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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 10-22-2012, 08:44 PM   #21701
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Old 10-22-2012, 08:59 PM   #21702
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did lateral raises standing 1-2 feet away from a wall facing it with my head looking down and the top of my head resting against the wall. holy sweet isolation batman

followed that up with bent over rear raises standing with my forehead resting on the back of a bench with my back just a bit above flat. rear delts on fire!



you bros make sure you try new ways to hit the same muscles once in a while youll be amazed at how 'used to' doing the same shit every week you get. quickly.
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Old 10-22-2012, 10:01 PM   #21703
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did lateral raises standing 1-2 feet away from a wall facing it with my head looking down and the top of my head resting against the wall. holy sweet isolation batman

followed that up with bent over rear raises standing with my forehead resting on the back of a bench with my back just a bit above flat. rear delts on fire!



you bros make sure you try new ways to hit the same muscles once in a while youll be amazed at how 'used to' doing the same shit every week you get. quickly.
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Old 10-22-2012, 11:06 PM   #21704
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iirc sfu has a powerlifting club
yea they do and apparently one of the coaches is pretty hot...which is weird cause ive never ever seen a girl lift forreal
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Old 10-22-2012, 11:15 PM   #21705
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Sick of my community gym, it's usually packed, only 1 squat rack and pretty much only 1 of anything, except the flat benches, and everythings hogged up by skinnyfags and geriatrics. Goddamn if I wasnt so college broke Id get a membership at a proper gym
I hit up watermania once in a while and was suprised how nice the gym is there. It's basic but has everything nd is empty during the day.
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Old 10-22-2012, 11:31 PM   #21706
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stretch marks, not sure if good or bad
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Old 10-22-2012, 11:40 PM   #21707
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stretch marks, not sure if good or bad
i get them too
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Old 10-23-2012, 12:05 AM   #21708
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Moringa butter is good for stretch marks.. You can find it at Fruits and Passion. No homo.
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Old 10-23-2012, 12:43 AM   #21709
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Switched from dips to close grip bench was successfull
Ended up doing 4x6 with 155.
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Old 10-23-2012, 12:06 PM   #21710
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when do you guys usually work on your traps? i cant decide if i should do it with back because the deadlift works them or with shoulders
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Old 10-23-2012, 12:24 PM   #21711
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For me:
Traps pull day
Shoulder push day
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Old 10-23-2012, 12:25 PM   #21712
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i do traps when i do chest and tris. i avoid doing it on shoulder days
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

[07-10, 15:42] nabs tbails14 = the legend continues

[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

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Old 10-23-2012, 03:48 PM   #21713
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anywhere know where i can find those adidas power lift shoes locally?

or a similar pair.
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Old 10-23-2012, 05:52 PM   #21714
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Couldn't decide whether to do smolov for squats or smolov jr for bench first... so manned up and did both today. First day wasn't bad at all. But I have to admit, the bench sets felt a lot heavier than expected since I was still catching my breath from squatting. These next three weeks are gonna be fun.
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Old 10-23-2012, 05:54 PM   #21715
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first weeks easy
2nd and 3rd is where its killer

started smolov back up for bench yesterday using a 160 max
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Old 10-23-2012, 06:34 PM   #21716
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I hope so man. I want to get my ass kicked a bit.
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Old 10-23-2012, 07:22 PM   #21717
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Felt so sleepy at the gym tonight.
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Old 10-23-2012, 07:49 PM   #21718
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anywhere know where i can find those adidas power lift shoes locally?

or a similar pair.
Adidas store on granville carries them
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Old 10-23-2012, 07:54 PM   #21719
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Need some lifting shoes bad Cross trainers ftl.

Gonna switch from layne norton after 5 months. Time to change it up
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Old 10-23-2012, 08:16 PM   #21720
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i drink diet pepsi all day, anyone else know this feel?
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Old 10-23-2012, 08:46 PM   #21721
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^im sure luder does right luder?
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Old 10-23-2012, 09:08 PM   #21722
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Diet Pepsi wtf
If I have pop it's full deal all the way
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Old 10-23-2012, 11:04 PM   #21723
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squatted 285 for 8 reps today, gonna go for 335 next week
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Old 10-23-2012, 11:40 PM   #21724
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Do u guys use anything other then whey protien?
I'm thinking to buy extra supplements and what not

So far I'm looking forward to getting some L-carnitine. Anything else I should b on the lookout for?
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Old 10-23-2012, 11:53 PM   #21725
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caffeine pills
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