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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 11-08-2012, 09:23 PM   #22176
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Old 11-08-2012, 09:38 PM   #22177
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Yea, it really is. At first, I used to complain because I couldn't walk more than a few steps without having to get out of the way of someone mopping the floor, or step over a vacuum cord. But I guess it pays off.

Are you a member there?
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Yup, I just upgraded to a level 2 membership last night. When I was at FW Kingsway the other day, db's were laying around everywhere, weights were scattered all over the place, and the cardio room smelt like moldy, wet asshole. That was the final straw.
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Old 11-08-2012, 10:33 PM   #22178
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Bombed midterm this morning. Decided to hit the gym with 30 mins till closing. Hit my dead-lift PR of 315. Loaded on some 10s and hit 335.

Thanks for posting the Mike O'Hearn video Halo. Decided to revert back to conventional and 'walk up to the bar'. Also kept my head up and focused on exploding from the hips.

Gotta keep working on technique because there's obviously more in me if I can add 20 to my PR just like that. Focused on high volume dead-lifts and stiff legged dead-lifts to build up hamstrings and be able to recruit them more effectively for a month and it paid off.

Now I know what you guys mean when you say that heavy deads and squats are enough for abs. Feeling it
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Old 11-08-2012, 10:37 PM   #22179
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thought i damaged my ribcage after doing deadlifts one time lol
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Old 11-08-2012, 11:22 PM   #22180
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Is fish oil with vit d added the best way to get vitamin d?

I heard 5000(units) of Vitamin D is safe to take and I notice that my fish oil is ~2k per tablespoon.
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Old 11-09-2012, 12:09 AM   #22181
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just take normal vit d
its cheap and so good for u
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Old 11-09-2012, 12:22 AM   #22182
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lol

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Old 11-09-2012, 01:14 AM   #22183
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omg, I don't even fucking know

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Old 11-10-2012, 08:56 AM   #22184
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No gym for 4 days
Life's over
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Old 11-10-2012, 09:08 AM   #22185
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^hurd you're over in van these few days
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Old 11-10-2012, 09:54 AM   #22186
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Did full rom barbell bench and db incline press 2 days ago. Ever since I have been experiencing shoulder pain right side only. Does anyone have any rehab and preventative strech solutions? Looks like I have to take a few days off from the gym.
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Old 11-10-2012, 09:54 AM   #22187
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That Is true after Seattle
Halo spotting in van lol
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Old 11-10-2012, 10:12 AM   #22188
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halo, meet and greet????
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Old 11-10-2012, 10:28 AM   #22189
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Old 11-10-2012, 10:36 AM   #22190
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Old 11-10-2012, 10:48 AM   #22191
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Yup, I just upgraded to a level 2 membership last night. When I was at FW Kingsway the other day, db's were laying around everywhere, weights were scattered all over the place, and the cardio room smelt like moldy, wet asshole. That was the final straw.
i went there only once to fit in a workout since i was on a tight schedule. so gross there. never want to go back even as a last resort.
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Old 11-10-2012, 10:53 AM   #22192
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Did full rom barbell bench and db incline press 2 days ago. Ever since I have been experiencing shoulder pain right side only. Does anyone have any rehab and preventative strech solutions? Looks like I have to take a few days off from the gym.
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Use the cable machines and do some lateral rotations with little or no resistance before your chest sessions. Arm circles in the front, side and towards the back help as well.

It's hard to explain it on a forum, but lie onto a table, and let your arm hang down from the side of the table and draw tiny circles and figure 8's. There should be no tension at all in the arms because the table is holding your body up, so the only bodypart you should feel you are working on are your shoulders.

Benching places a ton of stress onto your rotator cuffs and shoulders especially if you are lifting heavy so you really have to make sure they are warmed up before you start jumping for the heavy weights.

Lift lighter and progress gradually or your shoulders are gonna take a hard hit in the long run
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Old 11-10-2012, 11:00 AM   #22193
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Thanks instant. Was working near pr's and decided to go all the way down to touch chest during barbell bench.
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Old 11-10-2012, 12:28 PM   #22194
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Not everyone is capable of going full ROM on the bench
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Old 11-10-2012, 01:24 PM   #22195
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if you have shoulder injuries or not flexible at all then maybe

otherwise pretty sure if halo can go do full rom all of us can lol
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Old 11-10-2012, 04:07 PM   #22196
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sup brahs havent posted much lately, checking in to post a couple updated back shots

july 4 2011 (9 months lifting), 120lbs > nov 10 2012 (25 months lifting), 165lbs

edit- pics deleted

fuark

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Old 11-10-2012, 04:12 PM   #22197
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decided last nite to stop being a phaggot and start deadlifts again after like 8 months. feels weak man.
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Old 11-10-2012, 04:25 PM   #22198
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Nice progress pk. Shoulders are night and day difference.

Miron my own gaines today. Bb bench to chest 225x2, 235x1 pr.
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Old 11-10-2012, 04:30 PM   #22199
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That Is true after Seattle
Halo spotting in van lol
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I always thought you were a local brah
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Old 11-10-2012, 07:47 PM   #22200
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squat.jpg

finished doing 185lbs, 5x3 ATG squats

now onto 195lbs 5x3 with the same form


FULL RANGE OF MOTION FOR THE FUCKING WIN
even though it makes me weak lol
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