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Old 09-20-2012, 09:04 AM   #21026
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Oh geez guys. Today was the first time I actually wrote down and paid attention to what I could actually do when on my workout this morning. EMBARRASSING! My upper body needs some serious attention. My lower body is a bit better as the cycling over the years has helped with that.

Not going to post any upper body stuff as it's even embarrassing to have it on my iPhone, but for leg press went 5-3-3 at 297lbs and then 2 at 344lbs. For squats went 5-3-3 at 230lbs and 2 at 250lbs. Hopefully can improve this weekend when I go next.

Edit - I am 150lbs and 5'6.

Thanks for the help.

Mark

wait what... if you're on a cycle, you should at least be 160lb... if not, it means you're not dieting properly and ur body's not fully absorbing the substrates it needs to grow with the juice uve been taking

If i was on cycle i'd definetly be doing a 4 day split per week so i could work all bodyparts.
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Old 09-20-2012, 09:11 AM   #21027
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wait what... if you're on a cycle, you should at least be 160lb... if not, it means you're not dieting properly and ur body's not fully absorbing the substrates it needs to grow with the juice uve been taking

If i was on cycle i'd definetly be doing a 4 day split per week so i could work all bodyparts.
In fairness... I meant bicycling, as in downhill mountain biking...
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Old 09-20-2012, 09:16 AM   #21028
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Old 09-20-2012, 10:21 AM   #21029
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wait what... if you're on a cycle, you should at least be 160lb... if not, it means you're not dieting properly and ur body's not fully absorbing the substrates it needs to grow with the juice uve been taking

If i was on cycle i'd definetly be doing a 4 day split per week so i could work all bodyparts.
Ultimate Fail.... haha
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Old 09-20-2012, 11:22 AM   #21030
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so i wasn't gonna go to the gym today cuz i was feeling like a phaggot then came in here and saw hal0g0ds avatar again. today will be CHEST#2 AND TRAPPPPPPPPPPPPZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
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Old 09-20-2012, 12:09 PM   #21031
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That is more like it ^^^^^
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Old 09-20-2012, 01:15 PM   #21032
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In fairness... I meant bicycling, as in downhill mountain biking...
haha i know... was playin with ya

but if u ever do go for a "real" cycle... get your calorie count right
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Old 09-20-2012, 03:23 PM   #21033
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^sure you knew
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Old 09-20-2012, 03:39 PM   #21034
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Went and did squats today. Wasn't feeling it. Gonna take today and tomorrow off.
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Old 09-20-2012, 04:13 PM   #21035
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haha i know... was playin with ya

but if u ever do go for a "real" cycle... get your calorie count right
Yeah mc Donald's every day 3 times a day
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Old 09-20-2012, 07:04 PM   #21036
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Ankle is elevated. Good for Olympic lifts and squats. I definitely would not use these for deadlifts. Chucks are my fav for deadlifting.
Some people don't even walk in their oly shoes. Just go up to the platform, change, then lift, then change out.
thanks brah, you got a pair? add anything to your squat? olys?

btw anyone here actually got good olympic lifting form and wanna teach me? i got good strength (425 deadlift + 365 full squat) but my power clean is absolutely horrendous i can barely do 205
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Old 09-20-2012, 09:01 PM   #21037
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Holy fuck my OHP has gone to shits
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Old 09-21-2012, 07:09 AM   #21038
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What weight are lifting on ohp?

Tried ohp 150lbs @ 180 bw and could only pull off 3 reps and 1 rep.
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Old 09-21-2012, 08:53 AM   #21039
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Volume leg day today. 20,15,15,12. Will see how it goes.
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Old 09-21-2012, 10:47 AM   #21040
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Hey guys, (and maybe some gals) I know I havn't posted in a long time. But some of you here wanted to see some pictures of myself. Here is my body space Joshlaton2323's BodySpace - Bodybuilding.com

Also if anyone has questions about competing feel free to ask away, and I'll try and answer them the best I can. For everyones info the next comp. is Sandra Wickham Fall Classic: New Westminster, Nov 10. I will not be competing at this show due to I'm going to the middle east.

-Josh
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Old 09-21-2012, 11:00 AM   #21041
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What weight are lifting on ohp?

Tried ohp 150lbs @ 180 bw and could only pull off 3 reps and 1 rep.
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I was doing 95 for 6-8 reps, tried em today and could barely do 6 reps at the same weight. OHP and benching have always been my weak points, thanks to my spindly upper body

edit - i mean last night

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Old 09-21-2012, 11:17 AM   #21042
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I was doing 95 for 6-8 reps, tried em today and could barely do 6 reps at the same weight. OHP and benching have always been my weak points, thanks to my spindly upper body
Had the same problem last night. Did OHP for 80 last week pretty easily, thought i could go to 85 but couldn't finish the set. Friend suggested i take a deload/rest week since I've been training like 6-7 days a week for the past 3 weeks.
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Old 09-21-2012, 01:38 PM   #21043
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fuuarkking incline skulls today look forward ot this every week FUUUUARRRK
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Old 09-21-2012, 01:44 PM   #21044
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fuuarkking incline skulls today look forward ot this every week FUUUUARRRK
Just finished incline skulls as I did arms this morning
Fucking love incline skull
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Old 09-21-2012, 03:00 PM   #21045
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What weight are lifting on ohp?

Tried ohp 150lbs @ 180 bw and could only pull off 3 reps and 1 rep.
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120 3x5 @160 but i havent done it in a while
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Old 09-21-2012, 04:04 PM   #21046
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Hey guys, (and maybe some gals) I know I havn't posted in a long time. But some of you here wanted to see some pictures of myself. Here is my body space Joshlaton2323's BodySpace - Bodybuilding.com

Also if anyone has questions about competing feel free to ask away, and I'll try and answer them the best I can. For everyones info the next comp. is Sandra Wickham Fall Classic: New Westminster, Nov 10. I will not be competing at this show due to I'm going to the middle east.

-Josh
Any advice on leg workouts
Thanks
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Old 09-21-2012, 09:28 PM   #21047
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Hey guys, (and maybe some gals) I know I havn't posted in a long time. But some of you here wanted to see some pictures of myself. Here is my body space Joshlaton2323's BodySpace - Bodybuilding.com

Also if anyone has questions about competing feel free to ask away, and I'll try and answer them the best I can. For everyones info the next comp. is Sandra Wickham Fall Classic: New Westminster, Nov 10. I will not be competing at this show due to I'm going to the middle east.

-Josh
shit son... that was the comp i was gonna enter for.... but diet's fucked up right now, so will have to re-evaluate
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Old 09-22-2012, 01:11 AM   #21048
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lifting again for the first time in almost 2 years
<1 plate bench
<2 plate squat
fml

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Old 09-22-2012, 02:00 AM   #21049
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Arrived in Japan yesterday and am staying in Sendai for a week before I head off to work in Nagoya for a bit. The Gold's gym here is awesome! I'll post pics later once I have the time. Everything is so neat and orderly and the weights are awesome.
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Old 09-22-2012, 02:13 PM   #21050
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i'm cursed with small bone structure & 6-inch wrists... so depressing
still got a few years to grow but i doubt it'll be any significant improvement
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