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Old 09-02-2010, 04:50 PM   #2126
what manner of phaggotry is this
 
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oh god my legs!
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Old 09-02-2010, 04:56 PM   #2127
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Gahhhhhhh this damn tendonitis! Day 10 of no workout
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Old 09-02-2010, 05:02 PM   #2128
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oh god my legs!
yeah mine are starting to get a bit more sore as the day goes on
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-02-2010, 05:11 PM   #2129
what manner of phaggotry is this
 
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normally they are a little sore the day after, pretty sore the 2nd day, then not so bad the 3rd.


i upped my squat again last nite. and my legs are fucked today and its getting worse. im afraid of tomorrow haha


how do i make the hurt stop? booze? steroids?
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Old 09-02-2010, 05:24 PM   #2130
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anyone goes to steve nash or fitnessworld in richmond ?
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Old 09-02-2010, 06:45 PM   #2131
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normally they are a little sore the day after, pretty sore the 2nd day, then not so bad the 3rd.


i upped my squat again last nite. and my legs are fucked today and its getting worse. im afraid of tomorrow haha


how do i make the hurt stop? booze? steroids?
you try foam rolling? It'll hurt like a bitch but as you get used to it, it should reduce your doms
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Old 09-02-2010, 07:02 PM   #2132
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Yah +1 on foam rolling
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Old 09-02-2010, 07:11 PM   #2133
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Had a rough night last night due to a small cold (let's hope it stays small). Glad I'm not working out today
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Old 09-02-2010, 07:11 PM   #2134
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how do i make the hurt stop? booze? steroids?
Ill give my vote to booze haha.
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Old 09-02-2010, 07:14 PM   #2135
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anyone every herde of that or used that product below

http://www.trueprotein.com/Product_D...id=25&pid=6948
http://en.wikipedia.org/wiki/Methylhexanamine
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Old 09-02-2010, 10:06 PM   #2136
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anyone every herde of that or used that product below

http://www.trueprotein.com/Product_D...id=25&pid=6948
that stuff sounds pretty intense
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Old 09-02-2010, 11:28 PM   #2137
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that stuff sounds pretty intense
Same stuff in Jack3d.
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Old 09-03-2010, 12:45 AM   #2138
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there is such a thing as clean bulking too. you CAN put size on while not drastically increasing BF%. its just a shit load slower
i do the clean bulk. put on 25 pounds of almost all lean mass. about a pound a week.

a dirty bulk isn't the best thing in the world. there's a few articles out there by charles poliquin, lonnie lowery and chris shugart about it.


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you try foam rolling? It'll hurt like a bitch but as you get used to it, it should reduce your doms
foam rolling with a PVC pipe works way better for me.
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Old 09-03-2010, 03:45 AM   #2139
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so can i get an invite? where do u go to check.

my goal is to hit the 1000lb club within a year. im about 100lbs off
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Old 09-03-2010, 10:59 AM   #2140
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It sucks working out alone sometimes, I find I don't go past a certain weight on some excersises because I'll need help getting the first rep up, or I can't do that extra rep on the bench etc
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Old 09-03-2010, 11:07 AM   #2141
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It sucks working out alone sometimes, I find I don't go past a certain weight on some excersises because I'll need help getting the first rep up, or I can't do that extra rep on the bench etc
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I'm with you on this one, at my gym I see alot of guys asking other dudes for a spot.

I had one guy ask me for a spot and I gladly helped him out
But I'd rather have a buddy spot me
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Old 09-03-2010, 11:09 AM   #2142
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Gahhhhhhh this damn tendonitis! Day 10 of no workout
Hang in there man, I had crazy bad tendonitis last year when I started, now its not an issue. If you can start taking glucosamine, I was told that helps alot
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Old 09-03-2010, 12:50 PM   #2143
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It sucks working out alone sometimes, I find I don't go past a certain weight on some excersises because I'll need help getting the first rep up, or I can't do that extra rep on the bench etc
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just ask someone for a spot
i get asked everynow and then and its no problem atall, we're all at the gym for the same purpose right
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Old 09-03-2010, 01:11 PM   #2144
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anyone that workouts normaly, will be more then happy giving a spot, i like giving spots sometimes i will help out with forum or w/e
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-03-2010, 02:21 PM   #2145
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i'm going to post some pics in the forum group soon.
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Old 09-03-2010, 02:46 PM   #2146
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anyone that workouts normaly, will be more then happy giving a spot, i like giving spots sometimes i will help out with forum or w/e
+1 normally u see alot of usuals jst ask for help

i love solo workouts, ipod on max volume and im good to go
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Old 09-03-2010, 03:21 PM   #2147
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+1 normally u see alot of usuals jst ask for help

i love solo workouts, ipod on max volume and im good to go
yeah i pods are great, i can not workout with music it just gets me going
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-03-2010, 03:23 PM   #2148
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pretty much

sometimes if i forget my ipod or headphones i go back home and grab it lol, only a 5 min drive or less
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Old 09-03-2010, 03:24 PM   #2149
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What are some of your fav workout tracks/artists?

Lately it's been anything Metallica, "Lose Yourself" and "'Til I Collapse" by Eminem.
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Old 09-03-2010, 03:28 PM   #2150
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eminem, ti, disturbed, korn, rage against the machine, linkin park, kanye west, papa roach
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