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Old 09-15-2012, 05:29 PM   #20926
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Have anyone taken any sleeping aids?
Found CRASH by Pro Supplements, it looks decent, but the fat burning part.. MEH.
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Old 09-15-2012, 06:08 PM   #20927
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Zma works not bad and is cheap
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Old 09-15-2012, 06:12 PM   #20928
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Quote:
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Have anyone taken any sleeping aids?
Found CRASH by Pro Supplements, it looks decent, but the fat burning part.. MEH.
Have you tried/ heard of melatonin? Works well for me and it's natural. wouldn't suggest being hooked on stimulants during the day, and then sedatives at night... can't be good for you
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Old 09-15-2012, 06:57 PM   #20929
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+juan to Melatonin


take 3mg and go straight to bed. 30 min before you want to sleep. you'll wake up feeling like you had an extra hour of sleep too. dont take continually every night tho or your brain can lose its reception to it naturally.


i combine it with ZMA sometimes and like it. some people have bad reactions to the 2 combined.
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Old 09-15-2012, 07:00 PM   #20930
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Went to a new gym today, squats weren't going good and I thought I was having a bad day. I then realized for some reason they had olympic weightlifting bars (this was just a community centre, no bumper plates/platform). These bars spin so much and flex so much it completely threw me off. A "warm up" weight almost stapled me on the first rep cause I guess I timed the bounce wrong at the bottom. Kinda interesting experience.
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Old 09-15-2012, 07:10 PM   #20931
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Well here goes nothing.......5`10... 220lbs...24....lifting for 6 years
Bench 330lbs
Squat 550lbs
Deadlier 650lbs

Not much progress this past half year. I've had multiple injuries preventing progress; lower back and shoulder

Hats off to you man. Those are absolutely incredible numbers. I can only imagine how much hard work you put in to get there.
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Old 09-15-2012, 07:38 PM   #20932
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strykn thank you so much for that cell mass

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Old 09-15-2012, 07:38 PM   #20933
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i know nick wright's a fag, but just landed on a really informative deadlift video... really like the analogy he talks about where you should be sitting down 90 degrees to the wall and you'd fall down if your hands weren't gripped on the bar.


he got a crazy deadlift. 619lb at 175lb bodyweight....

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Old 09-15-2012, 08:06 PM   #20934
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How tall is he? For people who are taller 6'0 + it's very hard to do a regular deadlift. It can be done, but it is a lot harder if they don't have the proper hip flexibility.. His regular deadlift looks like some peoples stiff legged deadlift due to his height.
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Old 09-15-2012, 08:28 PM   #20935
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5'7 ^ he says it at around 9:20 of first vid
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Old 09-15-2012, 09:59 PM   #20936
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How tall is he? For people who are taller 6'0 + it's very hard to do a regular deadlift. It can be done, but it is a lot harder if they don't have the proper hip flexibility.. His regular deadlift looks like some peoples stiff legged deadlift due to his height.
Regardless, it's still a 600lb deadlift.
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Old 09-15-2012, 10:04 PM   #20937
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5'7 ^ he says it at around 9:20 of first vid
Thanks.
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Regardless, it's still a 600lb deadlift.
It is still very impressive. I was just wondering, but downplaying how much he was able to lift.
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Old 09-15-2012, 10:12 PM   #20938
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i know nick wright's a fag, but just landed on a really informative deadlift video... really like the analogy he talks about where you should be sitting down 90 degrees to the wall and you'd fall down if your hands weren't gripped on the bar.


he got a crazy deadlift. 619lb at 175lb bodyweight....
I don't agree with him advising to keep your head facing up. I think the better way is to keep it neutral with the spine.
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Old 09-15-2012, 10:59 PM   #20939
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Jimzilla 6 plates+ dl is boss. Props.

Did chest this morning and did bench 225x3 and 235x2. Incline bench 160lb 3x5. Both PRs. Can't wait for Monday to try and hit deadlift 325 PR
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Old 09-16-2012, 12:10 PM   #20940
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strykn thank you so much for that cell mass
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Old 09-16-2012, 12:20 PM   #20941
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strykn thank you so much for that cell mass


Spoiler!


you guys got a nice shell on the back
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Old 09-16-2012, 08:01 PM   #20942
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Quote:
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Went to a new gym today, squats weren't going good and I thought I was having a bad day. I then realized for some reason they had olympic weightlifting bars (this was just a community centre, no bumper plates/platform). These bars spin so much and flex so much it completely threw me off. A "warm up" weight almost stapled me on the first rep cause I guess I timed the bounce wrong at the bottom. Kinda interesting experience.
what gym?
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Old 09-16-2012, 08:04 PM   #20943
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5 months of hardwork now. Hit 233, and hooked up with a pretty cute girl last night

Yaaaaaaaaaay. 210 i can almost feel you. Having my bro's dog and having to run with him each morning (amstaff) is helping oto.
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Old 09-16-2012, 11:38 PM   #20944
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This thread has been kinda slow
Come on guys let's keep it rolling
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-16-2012, 11:54 PM   #20945
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Went to gym this morning... My legs are lacking. Everything is out growing my calves... It gives the appearance of not working legs...
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Old 09-17-2012, 12:06 AM   #20946
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slowly getting back into the gym... and programs you guys would recommend for a beginner?
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Old 09-17-2012, 12:13 AM   #20947
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Went to gym this morning... My legs are lacking. Everything is out growing my calves... It gives the appearance of not working legs...
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Wear shorter shorts to show your quads

Going to be taking a 1 week break from the gym after this week. Body feels like it needs a break
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Old 09-17-2012, 12:48 AM   #20948
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kaizen's back on sale brahs. GOGOGO
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Old 09-17-2012, 01:26 AM   #20949
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Price has gone up quite a bit
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Old 09-17-2012, 04:32 AM   #20950
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Vit d is not bad
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