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Old 10-24-2012, 07:34 PM   #21751
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He's a beast no doubt, but strongest on youtube... not even close. There are some mind blowingly strong people on there.
Yeah, he's the type of guy that likes to experiment with different facets of fitness, and does well in whatever he does too...

bodybuilding, mma, powerlifting

I definetly wouldn't say he's the strongest guy, but probably the most aesthetic natural asian on youtube
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Old 10-24-2012, 08:06 PM   #21752
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this guys a monster

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Old 10-24-2012, 08:07 PM   #21753
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Food and creatine
Then cell teche
Posted via RS Mobile
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Old 10-24-2012, 09:41 PM   #21754
what manner of phaggotry is this
 
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food and 5 years of heavy dedicated no phaggotry lifting. then celltech
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Old 10-24-2012, 09:44 PM   #21755
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just a heads up, just ordered these

Wei-Rui Warrior Weightlifting Shoe Review - WLShoes.com

85 free shipping from quest nutrition + athletics

for anyone interested in a solid pair of cheap lifting shoes
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Old 10-24-2012, 09:55 PM   #21756
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Old 10-24-2012, 10:13 PM   #21757
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Found this pretty useful to gauge roughly where I am in each major exercise

Weightlifting Performance Standards
Strength Standards
i like that better
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Old 10-24-2012, 11:24 PM   #21758
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food and 5 years of heavy dedicated no phaggotry lifting. then celltech
5 years....
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Old 10-24-2012, 11:28 PM   #21759
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legs still sore from squats
been 2 days and quads still feel tender
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Old 10-24-2012, 11:32 PM   #21760
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hanhchampion, chris jones, elliot hulse, chris lavado, matt ogus...hodgetwins, frank yang
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believe it or not, when frank yang is actually serious, he can give some pretty good advice that I don't see much of the other fitness gurus giving and just from the progress he's been making, you can tell it works.

bigjfitness, andrewvu, roughneckasian (tuan tran)
Just be careful when you watch Frank Yang vids. He tends to do a lot of trolling, so you need to be able to figure out when he's srs or trolling.
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Old 10-24-2012, 11:35 PM   #21761
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food and 5 years of heavy dedicated no phaggotry lifting. then celltech
When I was in grade 9, there was a kid who hopped on the cell tech and he was the same age as me. Also, in grade 10 and 11 there was this kid in my grade who hopped on the bike ride. He doesn't even lift anymore.

I also know this kid who's a year older than me, and he's been cycling for over 2 years...you wouldn't be able to tell lol. BRB, juicing but not dieting or lifting properly. BRB, RIP liver when I'm 30.
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Old 10-24-2012, 11:57 PM   #21762
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legs still sore from squats
been 2 days and quads still feel tender
Destroyed my quads doing squats today. It hurts to even stand back up from body weight squats, lol.
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Old 10-25-2012, 12:00 AM   #21763
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Eat-Train-Study-Sleep, Eat-Train-Study-Sleep

Quick question for you guys, I seem to find a lot of different technique of breathing for DL. Some people say hold your breath for the full rep so it stabilizes the lower back, but some say breathe out on the way up. What do you guys prefer, and what you think is better?Thanks
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Old 10-25-2012, 12:12 AM   #21764
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Hey guys I am having trouble progressing like SS says. It says to put on 5-10 pounds every session but I can't seem to do that, especially on the bench press!

I am trying to cut and lose weight because I don't want to look like a fatty. I want to look good and be healthy while making dem gains. I am 5'5 weighing in at about 165-170, which I think is considered overweight. I was 160 a month and a half ago when I first started SS. At this point I don't even know if its worth it for me to cut.

