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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 11-02-2012, 05:21 PM   #22051
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stealthy whats your tattoo of?
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Old 11-02-2012, 05:27 PM   #22052
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5'7" manlet
we have pretty similar builds, except I'm a few inches taller

both have long arms though
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Old 11-02-2012, 05:46 PM   #22053
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dat swole chest feeling
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-02-2012, 05:50 PM   #22054
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stealthy whats your tattoo of?
Foxhound logo from Metal Gear, hex background
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Old 11-02-2012, 06:10 PM   #22055
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dat swole chest feeling
holy fucking shit
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Old 11-02-2012, 06:39 PM   #22056
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dat swole chest feeling


Nom Saiyin???
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Old 11-02-2012, 09:18 PM   #22057
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stealthy, your neck's starting to disappear. must be from all those deadlifts


Did incline bench today after not having touched them for a month or so. Two plates 3 reps!



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Last edited by instantneedles; 11-02-2012 at 09:35 PM.
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Old 11-02-2012, 09:22 PM   #22058
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woo finally doing 1 plate for cleans
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Old 11-02-2012, 09:57 PM   #22059
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question. does.it.make a difference if you squat the same weight as someone else but you weight 100 pounds more than them?

Like are you squatting more weight?
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Two guys who squat the same weight ---- squat the same weight.


But the lighter guy is much stronger because there is a 100lb difference between them. They can generate more force per lb of bodyweight on them.

Just imagine your 130lb girlfriend squating the same amount of weight as you
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Old 11-02-2012, 10:38 PM   #22060
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125's on dunbells on flat bench are my bitch
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-02-2012, 10:57 PM   #22061
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^ you're almost carrying me in each hand lol
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Old 11-02-2012, 11:15 PM   #22062
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dat swole chest feeling
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Old 11-02-2012, 11:17 PM   #22063
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Went to SC for a late night back session with a friend, and decided to do some bench after while waiting for him to finish.

Did

135x1,
185x1
205x1
225x1
245x1 (old PR)

Felt good so I added a 5lb plate on each side, and hammered out 255x1.

On top of this world!!! And on the plus side, I'm now officially benching over 100lb above my BW

Oh, and here's some updated photos. Tricep picture is contrasted a bit; original photo was lost after I sent in my phone for repairs.
And don't mind the bad ass background

Spoiler!

Last edited by Fcukedd; 11-03-2012 at 12:26 AM.
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Old 11-02-2012, 11:56 PM   #22064
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dat swole chest feeling
Double D's! Holy fuck
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Old 11-03-2012, 12:04 AM   #22065
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Quote:
Originally Posted by Fcukedd View Post
Went to SC for a late night back session with a friend, and decided to do some bench after while waiting for him to finish.

Did

135x1,
185x1
205x1
225x1
245x1 (old PR)

Felt good so I added a 5lb plate on each side, and hammered out 255x1.

On top of this world!!! And on the plus side, I'm now officially benching over 100lb above my BW
i dont get pr's on bench that often cause i have been stuck for a while but that feeling on a pr bench is so good
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-03-2012, 03:02 AM   #22066
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Edit:nvm

Last edited by subordinate; 11-03-2012 at 12:59 PM.
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Old 11-03-2012, 04:02 AM   #22067
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Quote:
Originally Posted by Fcukedd View Post
Went to SC for a late night back session with a friend, and decided to do some bench after while waiting for him to finish.

Did

135x1,
185x1
205x1
225x1
245x1 (old PR)

Felt good so I added a 5lb plate on each side, and hammered out 255x1.

On top of this world!!! And on the plus side, I'm now officially benching over 100lb above my BW

Oh, and here's some updated photos. Tricep picture is contrasted a bit; original photo was lost after I sent in my phone for repairs.
And don't mind the bad ass background

Spoiler!
Another sc'er I see
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Old 11-03-2012, 10:53 AM   #22068
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live stream of the back yard meet of the century

SuperTraining.TV Live! | SuperTraining.TV
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Old 11-03-2012, 04:06 PM   #22069
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I know not everyone's a fan of him but here's the new Zyzz vid.


Got some sick songs in there
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Old 11-03-2012, 05:04 PM   #22070
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After about 8 months off from the gym to heal my back after a car accident and then do simple at home workouts, I went back to the gym last week with the JCD fitness beginners routine in hand. Not having done proper squats and deadlifts for so long, I took the weights low, but still couldn't believe how out of form I was. 135lbs DL last week felt like shit, and overly fatigued my lower back. Personal training sesh this morning focusing on form.....the same 135lbs was amazingly easier. Picked out what I need to work on to continue to perfect my form. I am really looking forward to getting back to the 365lb squat and DL's I had 6 years ago when I played football.
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Old 11-03-2012, 06:03 PM   #22071
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dont worry bout it man its not where you start, its where you finish

just gotta keep at it
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Old 11-03-2012, 07:47 PM   #22072
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back and shoulders volume day
feelsgoodman
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-03-2012, 07:52 PM   #22073
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cant believe it had been almost 5 years since i have been in the gym. I am still hungry for more!!!!!. I love looking back and seeing how i have always made progress with my physique and always making gains and letting nothing get in the way. If you want something that bad there is no reason not to achieve it.
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-03-2012, 09:08 PM   #22074
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Long live zyzz
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Old 11-04-2012, 01:20 AM   #22075
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2l of chocolate milk right before bed...woke up at 7am taking the 2 biggest shits within 30mins
never drinking that much before bed
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