REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 09-13-2012, 09:55 AM   #20876
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
6' 0" @ 180lbs age 32 lifting for 2 yrs

Squat 285lb 3x5
Bench 225lb 3x5
DL 315lb 1x5 (Will chalk up and smash this PR)
OHP 140lbs 3x5
Advertisement

Last edited by TouringTeg; 09-14-2012 at 06:46 AM.
TouringTeg is online now  
Reply With Quote
Old 09-13-2012, 11:10 AM   #20877
I Will not Admit my Addiction to RS
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 585
Thanked 575 Times in 189 Posts
Quote:
Originally Posted by Berzerker View Post
Real answer though, does it hurt on the meaty part on the underside of the finger between the knuckle and the first finger knuckle? If that describes your pain it's a common injury amongst climbers. It's a popped tendon and it takes a long time to heal. You should tape it up if you want to continue lifting.

Treatment Tips for Finger Tendon Pulley Injuries

1. Immediately cease climbing and any other activity that requires forceful flexion of the injured finger. Consult a doctor if there is noticeable “bowstringing” on the flexor tendon.

2. Use ice and consume NSAID medications only if the injury produces palpable or visible swelling. Cease use of ice and NSAIDs as swelling begins to diminish—further daily use will slow healing!

3. As pain decreases—and only when all swelling is gone—begin light daily finger activity such as finger flexions, squeezing a rubber donut, mild stretching, and massage. This light exercise is important to ensure proper healing.

4. Use a heating pad for ten to fifteen minutes, three times a day to increase blood flow and accelerate healing. Smokers should consider breaking the habit, since smoking has been shown to slow healing of tendons and ligaments.

5. Use the therapy describe in #4 and #5 for at least two to four weeks before beginning a gradual return to climbing. Use prophylactic taping every time you climb, and spend the first week or two climbing relatively easy routes with big holds and good footholds.

6. Return to full-force climbing if easy climbing yields no pain. Continue taping and avoid tweaky holds for several months, since complete tendon healing can take 100 days or more.


Berz out.
That's EXACTLY where its sore, right under the knuckle on the palm. Where should I be taping it up when I lift? Good info Berz, thanks bro.
mikemhg is offline  
Reply With Quote
Old 09-13-2012, 11:14 AM   #20878
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,348 Times in 1,258 Posts
Tape the meaty part of the finger. What your trying to do is get the tape to do what the tendon normally does. You want to hold the tendon from pulling off and use the tape as leverage for the tendon to pull against.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 09-13-2012, 11:16 AM   #20879
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,348 Times in 1,258 Posts
6'3" 205-210lbs

Bench 275
Squat 375
DL 315x12, 405x5, 495x1




Did 3 sets of 10 reps@315 and damn my traps are sore

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
This post thanked by:
Old 09-13-2012, 01:10 PM   #20880
Big Drama Show
 
jayare604's Avatar
 
Join Date: Oct 2010
Location: Goodboy Nation
Posts: 5,728
Thanked 3,078 Times in 1,194 Posts
lol, my benching is shit
jayare604 is offline  
Reply With Quote
Old 09-13-2012, 01:26 PM   #20881
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
5"7
140lbs

260x5 squats
315x3 deadlift
150x5 bench
J.C is offline  
Reply With Quote
Old 09-13-2012, 01:29 PM   #20882
Los Bastardo owned my ass at least once
 
hud 91gt's Avatar
 
Join Date: Feb 2002
Location: Vancouver
Posts: 6,204
Thanked 1,632 Times in 645 Posts
185lb 6'2"

Bench 225 x 4
DL 315 x 10
Squat 265 x 5
__________________
Crush - 1971 Datsun 240z
The Daily - A Boring Honda
hud 91gt is online now  
Reply With Quote
Old 09-13-2012, 02:13 PM   #20883
I bringith the lowerballerith
 
Jordanl250's Avatar
 
Join Date: Apr 2005
Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
350lbs 6'0''

Bench 350lbs
Squat 350lbs
deadlift 350lbs

__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
Jordanl250 is offline  
Reply With Quote
This post thanked by:
Old 09-13-2012, 03:00 PM   #20884
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Holy fuck Berz you have gotten strong. I remember seeing a post of yours only benching 2 plates for 5, and you're at 275 now wow.

150lb
Bench 245lbx1/235lbx3
Squat 315lbx2
Deadlift 335x1/315x4

Haven't made any strength gains this year LOL well barely
Fcukedd is online now  
Reply With Quote
This post thanked by:
Old 09-13-2012, 03:30 PM   #20885
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,503
Thanked 3,263 Times in 545 Posts
you phaggots are making me want to hop on babylover's again.
Stealthy is offline  
Reply With Quote
Old 09-13-2012, 04:50 PM   #20886
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,657 Times in 912 Posts
^ this. fuck i miss the feeling of 2 plate bench
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 09-13-2012, 06:17 PM   #20887
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
Quote:
Originally Posted by instantneedles View Post
^but the question is, are you?
Posted via RS Mobile
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
This post thanked by:
Old 09-13-2012, 07:13 PM   #20888
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
5'8 @ 165 lb

current lifts

Bench: 255 x 2
Squat: 315 x 4
Deadlift: 365 x 3
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 09-13-2012, 07:23 PM   #20889
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by Fcukedd View Post
Holy fuck Berz you have gotten strong. I remember seeing a post of yours only benching 2 plates for 5, and you're at 275 now wow.

