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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
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Old 11-01-2012, 09:59 PM   #22026
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Harrywang, bodybuilding.com has some good pre-made routines.
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Old 11-01-2012, 10:05 PM   #22027
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Edit - Found out who it is

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Old 11-01-2012, 10:17 PM   #22028
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nice name

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Old 11-01-2012, 10:41 PM   #22029
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eat lots and lift hard (the best advice I've gotten off this thread)
Same. I started lifting a month ago. Already lost 5 lbs and feeling much stronger. All while eating happily.

Go to this thread everyday to mirin the numbers
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Old 11-01-2012, 11:32 PM   #22030
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only 10 more lbs before i hit the 1200 lb club...1300 will be a long way tho lol
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Old 11-01-2012, 11:36 PM   #22031
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Nice! What are your lifts?
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Old 11-01-2012, 11:38 PM   #22032
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first time uploading a video: 325lbs @ 160lbs bw form check. I felt a bit of rounding and I've always wondered how much it was. Please critique my form/lift.

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Old 11-01-2012, 11:41 PM   #22033
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Nice! What are your lifts?
300 bench, 405 squat, and 485 deadlift.

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first time uploading a video: 325lbs @ 160lbs bw form check. I felt a bit of rounding and I've always wondered how much it was. Please critique my form/lift.

VID 20121101 221012 - YouTube
you have a problem that i see with alot of people who dl. you dont drive your hips thru to the bar if that makes sense. pretend like you're fucking a chick lol. also in the starting position your hips are too low
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Old 11-01-2012, 11:59 PM   #22034
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only 10 more lbs before i hit the 1200 lb club...1300 will be a long way tho lol
fuaark, you gonna enter any comps?
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Old 11-02-2012, 12:04 AM   #22035
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maybe...

this guy who goes to my school (SFU) has all the bc powerlifting records. his squat + dl is insane lol

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Old 11-02-2012, 01:00 AM   #22036
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anyone have a video of someone moutning a dumbell to their legs doing weighted dips. I found a way to do it, but I need to find an easier technique.
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Old 11-02-2012, 01:41 AM   #22037
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i do. are you using the box as a depth gauge or doing actual westside barbell technique?

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Old 11-02-2012, 03:18 AM   #22038
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Sometimes when I drink my protein shake. After a hour or so ill start to gag, do any of you guys ever have this feeling? Maybe I'm not eating right??
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Old 11-02-2012, 03:19 AM   #22039
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Drink more water bro.
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Old 11-02-2012, 08:37 AM   #22040
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only 10 more lbs before i hit the 1200 lb club...1300 will be a long way tho lol
Whats ur bench?


edit: nvm just saw it above
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Old 11-02-2012, 11:50 AM   #22041
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anyone have a video of someone moutning a dumbell to their legs doing weighted dips. I found a way to do it, but I need to find an easier technique.

you mean like that?
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Old 11-02-2012, 11:54 AM   #22042
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^yeah, I don't want to invest in a belt yet.
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Old 11-02-2012, 11:56 AM   #22043
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anyone have a video of someone moutning a dumbell to their legs doing weighted dips. I found a way to do it, but I need to find an easier technique.

get a dip belt... this video will explain. i use a dip for pull ups and its easy to use.

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Old 11-02-2012, 03:50 PM   #22044
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hola its flex friday and i haven't posted pics in a while...
ignore the mosquito bite on my pec

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i think i should start lifting
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Old 11-02-2012, 04:29 PM   #22045
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how tall are you brah?
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Old 11-02-2012, 04:33 PM   #22046
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how tall are you brah?
5'7" manlet
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Old 11-02-2012, 04:57 PM   #22047
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u got some long arms, look taller than 5'7
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Old 11-02-2012, 05:16 PM   #22048
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question. does.it.make a difference if you squat the same weight as someone else but you weight 100 pounds more than them?

Like are you squatting more weight?
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Old 11-02-2012, 05:19 PM   #22049
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is that a serious question???

obviously he is much stronger than u p4p...this is why olympics and powerlifting competitions have weight classes

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Old 11-02-2012, 05:21 PM   #22050
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I guess technically you are squatting more weight. But I sure am not gonna find any comfort in knowing that lol.
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