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Old 11-10-2012, 07:54 PM   #22201
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your back is looking huge now pk604. gj on the traps too, they blew up
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Old 11-10-2012, 07:58 PM   #22202
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Old 11-10-2012, 08:02 PM   #22203
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standing...? fuark that's some core you have
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Old 11-10-2012, 08:17 PM   #22204
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sup brahs havent posted much lately, checking in to post a couple updated back shots

july 4 2011 (9 months lifting), 120lbs > nov 10 2012 (25 months lifting), 165lbs

i was flamed in the first pic for having no shoulders and traps so i really focussed on that, and went from no diet to a set selfmade 3500 calorie diet

current height 5'8 or 5'9 with shoes (strong shox) at the moment really trying to bring out my side and rear delts




dat bulk

the goal:



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holy what exercises are you hitting your lats with? seems like your head got bigger too lol
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Old 11-10-2012, 08:30 PM   #22205
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Nice progress pk. Shoulders are night and day difference.

Miron my own gaines today. Bb bench to chest 225x2, 235x1 pr.
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your back is looking huge now pk604. gj on the traps too, they blew up
thanks bros


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holy what exercises are you hitting your lats with? seems like your head got bigger too lol
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basic row variations, puberty is a helluva drug
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Old 11-10-2012, 08:48 PM   #22206
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thanks bros




basic row variations, puberty is a helluva drug
Its starting to look "mutant" like
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Old 11-10-2012, 08:52 PM   #22207
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Its starting to look "mutant" like
lolol aware
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Old 11-10-2012, 09:05 PM   #22208
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motherofgod.jpg, pk you're huge now

how's your lifts from that old picture to now?
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Old 11-10-2012, 09:06 PM   #22209
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damn PK, how are you only 165? you look a solid 180
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Old 11-10-2012, 09:29 PM   #22210
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I got some competition on dat back width
Good job dude
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Old 11-10-2012, 09:48 PM   #22211
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motherofgod.jpg, pk you're huge now

how's your lifts from that old picture to now?
thnx m8, tbh not sure how much i lifted in the first pic i remember i never worked out shoulders or legs tho just back/bis, chest/tris, it was approx

flat bench; 115lbs 6-8 reps
dumbbell bench going to 90 degrees; 60lbs
deadlifts; not even once

lifts now couldve been higher, but only been training for hypertrophy rather than strength

flat bench 1rm 215 , stopped doing it only do incline, 145lbs, 8-12 reps
dumbbell bench, incline only, 80s, dumbbells touching chest, 8-12 reps
deads max was 315 x 5, herniated disc tho (l4-l5), so stopped, now do hyper extensions and other rows

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damn PK, how are you only 165? you look a solid 180
5'7 manlet hoping to grow at least 3 inches in the next few years
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Old 11-11-2012, 12:39 AM   #22212
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Mad props to you PK, thanks for the motivation
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Old 11-11-2012, 12:43 AM   #22213
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damn pk...HNNGGGG (no homo)
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Old 11-11-2012, 12:59 AM   #22214
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strong bulk of peace. thx for the motivation
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Old 11-11-2012, 07:07 AM   #22215
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Old 11-11-2012, 11:42 AM   #22216
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Pk buddy you just blew up like a mofo.. How many meals were you eating per day? Nd whats ur age?
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Old 11-11-2012, 11:46 AM   #22217
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He's only 16 or 17 if I recall correctly, huge motherfucker. I remember when I was bigger than you











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Old 11-11-2012, 12:39 PM   #22218
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pk makes me feel bad.
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Old 11-11-2012, 01:09 PM   #22219
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ahhh... for those days when you're supposed to go to gym but there's a game on... watchin the game n puttin in a bit of work..... backroller is key bros... for those of you that dont have one, GET ONE ! my back used to tighten up all the time, had this for a few months, havent got tight once since


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Old 11-11-2012, 01:57 PM   #22220
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Have to take a week off. Detox my brain and body.
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Old 11-11-2012, 02:46 PM   #22221
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Have to take a week off. Detox my brain and body.
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Old 11-11-2012, 04:41 PM   #22222
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second week of smolov jr complete

1 more week brahs
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Old 11-11-2012, 04:48 PM   #22223
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Theres this tiny girl that powerlifts at the Oval. One of my buddies told me today she weighs 104 lbs and at her last meet deadlifted 265. What a monster.

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Old 11-11-2012, 04:59 PM   #22224
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Theres this tiny girl that powerlifts at the Oval. One of my buddies told me today she weighs 104 lbs and at her last meet deadlifted 265. What a monster.

i know her hahaha

shes pretty beast for her size no doubt
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Old 11-11-2012, 05:54 PM   #22225
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second week of smolov jr complete

1 more week brahs
Did you start going to Steve Nash club in richmond yet? Saw a guy I never seen before doing squats today. Were you there around 1030 am any chance?
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