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Old 10-26-2012, 02:11 PM   #21826
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Lol jayare, please... Youre just mirin other miscers lifts. Now go hire a personal trainer.
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Old 10-26-2012, 02:18 PM   #21827
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watched 560203403420342 videos on power cleans.

did them today. Pretty easy once you understand the movement.
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Old 10-26-2012, 03:00 PM   #21828
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Lol jayare, please... Youre just mirin other miscers lifts. Now go hire a personal trainer.
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No, I'm serious. Do you even lift? No pics, vids, and several dumb questions. You're the one that sounds like the typical miscer
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Old 10-26-2012, 03:02 PM   #21829
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watched 560203403420342 videos on power cleans.

did them today. Pretty easy once you understand the movement.
Yeah, it's an awesome exercise
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Old 10-26-2012, 03:02 PM   #21830
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goddamn real PL belts are fucking pricey.

but damn do they make a difference
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Old 10-26-2012, 03:15 PM   #21831
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Some of you guys are taking jayare604 too seriously
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Old 10-26-2012, 03:28 PM   #21832
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seen lc21 a couple times
so yes he does lift

anyways day 3 of smolov bench
cant wait
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Old 10-26-2012, 03:49 PM   #21833
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Day off today. Nothing to do but to watch videos. Here's a couple workouts from the past week.

Last deadlift session before Smolov. No more deadlifting for at least a month.

Day 2 of smolov squats. 5th and last set of 335x7
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Old 10-26-2012, 03:52 PM   #21834
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squats look good, but your back's pretty round on the dead lifts
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Old 10-26-2012, 03:59 PM   #21835
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Yeah, I don't deadlift very often, back is definitely a weak link. I think I can dip my hips down a bit lower too so I can get my lower back a little flatter before I pull.
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Old 10-26-2012, 04:07 PM   #21836
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Train with Kai: Kai Greene Chest Workout - YouTube
Love this series! So much great advice
I love the advice he gives in the end. Really puts myself into perspective, and how bodybuilding and powerlifting are totally different mindsets.
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Old 10-26-2012, 05:36 PM   #21837
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Great workout today
Military pressed 165lbs and t-bar rowed 220lbs
All 5x3
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Old 10-26-2012, 06:01 PM   #21838
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Yeah, I don't deadlift very often, back is definitely a weak link. I think I can dip my hips down a bit lower too so I can get my lower back a little flatter before I pull.
try keeping all the muscles on your back side (rear delts, upper/mid/lower back, glutes, hamstrings etc).

You can also fiddle with doing stiff legged deadlifts. You wont be able to do as much weight, but it will keep all the muscles activated as they won't "relax" at any point of the exercise like they do when you do a regular deadlifts.

With regular DL's, your body relaxes when you hit the ground at the end of each movement. You have to be very conscious of your mechanics, or else your back may relax, and you can seriously injure yourself.

Personally, I like SLDL's better than regular DL's because regular DL's, imo, are too similar in movement as a squat (which most people already do).
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Old 10-26-2012, 06:02 PM   #21839
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red sir that is bad ass video
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Old 10-26-2012, 06:36 PM   #21840
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try keeping all the muscles on your back side (rear delts, upper/mid/lower back, glutes, hamstrings etc).

You can also fiddle with doing stiff legged deadlifts. You wont be able to do as much weight, but it will keep all the muscles activated as they won't "relax" at any point of the exercise like they do when you do a regular deadlifts.

With regular DL's, your body relaxes when you hit the ground at the end of each movement. You have to be very conscious of your mechanics, or else your back may relax, and you can seriously injure yourself.

Personally, I like SLDL's better than regular DL's because regular DL's, imo, are too similar in movement as a squat (which most people already do).
Thanks for the advice! I think I will do a lot more stiff legs along with deficit deads. I find those variations keep you honest... you're more aware of your back positioning and you know you can't get away with as much rounding.
Whereas with regular conventional deads I might have good intentions at first, but by the time I get to my last set I always just want to pull the most weight possible and bad things start to happen.
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Old 10-26-2012, 06:56 PM   #21841
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Weak ass chest workout today..a combination of lack of sleep and stress..tried for a new bench PR, couldnt even hit my previous PR. Just one of those days.
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Old 10-26-2012, 07:08 PM   #21842
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No, I'm serious. Do you even lift? No pics, vids, and several dumb questions. You're the one that sounds like the typical miscer
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Fyi, i do have videos up. Guess you didnt troll me hard enough. Lawl nohomo
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Old 10-26-2012, 07:12 PM   #21843
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i like pictures of jacked men
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-26-2012, 07:32 PM   #21844
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Fyi, i do have videos up. Guess you didnt troll me hard enough. Lawl nohomo
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Inbox me pics and vids nohomo

















Maybe homo

















No homo
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Old 10-26-2012, 08:08 PM   #21845
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^ thinking about it...


Maybe homo









Allhomo
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Old 10-26-2012, 09:25 PM   #21846
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^NSFW - i likez da pics of nude s3xy men thread?
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Old 10-26-2012, 11:14 PM   #21847
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Canadian Powerlifting Union

recent results
188lb class junior guy did 1367lbs raw
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Old 10-26-2012, 11:31 PM   #21848
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watched 560203403420342 videos on power cleans.

did them today. Pretty easy once you understand the movement.
Dat feel when you realize you've learned to whip your elbows up and catch the bar properly
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Old 10-27-2012, 01:07 AM   #21849
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Holy fuck, just had the best workout of the two years I have been training. Friend from UBCO came down to visit, and we went hit the gym late night with my other friend as well.

Pushed the fuck out of each other, and did 101.5lb DBx5 flat, and 91lb DBx4 incline @ 152lb BW.

Never went above 80s since I always trained at a community centre, and did barbell at Sport Central

On top of the world right now
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Old 10-27-2012, 03:48 PM   #21850
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I have yet to leave my house. Canada Cup Stream too hype.

Gonna go destroy my shoulders.

Gonna switch it up and do power clean and press, arnolds, vert raises, read deal rows.

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