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Old 11-14-2012, 04:56 PM   #22276
I bringith the lowerballerith
 
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Sid, didn't you used to go to Thompson? I think I talked to you before. You bench a LOT for someone your size!
Yea, I swear I talked to you too before LOL, I thought you looked familiar in the video, and Red_sir pointed that out

edit1:^why does the word "swear" link to a shoe site?
edit2: it doesn't anymore after I pointed it out...
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Old 11-14-2012, 05:10 PM   #22277
WOAH! i think Vtec just kicked in!
 
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http://www.canadapost.ca/cpotools/ap...execution=e1s3

WTF delivered on the 9th?

Uhhhh what?
A grey Accepted bar indicates your domestic item has been submitted electronically, but not yet received at a postal facility. If your item is international, it is en route to Canada. A blue Accepted bar indicates your item has been received at a Canadian postal facility.




DHL global mail packages are hard to track once they cross the border, I've encountered weird tracking info like that before
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Old 11-14-2012, 07:15 PM   #22278
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box jumps...nothing too impressive yet but its getting there.

box jumps - YouTube
dude ur strong as fck man, we're like the exact same weight/build except all my lifts are nowhere near yours lol... it's good though cus it's motivating to see lighter guys lift a shitton...
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Old 11-14-2012, 07:32 PM   #22279
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any popular programs that focusses more on bodybuilding but still builds strength and only requires me to go 4 days a week?
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Old 11-14-2012, 08:04 PM   #22280
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any popular programs that focusses more on bodybuilding but still builds strength and only requires me to go 4 days a week?
Layne Nortan
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Old 11-14-2012, 08:21 PM   #22281
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looks good but 80% of the stuff there i never done before

only know squats, conventional deadlifts, bench, ohp, power cleans, pull/chinups lol
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Old 11-14-2012, 08:26 PM   #22282
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^google dude

+1 for layne norton
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Old 11-14-2012, 09:15 PM   #22283
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hooooooly fuckkkkkk my core is being destroyed by swimming.

Benched 290 today. I AM SO CLOSEEE
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Old 11-14-2012, 09:41 PM   #22284
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Hate deadlifts....

After a long delay, I'm back to struggling with 315s -___-
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Old 11-14-2012, 10:03 PM   #22285
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Love deadlifts. Until I blow out my back that is.
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Old 11-14-2012, 11:15 PM   #22286
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Is there any techniques or excersizes to get deeper down for ATG squats? I'm not quite @ 90 degree angle and I can't seem to get any more flexibility to go lower
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Old 11-14-2012, 11:29 PM   #22287
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Is there any techniques or excersizes to get deeper down for ATG squats? I'm not quite @ 90 degree angle and I can't seem to get any more flexibility to go lower
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work on hip mobility and opening up the groin

theres a lot of youtube channels that will show you exercises for hip mobility. this one is one of the best i think. sanfranciscocrossfit's channel - YouTube

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Old 11-15-2012, 06:27 AM   #22288
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Old 11-15-2012, 06:37 AM   #22289
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Where in japan? If your in tokyo there is a golds jim in harajuku if I remember correctly.
Quite far from Tokyo, lol.

Good gyms are actually quite easy to find in the bigger cities.

Unfortunately, I'm located in a small one so I have to settle for a not-like-golds-gym gym here. I'm currently at Konami sports club which lacks equipment as comprehensive as Gold's.

There's a Gold's in Sendai and a few other gyms around Morioka, both of which are close by cities, which I will check out once I settle down in my area a bit more.
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Old 11-15-2012, 02:01 PM   #22290
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For those of you with hamstring and glute flexibility issues and is preventing you from going low in squats, I highly recommend the stiff legged deadlift with dumbbells.

Grab two 10 lb plates as a platform and place your toes on them so you're sort of on a deficit, except only your toes will be on the plates.

Then lower the dumbbells in front of you till you feel a good stretch, and contract to bring your body upwards. Dumbbells should never touch the ground, and if you do, it means you aren't pushing your glutes enough towards the back, and you're rounding up your back rather than keeping a neutral spine.

it's alot different than your regular stifflegged deadlift, because with this, you actually get more of a stretch for your hamstrings.

it's a great compliment to a leg workout
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Old 11-15-2012, 02:30 PM   #22291
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stretching 2 times per week after never really stretching before has loosened up my terrible hips and knees a ton and has helped me sit down into my squats way better. didnt take long to notice a huge improvement either.

ive always had tight hams and stretching them has done wonders for my life.
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Old 11-15-2012, 03:53 PM   #22292
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dude ur strong as fck man, we're like the exact same weight/build except all my lifts are nowhere near yours lol... it's good though cus it's motivating to see lighter guys lift a shitton...
thanks alot man! easier to get stronger once you work on motor recruitment.

hit up the front squat today...did 315 super easy. think i can get like 335. 3 sets is the best

Last edited by Sid Vicious; 11-15-2012 at 04:19 PM.
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Old 11-15-2012, 07:32 PM   #22293
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bb.com order came!
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Old 11-15-2012, 07:43 PM   #22294
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murked shoulders tonight, finally getting back to heavy barbell press like the old days
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Old 11-15-2012, 07:52 PM   #22295
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standing military pressed 135lbs, 5x3

first time doing standing militarily and it feels good
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Old 11-15-2012, 07:53 PM   #22296
what manner of phaggotry is this
 
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in on shoulders workout greatness day.
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Old 11-15-2012, 08:24 PM   #22297
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135lb 3x5 doing military press for the first time?! Nice!
Just did 145lb 3x5 tonight as well

+3 for layne norton. Balanced program and I am seeing nice gains. I am changing some of the excercises now since I have been on it for months. Doing 4 days cutting hypertrophy leg day because I starting riding my bike to work 1hr each way twice per week on off days.
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Old 11-15-2012, 09:23 PM   #22298
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Huuuuuuuge squat PR tonight! Smolov is the shit. Video coming soon.
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Old 11-15-2012, 10:44 PM   #22299
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First time doing one of these instagram lifting collage things. I think I'm gonna start incorporating front squats into my leg routine.

btw Sick Vicious, you're strong as fuck bro

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Old 11-15-2012, 10:57 PM   #22300
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curled 10lbs today. feelsgoodman .
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