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09-01-2010, 11:10 PM
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#2101 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,299
Thanked 23,809 Times in 8,186 Posts
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Just finished my first workout of week 2! Added weight to everything but dips, which I am already pretty maxed out on at bodyweight Posted via RS Mobile | 
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09-01-2010, 11:16 PM
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#2102 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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what time you goin to the gym at? hows the commute? which gym did you decide on?
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09-02-2010, 01:42 AM
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#2103 | | Banned (ABWS)
Join Date: Apr 2010 Location: Van
Posts: 492
Thanked 341 Times in 79 Posts
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how much squats you need to do to see the end results?
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09-02-2010, 02:43 AM
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#2104 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,299
Thanked 23,809 Times in 8,186 Posts
| Quote:
Originally Posted by RRxtar  what time you goin to the gym at? hows the commute? which gym did you decide on? | I go to "TF Gym" in Mong Kok. It's about a 30 minute commute by the MTR. I try to be there by 2pm to avoid the busy 9-to-5ers crowd. They have a decently equipped gym - all the basics are there so it will serve me well for years I'm sure.
I saw one of the bodybuilders there today, he's an Asia champion apparently... He's definitely in 'off season' mode right now if you know what I mean 
BTW you should join the RS BB Club! We have invited you already!
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09-02-2010, 03:07 AM
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#2105 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,299
Thanked 23,809 Times in 8,186 Posts
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I added my Day 4 log today. I hope Majin posts some pics up so we can see his freaky roid progress | |
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09-02-2010, 03:09 AM
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#2106 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by jeffh so going away to utah for vacation,
wall sits, chin ups, variations of pushups
what else am i gonna do so i dont shrink? | Whenever I go on trips, I tend to bring some casein protein along.
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i bleed indigo. | |
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09-02-2010, 03:40 AM
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#2107 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,299
Thanked 23,809 Times in 8,186 Posts
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Just dropped $300 a BB.com. Ordered some Glutamine since I can feel a cold coming on. I even paid an extra $15 for FedEx shipping so it will get here in a few days
The rest is just basics - more magnesium, vit D, fish oil, protein powders. I did buy some HMB so I'll be using that again. I had great success with it before.
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09-02-2010, 06:32 AM
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#2108 | | RS.net PIMP
Join Date: Aug 2002 Location: Vancouver/LA
Posts: 4,898
Thanked 3,057 Times in 824 Posts
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Originally Posted by jeffh so going away to utah for vacation,
wall sits, chin ups, variations of pushups
what else am i gonna do so i dont shrink? | I always make sure I book a hotel with gym in it for the guests, but I guess if you don't, you could throw in some chair dips, single leg deadlifts & run the stairs to what you already listed.
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09-02-2010, 06:44 AM
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#2109 | | RS.net PIMP
Join Date: Aug 2002 Location: Vancouver/LA
Posts: 4,898
Thanked 3,057 Times in 824 Posts
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First real solid week back into the gym this week after a month layoff due to retina surgeries and recovery, haven't been this sore after workouts in awhile, feels good  | |
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09-02-2010, 07:32 AM
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#2110 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
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Feel real good today after chest workout yesterday. flat bench 110db, incline 95db, decline 2 plates and some machines..
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09-02-2010, 08:17 AM
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#2111 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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not gonna take any supps with me, im going to the states in a lifted ugly jeep, dont want to give them any reason to give me a hard time haha
i like the chair dips idear, forgot about them
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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09-02-2010, 08:19 AM
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#2112 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by 7seven First real solid week back into the gym this week after a month layoff due to retina surgeries and recovery, haven't been this sore after workouts in awhile, feels good | that sore is amazing
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09-02-2010, 10:18 AM
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#2113 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
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Any pics? I wanna see your guys progress and where I compare..
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09-02-2010, 10:23 AM
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#2114 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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post a pic and ill rate u
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09-02-2010, 10:59 AM
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#2115 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
Thanked 3,839 Times in 1,483 Posts
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Current Photo Added. (What's with the 1000 word limit in the social group?)
I need to either really dedicate myself to a serious cut, or get back into slow bulk. For the last 3-4 months I've been trying to watch what i'm eating and drop the bf into the single digits. I believe i've seen a little progress as I can see my abs quite clearly when I wake up in the morning (dehydrated). I don't know whether to contribute that to the diet, or the direct ab work i've been doing lately.
Either way I ned to get serious. I am getting weaker and weaker in the chest department. This morning I barely squeezed out 85lb x 2 on the incline DB press. Just a month ago I was pushing out multiple sets of 6. Right now it's either make a serious cut for 2 weeks, accept the losses, or eat more and see some gains. Time to get serious boys!
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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09-02-2010, 11:24 AM
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#2116 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i would say eat more man, but just my 2 cents
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09-02-2010, 11:28 AM
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#2117 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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I noticed a loss in strength when i'm trying to watch what I eat. When I eat whatever I want (within reason, nothing too unhealthy) I have much better workouts
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-02-2010, 11:28 AM
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#2118 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
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halo, just sent you a PM with progress
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09-02-2010, 11:36 AM
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#2119 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
Thanked 3,839 Times in 1,483 Posts
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Originally Posted by hal0g0dv2 i would say eat more man, but just my 2 cents | You and everyone else. I would love to eat, I hate being in a deficit, i'm grumpy, my mind goes to shit but I have never really seen abs before. Maybe a slow bulk and hit up some heavy ab work I might develop enough to overcome the fat 
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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09-02-2010, 11:40 AM
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#2120 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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just hit the caridio man not alot but maybe 15min, just to keep the body fat low
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09-02-2010, 01:50 PM
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#2121 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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there is such a thing as clean bulking too. you CAN put size on while not drastically increasing BF%. its just a shit load slower
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STRENGTHaesthetics | |
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09-02-2010, 02:11 PM
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#2122 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
Thanked 3,839 Times in 1,483 Posts
| Quote:
Originally Posted by RRxtar there is such a thing as clean bulking too. you CAN put size on while not drastically increasing BF%. its just a shit load slower | That's pretty much what I've been doing up until 4 months ago. One year to gain 10 lbs, consistant bf%.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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09-02-2010, 02:38 PM
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#2123 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
| Quote:
Originally Posted by RRxtar there is such a thing as clean bulking too. you CAN put size on while not drastically increasing BF%. its just a shit load slower | You'd probably have to eat alot more too?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-02-2010, 02:58 PM
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#2124 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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im on a clean bulk right now.. just started on monday.. plan to put on 2lbs a month.. will see how it goes.. will try to keep the fat gain at the absolute minimum
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09-02-2010, 03:42 PM
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#2125 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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anyone every herde of that or used that product below http://www.trueprotein.com/Product_D...id=25&pid=6948
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