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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
More like all you need is food and the rest of it is a waste of money
Fish oil and vitamins would be useful if you're barely eating fruits or veggies.. Pre workout gets you going if you're tired, when you're feeling good it doesn't do much
And as for protein I don't see how you wouldn't get enough anyways Posted via RS Mobile
Protein, creatine, and a good diet. Walk into a supplement store and the sales rep will try to jam all sorts of crap down your throat. Lots of supplements are useless, and some may help but the cost isn't worth the benefit. Don't buy into that shit. What works is generally what's been around for a long time.
Well for creatine, there are responders and nonresponders, some people benefit greatly from it while some don't benefit as much... It's cus some guys naturally have high PCR levels so it won't make much of a difference
And I wouldn't necessarily say protein is useless... For some of us guys who can't afford to get a truckload of meat, protein will help with meeting the protein requirements.
Same with creatine, there will be days when you don't feel like cooking full meals, and this is when the supplements come in handy.
imo: carb loading, creatine, whey protein, fish oil, multivitamins are very useful if you are engaged in exercise that puts a heavy demand on your body's substrate supply
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
hanhchampion, chris jones, elliot hulse, chris lavado, matt ogus...hodgetwins, frank yang
believe it or not, when frank yang is actually serious, he can give some pretty good advice that I don't see much of the other fitness gurus giving and just from the progress he's been making, you can tell it works.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
I've also been watching Alexander Kang. Pretty strong powerlifter for a 147 lb guy
You can see him wandering around in the background of some of Frank Yang's videos
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