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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
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Old 09-19-2012, 01:11 AM   #21001
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That feel of being trapped under the bar

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Old 09-19-2012, 01:40 AM   #21002
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New best today for squats, 275 x 5. Legs are getting gains quick, I wish it was that easy for my bench =(
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Old 09-19-2012, 03:19 PM   #21003
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plateau'd again on bench and squats =/
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Old 09-19-2012, 04:28 PM   #21004
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yeeeeeeeeeee boiiiii 275 x 2 bench
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Old 09-19-2012, 05:28 PM   #21005
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yeeeeeeeeeee boiiiii 275 x 2 bench
Child's play

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Old 09-19-2012, 06:09 PM   #21006
what manner of phaggotry is this
 
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Do u guys prefer barbell bench press or dumbell bench press
If I could only do one bench press for the rest of my life it would be incline dumbells
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Old 09-19-2012, 06:15 PM   #21007
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been thinking of getting a pair of legit weightlifting shoes. anyone got these? how would they compare to chucks? is the difference noticeable?

i see alotta people rock these ones


and barbell flat bench is the only way to go
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Old 09-19-2012, 06:17 PM   #21008
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not when i'm 70 lb lighter than what you are
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Old 09-19-2012, 06:24 PM   #21009
what manner of phaggotry is this
 
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power to weight argument. GO!

My 1rm ever was 1.65x my bodyweight.
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Old 09-19-2012, 06:27 PM   #21010
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power to weight argument. GO!

My 1rm ever was 1.65x my bodyweight.
this morning i weighed in at 162 lb, 275 isn't truely my 1RM, i could be doing more. but using 275 as my 1RM puts me at 1.69x my bodyweight. suck it bitch
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Old 09-19-2012, 06:46 PM   #21011
what manner of phaggotry is this
 
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162lbs? sorry no children allowed in this contest.
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Old 09-19-2012, 07:03 PM   #21012
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162lbs? sorry no children allowed in this contest.
RRxtar's butthurt over my superior bench
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Old 09-19-2012, 07:30 PM   #21013
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on Red SIR's suggestion I widened my grip on my bench. Was able to bench 5x5 my old bench numbers. That was fucking fast.

honestly i'm either not lifting enough that I think I can or my body is stupid and can just lift x amount more each week.
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Old 09-19-2012, 09:06 PM   #21014
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Jk I care
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Old 09-19-2012, 09:49 PM   #21015
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on Red SIR's suggestion I widened my grip on my bench. Was able to bench 5x5 my old bench numbers. That was fucking fast.

honestly i'm either not lifting enough that I think I can or my body is stupid and can just lift x amount more each week.
what kinda grip were you doing before?
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Old 09-19-2012, 10:59 PM   #21016
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Old 09-19-2012, 11:03 PM   #21017
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Fffffff learned that my deadlift suffered most from cutting my thumb open could only do 305 1x3 today because I can't grip very well. Down from 315 1x5 two weeks ago.

Guess I have to spend time getting my power cleans up instead
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Old 09-19-2012, 11:49 PM   #21018
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power clean 1RM 135 today....been lifting for 5 months and went from 125 to 145 bw

I do a lot of explosive work though (goalie in ice hockey) so I love doing power cleans
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Old 09-20-2012, 12:26 AM   #21019
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I did a 335 after this, but didn't get it filmed.
also tried 300X1 bench. Failed

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Old 09-20-2012, 12:59 AM   #21020
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what kinda grip were you doing before?
I think meowjin had his pinkies a couple inches inside the rings, I suggested moving out to pinkies on the rings.
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Old 09-20-2012, 01:01 AM   #21021
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Decent chest day today. Fuck I have lost so much strength, flat bench feels like the most foreign thing to me, almost crushed myself with 135. Feelsbadman

Incline is down as well but not as bad. Its so hard to drag yourself to the gym when you're basically back at square one
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Old 09-20-2012, 05:35 AM   #21022
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been thinking of getting a pair of legit weightlifting shoes. anyone got these? how would they compare to chucks? is the difference noticeable?

i see alotta people rock these ones


and barbell flat bench is the only way to go
Ankle is elevated. Good for Olympic lifts and squats. I definitely would not use these for deadlifts. Chucks are my fav for deadlifting.
Some people don't even walk in their oly shoes. Just go up to the platform, change, then lift, then change out.
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Old 09-20-2012, 07:29 AM   #21023
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Ankle is elevated. Good for Olympic lifts and squats. I definitely would not use these for deadlifts. Chucks are my fav for deadlifting.
Some people don't even walk in their oly shoes. Just go up to the platform, change, then lift, then change out.
ohhh really shit, i was doing curls in them and chest brah day. jk some skinny fags in my gym use them for a normal gym workout and they walk around all weird fucking idiots
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Old 09-20-2012, 07:32 AM   #21024
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Oh geez guys. Today was the first time I actually wrote down and paid attention to what I could actually do when on my workout this morning. EMBARRASSING! My upper body needs some serious attention. My lower body is a bit better as the cycling over the years has helped with that.

Not going to post any upper body stuff as it's even embarrassing to have it on my iPhone, but for leg press went 5-3-3 at 297lbs and then 2 at 344lbs. For squats went 5-3-3 at 230lbs and 2 at 250lbs. Hopefully can improve this weekend when I go next.

Edit - I am 150lbs and 5'6.

Thanks for the help.

Mark
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Old 09-20-2012, 07:32 AM   #21025
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