These are my stats right now

DL 145
Squats 125 (I've been stuck around this weight because I've been trying to perfect my form)
Bench press 110 (Been stuck on here for about a week, recently incorporated assistance exercises like chin ups and LTE)
OHP 75 (The hardest lift to progress it seems lke)

Anyone here have any advice? Does anyone here even do SS?
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Old 10-25-2012, 12:21 AM   #21765
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im sure almost everyone here has or is doing ss

its hard to add strength while cutting because you need that food for building muscle lol
id say eat more fuck aesthetics for now and use the strength you gain from ss to your advantage when you do more bodybuilding style stuff later on
gotta take advantage of the noobie gains rapid progress in the first few months
muscle will be a byproduct of heavy lifting, it'll just be hiding under fat which you can cut later

all the upperbody exercises are the hardest to raise even more me
but the lower body stuff like dl and squats shouldnt be a problem especially at your stage
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Old 10-25-2012, 12:36 AM   #21766
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is your name really harry wang?
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Old 10-25-2012, 12:41 AM   #21767
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^I've always wondered
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Old 10-25-2012, 01:30 AM   #21768
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I went to a school with a Harry Wang, I wonder if that's him?
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Old 10-25-2012, 01:31 AM   #21769
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I was checking out my reflection in the window at McDonalds and these 2 native guys got confrontational because of this.

I rustle jimmies without even trying
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Old 10-25-2012, 01:38 AM   #21770
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What site do u guys use to buy supplements ?
I got a few from friends but I want to know if there are any more that I should check out before I buy anything
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Old 10-25-2012, 01:51 AM   #21771
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Who cares if my name is Harry Wang or not =p It is the internet! Hehe

Anyways are my stats bad? I really don't want to bulk up and be like 190 pounds. I really don't look fat, just my quads are huge from eating all that junk food the past 10 years or so.
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Old 10-25-2012, 02:09 AM   #21772
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To be brutally honest, your stats are absolutely horrible. =)
(unless you're a still growing kid, then it's not so bad)

There are guys on this board around your weight that triple what you deadlift and squat and more than double what you bench and overhead press. I'm not saying that to put you down. I just want to you to know you can accomplish a LOT more than where you're at now.

Anyway, stick with starting strength. If you can't add 5-10lbs every session that's fine. Just stick with a weight for a few sessions until you feel ready to add more weight.

No offense, but you sound a bit skinny fat. If that's the case I would eat a slight calorie deficit. You're so undertrained that you can definitely get stronger while losing weight. Good luck and work hard.
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Old 10-25-2012, 03:24 AM   #21773
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To be brutally honest, your stats are absolutely horrible. =)
(unless you're a still growing kid, then it's not so bad)

There are guys on this board around your weight that triple what you deadlift and squat and more than double what you bench and overhead press. I'm not saying that to put you down. I just want to you to know you can accomplish a LOT more than where you're at now.

Anyway, stick with starting strength. If you can't add 5-10lbs every session that's fine. Just stick with a weight for a few sessions until you feel ready to add more weight.

No offense, but you sound a bit skinny fat. If that's the case I would eat a slight calorie deficit. You're so undertrained that you can definitely get stronger while losing weight. Good luck and work hard.
Hey thanks! Yea I know my stats are terrible. Again this is my 2nd month of weightlifting, ever. I am just wondering if I am on the right track. I'm 22 years old if that matters.

I am definitely skinnyfat. What do you mean by a slight calorie deficit, can you explain a little? =)

I would love to get stronger while losing weight =)
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Old 10-25-2012, 03:40 AM   #21774
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Ok, I'm not very good at the science behind this stuff but I'll try to explain it haha.

Calories is the measure of how much energy food has. A caloric deficit means the food you are eating does not provide as much energy as your body needs. If your body needs more energy than your food provides than it will start breaking down your fat and getting energy from there (and even muscle in some cases). It gets a lot more complicated than that, but I think for our purposes we don't need to go much deeper than that.

Google a diet called Carb Nite. It's a good diet for people with a bit higher amount of bodyfat to lose. If you look hard enough you can find a pdf of it floating around somewhere.
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Old 10-25-2012, 04:02 AM   #21775
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Ok, I'm not very good at the science behind this stuff but I'll try to explain it haha.

Calories is the measure of how much energy food has. A caloric deficit means the food you are eating does not provide as much energy as your body needs. If your body needs more energy than your food provides than it will start breaking down your fat and getting energy from there (and even muscle in some cases). It gets a lot more complicated than that, but I think for our purposes we don't need to go much deeper than that.

Google a diet called Carb Nite. It's a good diet for people with a bit higher amount of bodyfat to lose. If you look hard enough you can find a pdf of it floating around somewhere.
So basically I should eat less to lose fat but just enough to gain muscle?
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