REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 10-31-2012, 09:29 AM   #21976
I subscribe to Revscene
 
DC5-S's Avatar
 
Join Date: Mar 2007
Location: Vancouver
Posts: 1,956
Thanked 320 Times in 123 Posts
Eric Spoto set to attempt to beat the world raw bench press record on nov.3.. the record is 715lbs

Advertisement
DC5-S is offline  
Reply With Quote
This post thanked by:
Old 10-31-2012, 10:11 AM   #21977
RS.net, where our google ads make absolutely no sense!
 
dhari's Avatar
 
Join Date: Jun 2010
Location: Vancouver
Posts: 978
Thanked 518 Times in 180 Posts
Quote:
Originally Posted by LC21 View Post
Witnessing too many half squats lately at the gym. Part of me want to say something, another part of me is smh...
Posted via RS Mobile
honest question: are half squats stopping before u reach 90degrees(knees bent at 90degrees)?
The reason I ask is my physiotherapist said that squats should not be done past 90degrees.

NVM: just read your response on previous page lol
dhari is offline  
Reply With Quote
Old 10-31-2012, 10:55 AM   #21978
iceboy & saucywoman are my parents!
 
ts14's Avatar
 
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
Thanked 1,766 Times in 445 Posts

must watch, for anyone looking for the "best" protein shake

i bought the same protein as him and all i can say that im impressed as long as pricing and quality goes
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

[07-10, 15:42] nabs tbails14 = the legend continues

[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
ts14 is offline  
Reply With Quote
Old 10-31-2012, 01:29 PM   #21979
Everyone wants a piece of R S...
 
deep87's Avatar
 
Join Date: Nov 2006
Location: surrey
Posts: 348
Thanked 386 Times in 89 Posts
Quote:
Originally Posted by Hondaracer View Post
what are a couple good meals for an early/quick breaky?

breakfast is the only meal i struggle with getting garbage/fast food because i dont have time for anything but like peanut butter sandwiches.. cottage cheese + fruit?
If you have a little blender make a shake. Greek yogurt + frozen fruit + milk + protein and natural peanut butter.
deep87 is offline  
Reply With Quote
Old 10-31-2012, 02:11 PM   #21980
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
Quote:
Originally Posted by dhari View Post
honest question: are half squats stopping before u reach 90degrees(knees bent at 90degrees)?
The reason I ask is my physiotherapist said that squats should not be done past 90degrees.

NVM: just read your response on previous page lol
unless you blew out your knee or something, hes just perpetuating a myth
Sid Vicious is offline  
Reply With Quote
This post thanked by:
Old 10-31-2012, 02:22 PM   #21981
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
jc95, just saw ur 365 squat for reps video. ur a beast man, don't even know how you squat so much
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 10-31-2012, 02:43 PM   #21982
RS Veteran
 
Spidey's Avatar
 
Join Date: Nov 2001
Location: vancouver
Posts: 8,773
Thanked 1,264 Times in 617 Posts
Quote:
Originally Posted by Sid Vicious View Post
atg squat is the only way to go. its like touching your chest benching
there's a ton of debate regarding both the chest and squat comment. It's like religion. You aren't going to convince one of the other.
Spidey is offline  
Reply With Quote
Old 10-31-2012, 02:53 PM   #21983
RS Veteran
 
Spidey's Avatar
 
Join Date: Nov 2001
Location: vancouver
Posts: 8,773
Thanked 1,264 Times in 617 Posts
Quote:
Originally Posted by jayare604 View Post
That is a good article. Most people think that 90 degrees means the thigh being parallel to the ground. But because everyone's body is different (flexibility and stature), you should be looking more at the actual knee joint being parallel.
Spidey is offline  
Reply With Quote
This post thanked by:
Old 10-31-2012, 03:01 PM   #21984
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
3 Squatting Myths That Refuse To Die | Biomechanics Fitness and Performance

Quote:
In one study of female volleyball players, researchers concluded that there was no statistically significant increase in peak forces at the knee when squatting to depths of 70, 90, and 110 degrees of knee flexion. Yet another study showed that forces on the ACL are reduced as the knee is flexed beyond 60 degrees, and forces on the PCL are reduced as the knee flexes past 120 degrees. Still further studies show that powerlifters who are squatting over twice their body weight experience shearing forces on the knee that approximate only 25% of the maximal tensile strength of the ACL, and 50% of the maximum strength of the PCL.
Sid Vicious is offline  
Reply With Quote
Old 10-31-2012, 03:25 PM   #21985
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Quote:
Originally Posted by DC5-S View Post
Eric Spoto set to attempt to beat the world raw bench press record on nov.3.. the record is 715lbs

Eric spoto 700 competition bench - YouTube
0 to 600 lbs BENCH in 30 Seconds Eric Spoto!! - YouTube
Can't wait for that meet! I think it's gonna be streamed live.

There'll probably be more world records broken that day than just the bench record.
red_sir is offline  
Reply With Quote
Old 10-31-2012, 04:25 PM   #21986
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
Excelsis is offline  
Reply With Quote
This post thanked by:
Old 10-31-2012, 04:55 PM   #21987
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
I love how everyone always says to not go low on squats or go low and this and that
From day one always went low and still do
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 10-31-2012, 05:20 PM   #21988
14 dolla balla aint got nothing on me!
 