150lb
Bench 245lbx1/235lbx3
Squat 315lbx2
Deadlift 335x1/315x4

Haven't made any strength gains this year LOL well barely
shit man, ur pretty strong
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 09-13-2012, 09:30 PM   #20890
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Thanks dude but I'm pinner as fuck LOL Been focusing on more hypertrophy-based training this year which could be the reason why I haven't made much progression in strength.
Fcukedd is online now  
Reply With Quote
This post thanked by:
Old 09-13-2012, 09:36 PM   #20891
Diagonally parked in a parallel universe
 
pinn3r's Avatar
 
Join Date: Jan 2012
Location: Vαncouver
Posts: 1,476
Thanked 5,230 Times in 586 Posts
Quote:
Originally Posted by Fcukedd View Post
Thanks dude but I'm pinner as fuck LOL Been focusing on more hypertrophy-based training this year which could be the reason why I haven't made much progression in strength.
woah woah woah... if you call yourself "pinner as fuck", then what does that make me
__________________
pinn3r is offline  
Reply With Quote
Old 09-13-2012, 09:37 PM   #20892
Meow
 
Araaadi's Avatar
 
Join Date: Dec 2010
Location: Burnaby
Posts: 1,205
Thanked 525 Times in 193 Posts
hmm im 5'10 at 223 pounds

bench 235 x 5
squat 245 x 5
deadlifts 315 x 5
__________________
Buy/Sell Feedback 8-0-0
Araaadi is offline  
Reply With Quote
Old 09-13-2012, 10:07 PM   #20893
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Quote:
Originally Posted by pinn3r View Post
woah woah woah... if you call yourself "pinner as fuck", then what does that make me
S'all good, you're a year younger
Fcukedd is online now  
Reply With Quote
Old 09-13-2012, 11:06 PM   #20894
RS.net, where our google ads make absolutely no sense!
 
JD35's Avatar
 
Join Date: Jun 2005
Location: Victoria
Posts: 926
Thanked 740 Times in 129 Posts
6' @ 168

bench 200 x 1
squat 300 x 1
dead 315 x 2x5
365 x 1
JD35 is offline  
Reply With Quote
Old 09-13-2012, 11:10 PM   #20895
RS controls my life!
 
Join Date: Jun 2005
Location: Victoria
Posts: 741
Thanked 66 Times in 16 Posts
5'10 @ 170

bench 245 x 1
squat 325 x 2
350 x 1
deads 315 3x5
405 x 1

been on a solid routing for 11 months.
when i started i didnt even know how to deadlift or squat.
Thanks ctr_eg for teaching me!!

Last edited by odishaw; 09-14-2012 at 01:06 PM.
odishaw is offline  
Reply With Quote
Old 09-13-2012, 11:13 PM   #20896
14 dolla balla aint got nothing on me!
 
Join Date: Jun 2008
Location: Richmond
Posts: 678
Thanked 236 Times in 90 Posts
Ready to get back to the gym after slicing tip of my thumb nearly all the way off. Gonna have to grip lightly though
kcl38 is offline  
Reply With Quote
Old 09-14-2012, 12:01 AM   #20897
I subscribe to Revscene
 
Join Date: Jun 2008
Location: Nowhere
Posts: 1,983
Thanked 690 Times in 316 Posts
It'd be helpful if you guys could edit and put how long you've been training for.

5' 8"
175lbs
Bench - 190 x 1
Squat - 245 x 1 (Injured the knee back in April doing something stupid, so I've never really pushed here again)
Deadlift - 350 x 1
OHP - 135 x 1

Lifting for 11 months, summer has pretty much been once a week.
subordinate is online now  
Reply With Quote
Old 09-14-2012, 12:21 AM   #20898
I contribute to threads in the offtopic forum
 
Join Date: Nov 2010
Location: /
Posts: 2,645
Thanked 1,221 Times in 343 Posts
Quote:
Originally Posted by kcl38 View Post
Ready to get back to the gym after slicing tip of my thumb nearly all the way off. Gonna have to grip lightly though
that photo was disturbing LOL gl on your return"
Posted via RS Mobile
Gerbs is offline  
Reply With Quote
Old 09-14-2012, 12:48 AM   #20899
Big Drama Show
 
jayare604's Avatar
 
Join Date: Oct 2010
Location: Goodboy Nation
Posts: 5,728
Thanked 3,078 Times in 1,194 Posts
Quote:
Originally Posted by Fcukedd View Post
Thanks dude but I'm pinner as fuck LOL Been focusing on more hypertrophy-based training this year which could be the reason why I haven't made much progression in strength.
Quote:
Originally Posted by pinn3r View Post
woah woah woah... if you call yourself "pinner as fuck", then what does that make me
wtf, I thought Fcukedd and pinn3r were the same person?

mindblown.gif
jayare604 is offline  
Reply With Quote
Old 09-14-2012, 07:16 AM   #20900
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Fcukedd is online now  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 08:29 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net