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Old 10-18-2012, 11:04 PM   #21626
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hey guys can you check my squat depth thanks so much

IMG 1715 - YouTube
reminds me of this time I saw some 140lb guy hog up the squat rack...

the phaggot loads the barbell up with 4 plates, and proceeds to do 4 sets of 1/16 ROM squats

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Old 10-18-2012, 11:19 PM   #21627
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hey guys can you check my squat depth thanks so much

IMG 1715 - YouTube
I thought that guy on the other side of him was doing the same thing too, but when i looked closer, he wasnt doing squats
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Old 10-19-2012, 12:35 AM   #21628
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see that shit on the smith machine all the time
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Old 10-19-2012, 09:16 AM   #21629
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Started over squatting 225 3x5 nice and deep. Going to work up from there.

Had to go way back to find the Race to 3 Plates list

Hit 375x1 this week. Crappy form on the way down though. One side hit the ground first haha Went from 135->225->275->315->375 The last jump is too much so I need to put 355 in there next time.

jc95 - 315
truth - 325
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Old 10-19-2012, 10:11 AM   #21630
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reminds me of this time I saw some 140lb guy hog up the squat rack...

the phaggot loads the barbell up with 4 plates, and proceeds to do 4 sets of 1/16 ROM squats

I find that pretty impressive for a little guy to actually be able to unrack 405 lbs. Imagine if he did it high bar without using the maxipad and had no traps. or muscle in that area. Metal on bone rubbing action.
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Old 10-19-2012, 11:19 AM   #21631
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I wouldn't be suprised if thats the same guy that busted the pins at thompson.
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Old 10-19-2012, 02:26 PM   #21632
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I find that pretty impressive for a little guy to actually be able to unrack 405 lbs. Imagine if he did it high bar without using the maxipad and had no traps. or muscle in that area. Metal on bone rubbing action.
140lbs was an exaggerated guess lol, realistically he was probably 155-165, which is still somewhat impressive. The idea of doing 1/16 ROM exercises is fucking retarded tho
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Old 10-19-2012, 10:21 PM   #21633
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Fck deadlifts

Race to 3 plate bench is where its at

instantneedles - 275 x 2
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Old 10-19-2012, 11:51 PM   #21634
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instantneedles - 275 x 2
fcukedd 245 x 1 (couple months ago)

Not sure what it is at now, hopefully at least a 5-10lb increase. Slow and steady wins the race
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Old 10-20-2012, 01:52 AM   #21635
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in on this 275 x 3
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Old 10-20-2012, 12:16 PM   #21636
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tree fiddy
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Old 10-20-2012, 12:43 PM   #21637
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holy fuck. I tried the ATP bicep workout wednesday night and my arms still feel sore as shit. I've been walking like a t rex for the last couple of days.
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Old 10-20-2012, 01:29 PM   #21638
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Core training to the extreme..
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Old 10-20-2012, 01:47 PM   #21639
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Psycho Guy At The Gym - YouTube

Core training to the extreme..




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Old 10-20-2012, 02:05 PM   #21640
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he might actually be retarded
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Old 10-20-2012, 02:13 PM   #21641
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He has some sick ground and pound though at 1:35.
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Old 10-20-2012, 05:34 PM   #21642
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hey guys just thought id post an update video

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Old 10-20-2012, 08:02 PM   #21643
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^cheeky kunt m8
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Old 10-20-2012, 08:54 PM   #21644
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Fck deadlifts

Race to 3 plate bench is where its at

instantneedles - 275 x 2
ITS ON.

I think im 285 x 4.

SCOTT LETS GO DO BENCH MONDAY
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Old 10-20-2012, 09:05 PM   #21645
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I already benched again today haha. But I'm most likely down, as long as I'm not too sore.
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Old 10-20-2012, 09:32 PM   #21646
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^i'd join u guys, but richmond is just a bit too far for me haha. one day
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Old 10-20-2012, 09:43 PM   #21647
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We'll come visit you at Revs soon. =)
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Old 10-20-2012, 10:27 PM   #21648
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haha that'd be sickk...

the gym just gets more ghetto each time i go... if it weren't for the fact that i got unlimited entrance there i'd switch gyms in a heartbeat...

but it'd be a great gym to workout with other people just cus there's so much open space and available equipment
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Old 10-20-2012, 10:29 PM   #21649
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ITS ON.

I think im 285 x 4.

SCOTT LETS GO DO BENCH MONDAY
lol 285 x4, you can do 3plates x1
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Old 10-20-2012, 10:31 PM   #21650
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haha that'd be sickk...

the gym just gets more ghetto each time i go... if it weren't for the fact that i got unlimited entrance there i'd switch gyms in a heartbeat...

but it'd be a great gym to workout with other people just cus there's so much open space and available equipment
at least they finially fixed the benches last week lol
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