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Old 10-16-2012, 03:57 PM   #21551
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Me and red_sir are pretty fucking beast.

Just saying.
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What does that make Strykn and I ?
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Old 10-16-2012, 03:59 PM   #21552
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When I hit the speed bag and it hits me back cause I dropped my guard. I broke it a week ago and reported it........and its still broken.
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Old 10-16-2012, 04:01 PM   #21553
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What does that make Strykn and I ?
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Old 10-16-2012, 04:21 PM   #21554
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What does that make Strykn and I ?
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Still homos.

Jk. Whenever I get cocky and start thinking I am strong, I think of your 4 plate bench or strykn's deadlifts and am instantly humbled.
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Old 10-16-2012, 04:23 PM   #21555
what manner of phaggotry is this
 
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dunno how you poverty brahs do it.

ive got 12 chicken breasts, 6 steaks, and 2.5kg of ground beef in the fridge. and that wont get thru the whole week
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Old 10-16-2012, 05:25 PM   #21556
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Still homos.

Jk. Whenever I get cocky and start thinking I am strong, I think of your 4 plate bench or strykn's deadlifts and am instantly humbled.
ur squat should be up to me or even passing me soon, leg is fucked havent squatted max in a month and prob wont be squatting heavy for another month.. u can do it!
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Old 10-16-2012, 05:52 PM   #21557
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Me and red_sir are pretty fucking beast.

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you squatted for the first time today?

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Old 10-16-2012, 06:31 PM   #21558
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If anyone is looking for a new routine to try, give DTP a shot. It's a 50,40,30,20,10,10,20,30,40,50 rep scheme workout. Little something different.

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don't usually watch lolzgym but I found this pretty funny haha

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Old 10-16-2012, 07:42 PM   #21559
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you squatted for the first time today?

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Old 10-16-2012, 07:44 PM   #21560
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dunno how you poverty brahs do it.

ive got 12 chicken breasts, 6 steaks, and 2.5kg of ground beef in the fridge. and that wont get thru the whole week
revscene post-workout meal fest at rrxtar's crib?
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Old 10-16-2012, 08:00 PM   #21561
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dunno how you poverty brahs do it.

ive got 12 chicken breasts, 6 steaks, and 2.5kg of ground beef in the fridge. and that wont get thru the whole week
mc donalds is cheap i hear
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Old 10-16-2012, 08:09 PM   #21562
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Old 10-16-2012, 09:31 PM   #21563
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315 squat pr @ 155ish lbs!
felt scary to do it...
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Old 10-16-2012, 10:03 PM   #21564
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315 squat pr @ 155ish lbs!
felt scary to do it...
Hollyshit good job
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-16-2012, 10:30 PM   #21565
what manner of phaggotry is this
 
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revscene post-workout meal fest at rrxtar's crib?
K but just don't say anything about the creatine all over the counter. I party hard brah
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Old 10-16-2012, 10:34 PM   #21566
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315 squat pr @ 155ish lbs!
felt scary to do it...
That's sick dude.
I remember the first time I squatted 315lb with full range of motion. One of the happiest gym days ever because I've had over 4 attempts before finally hitting it. Squatting is all mentality IMO and you have to learn not to be afraid of the weight.
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Old 10-16-2012, 10:45 PM   #21567
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well i will admit it wasnt perfect. was a bit higher than i normally was, just because i was extra paranoid. just more practice now!
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Old 10-17-2012, 01:56 AM   #21568
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My workout kind of got stagnant..changed things up this week..Ben Booker's arm routine yesterday, and Branch Warren's shoulder workout today. DOMS is hitting me now, and I've never actually had sore shoulders before, guess I just wasn't hitting them hard enough. Feelsgoodman.
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Old 10-17-2012, 03:02 AM   #21569
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I've been shitting muscle since I've been here in England. Weighed in at 185 and still squatting 440lbs like a sir.
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Old 10-17-2012, 07:26 AM   #21570
what manner of phaggotry is this
 
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I've been shitting muscle since I've been here in England. Weighed in at 185 and still squatting 440lbs like a sir.
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Old 10-17-2012, 02:18 PM   #21571
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What does that make Strykn and I ?
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Beast from X-Men.
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Old 10-17-2012, 02:19 PM   #21572
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you squatted for the first time today?

It's part of my workout, It's just that I have weak squats. Im almost at 2 plates for squats. Deadlifts are almost at 3.

Tweaked my lower back doing bench with red_sir the other day. Tomorrow going in for back and finishing with shoulders fri.
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Old 10-17-2012, 02:51 PM   #21573
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DEADLIFTS RAWR!!!!!!!!
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Old 10-17-2012, 04:15 PM   #21574
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It's part of my workout, It's just that I have weak squats. Im almost at 2 plates for squats. Deadlifts are almost at 3.

Tweaked my lower back doing bench with red_sir the other day. Tomorrow going in for back and finishing with shoulders fri.
those aren't beastly stats
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Old 10-17-2012, 04:26 PM   #21575
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It's part of my workout, It's just that I have weak squats. Im almost at 2 plates for squats. Deadlifts are almost at 3.

Tweaked my lower back doing bench with red_sir the other day. Tomorrow going in for back and finishing with shoulders fri.
how do you tweak your back doing bench?????
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