bench 235 x 5
squat 245 x 5
deadlifts 315 x 5
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09-13-2012, 09:07 PM
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#20893 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
| Quote:
Originally Posted by pinn3r woah woah woah... if you call yourself "pinner as fuck", then what does that make me | S'all good, you're a year younger  | |
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09-13-2012, 10:06 PM
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#20894 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Victoria
Posts: 926
Thanked 740 Times in 129 Posts
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6' @ 168
bench 200 x 1
squat 300 x 1
dead 315 x 2x5
365 x 1
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09-13-2012, 10:10 PM
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#20895 | | RS controls my life!
Join Date: Jun 2005 Location: Victoria
Posts: 741
Thanked 66 Times in 16 Posts
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5'10 @ 170
bench 245 x 1
squat 325 x 2
350 x 1
deads 315 3x5
405 x 1
been on a solid routing for 11 months.
when i started i didnt even know how to deadlift or squat.
Thanks ctr_eg for teaching me!!
Last edited by odishaw; 09-14-2012 at 12:06 PM.
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09-13-2012, 10:13 PM
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#20896 | | 14 dolla balla aint got nothing on me!
Join Date: Jun 2008 Location: Richmond
Posts: 679
Thanked 236 Times in 90 Posts
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Ready to get back to the gym after slicing tip of my thumb nearly all the way off. Gonna have to grip lightly though  | |
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09-13-2012, 11:01 PM
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#20897 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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It'd be helpful if you guys could edit and put how long you've been training for.
5' 8"
175lbs
Bench - 190 x 1
Squat - 245 x 1 (Injured the knee back in April doing something stupid, so I've never really pushed here again)
Deadlift - 350 x 1
OHP - 135 x 1
Lifting for 11 months, summer has pretty much been once a week.
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09-13-2012, 11:21 PM
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#20898 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,697
Thanked 2,422 Times in 918 Posts
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Originally Posted by kcl38 Ready to get back to the gym after slicing tip of my thumb nearly all the way off. Gonna have to grip lightly though | that photo was disturbing LOL gl on your return" Posted via RS Mobile | |
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09-13-2012, 11:48 PM
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#20899 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by Fcukedd Thanks dude but I'm pinner as fuck LOL Been focusing on more hypertrophy-based training this year which could be the reason why I haven't made much progression in strength. | Quote:
Originally Posted by pinn3r woah woah woah... if you call yourself "pinner as fuck", then what does that make me | wtf, I thought Fcukedd and pinn3r were the same person?
mindblown.gif
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09-14-2012, 06:16 AM
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#20900 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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