Join Date: Jun 2008
Location: Richmond
Posts: 678
Thanked 236 Times in 90 Posts
Quote:
Originally Posted by ts14 View Post
Best Protein Shakes To Build Muscle??? - YouTube

must watch, for anyone looking for the "best" protein shake

i bought the same protein as him and all i can say that im impressed as long as pricing and quality goes
I believe this has been mentioned in this thread before. A guy from reddit measured the actual protein content of a number of different brands that make whey powder. Although not completely accurate, it does go to show that not all protein supplements are created equally.

Big Reddit Protein Powder Measurement Results : Fitness
kcl38 is offline  
Reply With Quote
Old 10-31-2012, 05:28 PM   #21989
Big Drama Show
 
jayare604's Avatar
 
Join Date: Oct 2010
Location: Goodboy Nation
Posts: 5,728
Thanked 3,078 Times in 1,194 Posts
At the end of the day, do what works for you
Posted via RS Mobile
jayare604 is offline  
Reply With Quote
Old 10-31-2012, 05:47 PM   #21990
kwy
My homepage has been set to RS
 
Join Date: May 2011
Location: Canada
Posts: 2,390
Thanked 1,715 Times in 595 Posts
DL 315 today at 122lb bw. I know I'm light as fuck, really low bf% and still have chicken legs..I'm working on that. Most people guess that I weight about 140 but I'm even lighter than I look.
kwy is offline  
Reply With Quote
Old 10-31-2012, 06:04 PM   #21991
RS.net, where our google ads make absolutely no sense!
 
Suprarz666's Avatar
 
Join Date: Oct 2004
Location: burnaby
Posts: 960
Thanked 502 Times in 91 Posts
Quote:
Originally Posted by kwy View Post
DL 315 today at 122lb bw. I know I'm light as fuck, really low bf% and still have chicken legs..I'm working on that. Most people guess that I weight about 140 but I'm even lighter than I look.
Wow, very nice.


now i feel like crap....
Suprarz666 is online now  
Reply With Quote
Old 10-31-2012, 06:05 PM   #21992
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
holy shit 122
how tall are you
very nice job tho
J.C is offline  
Reply With Quote
Old 10-31-2012, 06:08 PM   #21993
kwy
My homepage has been set to RS
 
Join Date: May 2011
Location: Canada
Posts: 2,390
Thanked 1,715 Times in 595 Posts
I'm about 5'4". There's really not much fat on my body at all though..did skinfold measurements in a kines class and I'm pretty sure my bf% made the girl I was partnered with feel like shit..
kwy is offline  
Reply With Quote
Old 10-31-2012, 07:02 PM   #21994
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Quote:
Originally Posted by kwy View Post
I'm about 5'4". There's really not much fat on my body at all though..did skinfold measurements in a kines class and I'm pretty sure my bf% made the girl I was partnered with feel like shit..


Had a solid chest work out today. Broke my old record of 205x8 on the flat bench, and hit an extra two reps.
For incline, finally using 81lb DBs (fat grip) for working sets of 5-7 now.

Extremely satisfied with my progress lately, with exception to my squats. Been stuck at the same weights for two months now..
Fcukedd is offline  
Reply With Quote
This post thanked by:
Old 10-31-2012, 08:44 PM   #21995
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,503
Thanked 3,263 Times in 545 Posts
wish my delt pumps would stay forever
Stealthy is online now  
Reply With Quote
Old 10-31-2012, 10:47 PM   #21996
Big Drama Show
 
jayare604's Avatar
 
Join Date: Oct 2010
Location: Goodboy Nation
Posts: 5,728
Thanked 3,078 Times in 1,194 Posts
Quote:
Originally Posted by instantneedles View Post
jc95, just saw ur 365 squat for reps video. ur a beast man, don't even know how you squat so much
jc, is that you or your buddy squatting the 365? If that's you, good job man
Posted via RS Mobile
jayare604 is offline  
Reply With Quote
Old 10-31-2012, 11:00 PM   #21997
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
Just heard another friend (who doesn't lift btw) say deadlifts are bad and dangerous.



get so annoyed when people who don't lift say shit like that.

/endrant
Phozy is offline  
Reply With Quote
Old 10-31-2012, 11:01 PM   #21998
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
not me LOL
thats my friend
he lurks around here

but thats around my goal for spring
J.C is offline  
Reply With Quote
Old 10-31-2012, 11:03 PM   #21999
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,503
Thanked 3,263 Times in 545 Posts
Quote:
Originally Posted by Phozy View Post
Just heard another friend (who doesn't lift btw) say deadlifts are bad and dangerous.



get so annoyed when people who don't lift say shit like that.

/endrant
bro u should stop doing squats too...
they stunt your growth and are bad for your knees















Stealthy is online now  
Reply With Quote
Old 10-31-2012, 11:18 PM   #22000
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
fucked up my smolov today

week 2 / day 6
supposed to add +10lbs from the previous week and do 7x5 bench
did all 7 sets then realized it was too easy and that i forgot to add the 10 ffffffff
J.C is offline  
Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 03:49 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net