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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 09-27-2012, 10:00 PM   #21176
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halogod holy fck ur lats are beast
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Old 09-27-2012, 10:28 PM   #21177
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halogod holy fck ur lats are beast
thanks i try

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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-27-2012, 10:54 PM   #21178
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thanks i try


i don't think juicing counts as trying.








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Old 09-27-2012, 10:55 PM   #21179
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sorry i meant to say
thanks i tren
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-27-2012, 11:57 PM   #21180
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i'm jelly as fuck man... i'd shed a few pounds of muscle to be in japan anyday... working as a ALT?

I'm sure there are many other japanese chain gyms around the area.

having been a calisthenics guy for a good 3-4 years in the past, I got pretty ripped from doing a ton of weighted pushups.

Snake pushups - walking forward with hands while adding a pushup in the middle.

knee tucks - jumping up and bringing knees to chest

situps

pullups

All in 25 rep sets.

etc etc. If you need other exercises, hit me up with a pm.

But since you are in japan, I highly recommend taking advantage of the nation's respectable martial arts classes, a ton of world-reknowned instructors teach there. Just something different to experience other than going to the gym.
Thanks! Pm'ed dude!
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Old 09-28-2012, 09:52 AM   #21181
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Just going to put this out there for everyone.

You can't out-train poor nutrition. If you want to get anywhere, you need a good diet

People have said thing like "its 50/50 diet/training" or "its mostly diet" or whatever

But honestly, it's probably 80% nutrition, 20% training. Maybe 90/10%

just putting it down for ya, pick if up if you like
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Old 09-28-2012, 11:48 AM   #21182
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Just going to put this out there for everyone.

You can't out-train poor nutrition. If you want to get anywhere, you need a good diet

People have said thing like "its 50/50 diet/training" or "its mostly diet" or whatever

But honestly, it's probably 80% nutrition, 20% training. Maybe 90/10%

just putting it down for ya, pick if up if you like
O RLY?

I thought my 6 big macs a day and 50 sets of bicep curls were gonna get me fawkin joocy

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Old 09-28-2012, 12:41 PM   #21183
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Oh if you just want to be big and huge it doesn't matter what you eat. If you want to be a monster, eat everything in site.

But if you want to be a ripped shredded juicy sexy cunt, you gotta eat STRICT.
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Old 09-28-2012, 01:08 PM   #21184
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Oh if you just want to be big and huge it doesn't matter what you eat. If you want to be a monster, eat everything in site.

But if you want to be a ripped shredded juicy sexy cunt, you gotta eat STRICT.
You're starting to sound like a miscer
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Old 09-28-2012, 02:15 PM   #21185
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You're starting to sound like a miscer
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welcome to the dark side
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Old 09-28-2012, 04:13 PM   #21186
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olympia starts soon
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Old 09-28-2012, 04:23 PM   #21187
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Just going to put this out there for everyone.

You can't out-train poor nutrition. If you want to get anywhere, you need a good diet

People have said thing like "its 50/50 diet/training" or "its mostly diet" or whatever

But honestly, it's probably 80% nutrition, 20% training. Maybe 90/10%

just putting it down for ya, pick if up if you like
That extra 30% they add on is really just to motivate you to lift harder rather than being lazy and hogging up the benches in the gym
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Old 09-28-2012, 04:35 PM   #21188
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Might have to stop taking adderal and switch to something else. The appetite suppression/energy is great but it gets me anxious because it causes me to over think. Might switch to a non stimulant soon.
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I still think diet has to much thought put into it. I'd kill myself if I'd have to meal plan everything.
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Old 09-28-2012, 04:42 PM   #21189
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olympia starts soon
So ready !!!!!!!
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Old 09-28-2012, 04:59 PM   #21190
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lol, I know those bf% calculators at Fitness World are pretty inaccurate, but I thought this was pretty lulzy



Had my BF calculated in July, and it came out to 167lbs at 13% BF..BRB bulking for 2 months and having my BF % go down.

isthisreallife.jpg
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Old 09-28-2012, 05:12 PM   #21191
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olympia starts soon
Fuckin stoked bro... Anyone got a link?
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Old 09-28-2012, 06:01 PM   #21192
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Oh if you just want to be big and huge it doesn't matter what you eat. If you want to be a monster, eat everything in site.

But if you want to be a ripped shredded juicy sexy cunt, you gotta eat STRICT.
Just eat clen and tren hard!
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Old 09-28-2012, 06:05 PM   #21193
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Bodybuilding.com: 2012 Mr. Olympia FREE Live Webcast, Sponsored By MuscleTech!

25 more minutes
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Old 09-28-2012, 07:42 PM   #21194
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Might have to stop taking adderal and switch to something else. The appetite suppression/energy is great but it gets me anxious because it causes me to over think. Might switch to a non stimulant soon.
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I still think diet has to much thought put into it. I'd kill myself if I'd have to meal plan everything.
Is adderall a prescription drug here?
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Old 09-28-2012, 07:57 PM   #21195
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Might have to stop taking adderal and switch to something else. The appetite suppression/energy is great but it gets me anxious because it causes me to over think. Might switch to a non stimulant soon.
Posted via RS Mobile

I still think diet has to much thought put into it. I'd kill myself if I'd have to meal plan everything.
how come you are taking it? first time hearing that before
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-28-2012, 10:58 PM   #21196
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wow kai brought it this year, totally revamped his body
phil 1 kai 2
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-28-2012, 11:16 PM   #21197
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Old 09-28-2012, 11:20 PM   #21198
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maybe they will do the hunger games were 2 people get first lol
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-29-2012, 12:17 AM   #21199
what manner of phaggotry is this
 
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dat kai leg




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Old 09-29-2012, 12:24 AM   #21200
what manner of phaggotry is this
 
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