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Old 09-23-2012, 11:35 AM   #21076
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You need to put in as much work in the kitchen as you do in the gym. You looked pretty good in the progress pic you posted a few months ago (pause). You're still young too, keep it up

Btw, how tall are you?
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5' 4"
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Old 09-23-2012, 11:35 AM   #21077
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It was during the eccentric part as i was putting it back down. Perhaps i should have dropped it on his foot.
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what's the deal lately with alot of getting shit for doing deadlifts?
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Old 09-23-2012, 11:43 AM   #21078
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No one says shit to me. I'm alpha as fuck. Srs.

Berz out.
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Old 09-23-2012, 01:02 PM   #21079
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On another note, encountered your typical anti-deadlift faggot at the gym today. Was testing 1RM for 4 plate deadlift today, i got it up half way off the ground and that son of a bitch started barking at me from across the gym, ran over and started kicking my barbell, and i couldnt finish my rep. I think i mite have even tore a back muscle cus he totally thrust me forward.

He then comes up to me and tells me "ur distracting blah blah, then tells me to quiet down. Told me not to drop my weights when im doing a deadlift and to bring it down as slow as i can. ".

Me being the well-mannered guy i was, told him that i was doing a deadlift, and if he had any idea what a deadlift was, it creates noise.

He then proceeds to fingering me and then goes back to his cable bicep curls. People need to grow up sometimes. Next time i encounter another one of these fghots at the gym, im just gonna straight up ignore them and keep lifting. They can stand there and look stupid for telling a guy to deadlift quietly
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He kicked the weight while it was in your hand and walked away without any repercussions? I'm all for avoiding confrontations but this sets a very dangerous precedence. Guy should have been, at the very least, banned from the gym.
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Old 09-23-2012, 01:16 PM   #21080
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Word...I know everyone isn't the confrontational type / (takes a lot for them to get angry), but this takes the cake.

That's extremely dangerous and could have wrecked you for life, and you take it lightly. Don't you know the office people? Get the dipshit banned (rev's gym?)
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Old 09-23-2012, 01:42 PM   #21081
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That's pretty shifty. Talk about dangerous!
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Old 09-23-2012, 01:46 PM   #21082
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No one says shit to me. I'm alpha as fuck. Srs.

Berz out.
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When will it be my turn
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Old 09-23-2012, 01:58 PM   #21083
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Anyone know where i can get my standing vert jump measured?
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Old 09-23-2012, 02:40 PM   #21084
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Word. Please follow through. In actually followed through with mine.and the guy was autistic and has been in fights with other members before.
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Old 09-23-2012, 02:47 PM   #21085
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Wow, that's messed. Forget the yelling, the cursing, or the finger..

The guy should get the boot just for kicking your weight and potentially giving you a seriuos back injury.

I'm probably the most patient guy in this thread, but that is way more than enough to set me off and rage.
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Old 09-23-2012, 02:52 PM   #21086
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Next time hes there bait him next time. Put a 45+10lb and make a make sure you make a lot of noise. Get someone to video that and bam! Permaban!
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Old 09-23-2012, 03:06 PM   #21087
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Word. Please follow through. In actually followed through with mine.and the guy was autistic and has been in fights with other members before.
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this made sense

Last edited by jayare604; 09-23-2012 at 05:35 PM. Reason: irony lolol
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Old 09-23-2012, 03:25 PM   #21088
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Thanks for the advice. I will definetly be following through with this.. But by the looks of his obese stature, he doesnt seem like the type to be a regular gym goer. What makes me mad is the fact that 2 other guys were deadlifting less weight than i was and making the same amount if not more noise than i was making.
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Old 09-23-2012, 08:19 PM   #21089
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how many people actually count reps one by one?
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Old 09-24-2012, 02:29 PM   #21090
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^ in my head yah...
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Old 09-24-2012, 04:00 PM   #21091
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I do while exhaling slightly.
My spotter can hear it, but im not sure if anyone else does
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Old 09-24-2012, 04:22 PM   #21092
what manner of phaggotry is this
 
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Its one thing to yell at someone after their set, hell even during their set. Ive been yelled at and yelled at someone before. It happens. But if someone ever TOUCHED me or the weight, let alone kick it, not to mention during a heavy rep on a dangerous exercise, I would have put a 100lb dumbell in his mouth.
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Old 09-24-2012, 04:24 PM   #21093
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No one says anything to me either. Probably because I make people uncomfortable with my unusually large smile. They probably think I'm a psycho.
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Old 09-24-2012, 05:34 PM   #21094
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I'm also a skinny boned Asian guy. But I've made it work. You can't put mental restrictions on what you think you can or can't do, if that makes sense. I bench more than most of my white buddies, who are all 6 feet-ish, 160-200+. I'm way shorter and lighter than them, but I can DB press more than what I weigh by a fair margin.
a 5'0 guy will have an easier time lifting weights than a 6'0 guy if they train the same.....
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Old 09-24-2012, 07:03 PM   #21095
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Well then I guess that's one advantage we have..
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Old 09-24-2012, 07:47 PM   #21096
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fckkkk my girl been gone a few days to eastcoast, i been stuck makin this same exact shit for few nights now, lol... the only thing i'm not too lazy to put together....

what are your guys go to quick make meal ?
i need some tips would like variety, my freezer is full of chicken and turkey breast



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Old 09-24-2012, 08:25 PM   #21097
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check the food thread bra
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 09-24-2012, 08:45 PM   #21098
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hey brahs
any current body building codes ? for discount thanks
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-24-2012, 08:52 PM   #21099
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Old 09-24-2012, 08:55 PM   #21100
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Well then I guess that's one advantage we have..
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