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Old 08-31-2010, 10:12 PM   #2076
Hacked RS to become a mod
 
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By the way, the RS BB Progress Club is now open. If you have been invited, you can access the club by going here.

I would recommend adding a quick link to the AwesomeBar by going to this page of your control panel. You can also subscribe to updates for the whole club, or whatever thread you want. Remember not to include the http://

A good idea would be for everyone to have their own training log, and they can post progress pics if they want. I am going to start my training log now.
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Old 08-31-2010, 10:39 PM   #2077
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Quote:
Originally Posted by SkinnyPupp View Post
By the way, the RS BB Progress Club is now open. If you have been invited, you can access the club by going here.

I would recommend adding a quick link to the AwesomeBar by going to this page of your control panel. You can also subscribe to updates for the whole club, or whatever thread you want.

A good idea would be for everyone to have their own training log, and they can post progress pics if they want. I am going to start my training log now.
thanks for setting this up spup
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Old 08-31-2010, 10:40 PM   #2078
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edited: ty
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Old 08-31-2010, 11:15 PM   #2079
Hacked RS to become a mod
 
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I am in the process of posting my log now
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Old 09-01-2010, 12:08 AM   #2080
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Originally Posted by SkinnyPupp View Post
By the way, the RS BB Progress Club is now open. If you have been invited, you can access the club by going here.

I would recommend adding a quick link to the AwesomeBar by going to this page of your control panel. You can also subscribe to updates for the whole club, or whatever thread you want. Remember not to include the http://

A good idea would be for everyone to have their own training log, and they can post progress pics if they want. I am going to start my training log now.
how do i get in to the club ?
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Old 09-01-2010, 12:55 AM   #2081
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+1

those of u who like blackpowder its on wheycheap
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Old 09-01-2010, 01:54 AM   #2082
Rs has made me the woman i am today!
 
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back to 211
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Old 09-01-2010, 03:40 AM   #2083
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damn your heavy weight
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Old 09-01-2010, 04:11 AM   #2084
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oops.
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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Old 09-01-2010, 04:12 AM   #2085
My homepage has been set to RS
 
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By the way, the RS BB Progress Club is now open. If you have been invited, you can access the club by going here.

I would recommend adding a quick link to the AwesomeBar by going to this page of your control panel. You can also subscribe to updates for the whole club, or whatever thread you want. Remember not to include the http://

A good idea would be for everyone to have their own training log, and they can post progress pics if they want. I am going to start my training log now.
I would like to join this prestigious club!
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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Old 09-01-2010, 04:23 AM   #2086
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This is awesome in a few different ways


Perfect form!
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Old 09-01-2010, 06:14 AM   #2087
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For a girl that is prettty Amazig chicks have a hard time doing it on the knees
Posted via RS Mobile
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Old 09-01-2010, 08:09 AM   #2088
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This is awesome in a few different ways

http://www.youtube.com/watch?v=fKY_shuJn5Y

Perfect form!
Hot. So hot.
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Old 09-01-2010, 08:23 AM   #2089
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Started a log for myself: Current progress Pictures to come.
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Old 09-01-2010, 08:30 AM   #2090
Hacked RS to become a mod
 
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Started a log for myself: Current progress Pictures to come.
Keep it up, and eat more food!!!
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Old 09-01-2010, 09:22 AM   #2091
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+1 invite me into the progress club?
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Old 09-01-2010, 12:04 PM   #2092
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^
damn your heavy weight
its okay hes got a bentley
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Old 09-01-2010, 12:19 PM   #2093
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+1

those of u who like blackpowder its on wheycheap
OMFG THANK YOU!!!! bought 3.
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Old 09-01-2010, 07:31 PM   #2094
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can i get an invite to the group. ill post a pic but iuno about progress my gains are weaksauce... i drink too much and my diet isnt too great

lol and skinnypup... 20lbs in a year is easy. I lost 20 in 6months just from dieting and minimal cardio while maintaining strength. non of my lifts have gone down except my squat by maybe 20 lbs
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Old 09-01-2010, 07:34 PM   #2095
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BTW I was referring to 20 lbs of muscle, not 20 lbs of weight. 20 lbs can be done in a month easily without losing muscle. But I think the poster was talking about losing 20 lbs of lean mass.
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Old 09-01-2010, 07:38 PM   #2096
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why the hell would u want to lose 20lbs of lean mass. youd pretty much have to starve yourself or do some intense cardio

i went from 160-130 over 6 months when i played college ball just from cardio twice a day. most of it being lean mass

ps. the 2am deadlifting drunk is retarded. easy way to injure yourself and you won't be able to DL the same again or at all for that matter
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Old 09-01-2010, 07:55 PM   #2097
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Exactly
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Old 09-01-2010, 09:52 PM   #2098
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so can i get in to the club or what?
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Old 09-01-2010, 11:14 PM   #2099
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so going away to utah for vacation,
wall sits, chin ups, variations of pushups
what else am i gonna do so i dont shrink?
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Old 09-01-2010, 11:34 PM   #2100
what manner of phaggotry is this
 
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Fuck. I need to start eating right again. Im getting fat. hah

Im actually looking forward to the fall. its alot easier to eat properly and focus on training when there arent the (oh so very awesome) distractions of the summer.
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