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Old 10-01-2012, 03:28 PM   #21251
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^what are your current stats?
currently, but not the best i've ever done is

245x5, but going up to 250x5 later today
280x5 double over hand deadlifts no belt just chalk, 315x3 mixed grip + belt
140x5 bench
85x5 ohp
115x3 power cleans
20+ pullups/chinups bodyweight
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Old 10-01-2012, 04:28 PM   #21252
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hnnnnnnnggg

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Old 10-01-2012, 07:02 PM   #21253
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failed bros
250x3 only and could only pull out 1 set
feelsbadman

it's one of those shitty days
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Old 10-01-2012, 08:19 PM   #21254
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started creatine 3 days ago whooooooo, have not used that stuff in over a year now
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-01-2012, 08:20 PM   #21255
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failed bros
250x3 only and could only pull out 1 set
feelsbadman

it's one of those shitty days
dont beat you self up there is millions of more workouts down the road
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-01-2012, 08:45 PM   #21256
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I can see why you posted this, her form is so off on the hack squats. Look at her foot placement, her knees are going so far past her toes. She's gonna regret not keeping her form in check a few years from now.
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Old 10-01-2012, 08:53 PM   #21257
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started creatine 3 days ago whooooooo, have not used that stuff in over a year now
creatine junkie checking in. got on dat der creatine bicycle again 3 weeks ago
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Old 10-01-2012, 09:41 PM   #21258
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i thought we agreed that Green Createa is superior to creatine
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Old 10-01-2012, 09:48 PM   #21259
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i thought we agreed that Green Createa is superior to creatine
ohh it is, when i say creatine i mean the green tea cocktail that i invented
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-01-2012, 09:54 PM   #21260
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-01-2012, 09:58 PM   #21261
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Set a new personal record of 165lb 1RM standing overhead press, after being stuck at 155 (160 give or take) for the longest time. Although it's only a 10lb difference, I still feel fucking great breaking a PR.
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Old 10-01-2012, 10:25 PM   #21262
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sorry for reposting in workout/training thread but i am wondering if people read this thread all the time can help

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hmm dunno if this is a stupid question but i started using assault today and it gave me something different compared to SUPER PUMP MAX. I felt like i had right chest pains and a hard time swallowing and gulping. Stiff neck and throat for some reason. Am i allergic or should i lower my dose? did like 2.5/4 of the scoop today. Never really felt this sensation before as i had trouble eating food, had to keep thumping my chest and drink water haha
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Old 10-01-2012, 10:33 PM   #21263
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Set a new personal record of 165lb 1RM standing overhead press, after being stuck at 155 (160 give or take) for the longest time. Although it's only a 10lb difference, I still feel fucking great breaking a PR.
only a 10 lb difference? 10 lbs is significant for overhead press
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Old 10-01-2012, 10:41 PM   #21264
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Starting EC stack tomorrow, I did the no carb diet for a few weeks and I shredded a lot of weight quick, but gained majority of it back after letting carbs back in. I'm going to try EC stack with more carido and a healthy carb diet with more smaller portion meals.
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Old 10-01-2012, 10:43 PM   #21265
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IMO, Overhead Press is the hardest exercise to make progress in

I also started dat dere creatine bike ride, I'm no longer natty brohs...The creatine helped me set some bench PRs in the gym today. The creatine monster is now inside me, there's no turning back.









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Old 10-01-2012, 10:44 PM   #21266
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only a 10 lb difference? 10 lbs is significant for overhead press
I guess I said only because I've been stuck at around 155lb for months, and adding 5lb on each side didn't seem like much of a difference.

But even a bit more weight is still more weight, so I'm pretty happy about that.
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Old 10-01-2012, 10:45 PM   #21267
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Starting EC stack tomorrow, I did the no carb diet for a few weeks and I shredded a lot of weight quick, but gained majority of it back after letting carbs back in. I'm going to try EC stack with more carido and a healthy carb diet with more smaller portion meals.
Should just do cardio and diet to start
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-01-2012, 10:47 PM   #21268
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sorry for reposting in workout/training thread but i am wondering if people read this thread all the time can help
That is fucked up
Never heard of that before off a preworkout
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-01-2012, 10:49 PM   #21269
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fuck man... dunno what to do, feels like my throat is getting worst and worst every hour. Tightening and having a hard time speaking... hurts when i try to touch my chest with my chin too.. hope i can sleep this out
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Old 10-01-2012, 10:59 PM   #21270
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fuck man... dunno what to do, feels like my throat is getting worst and worst every hour. Tightening and having a hard time speaking... hurts when i try to touch my chest with my chin too.. hope i can sleep this out
yo sounds like you're allergic, avoid taking it again. also, prob best to go to the hospital if you're throat is tightening. had a similar reaction to something I ate last month and well GET TO THE HOSPITAL!
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Old 10-01-2012, 11:01 PM   #21271
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doesnt feel that bad i went to the hospital... forgot to state that i am taking new brand of creatine today too.. first scoop of MP compared to my old shitty brand from GNC

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Creatine Side Effects

Drugs.com advises those using creatine to drink extra fluids, because creatine can cause dehydration, muscle cramps, reduced blood volume, decreased urine volume and electrolyte imbalances. Creatine has also caused allergic reactions that include swelling in the lips, tongue and face, labored breathing, closing of the throat and hives.


Read more: Side Effects of N.O. Xplode | eHow.com Side Effects of N.O. Xplode | eHow.com


never knew creatine would do this.. never experienced this with my old one before, both being micronized monohydrates.

source :

Side Effects of N.O. Xplode | eHow.com

http://www.drugs.com/creatine.html
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Old 10-01-2012, 11:13 PM   #21272
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Anyone taking creatine please drink 8-12 litres a day
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-01-2012, 11:33 PM   #21273
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Starting EC stack tomorrow, I did the no carb diet for a few weeks and I shredded a lot of weight quick, but gained majority of it back after letting carbs back in. I'm going to try EC stack with more carido and a healthy carb diet with more smaller portion meals.
eca stack when you first start is amazing for decreasing appetite. Stick with that decreased appetite long enough and you just won't feel like eating big amounts of food anymore.
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Old 10-02-2012, 12:34 AM   #21274
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was getting too many sides with creatine. night sweats. insomnia. getting too jacked for my own good. Off again for a bit.
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Old 10-02-2012, 01:38 PM   #21275
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Throat tightening can be anxiety too.
Posted via RS Mobile
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