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11-15-2012, 11:09 PM
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#22301 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
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|  | | This post thanked by: | BinsentoW, dealt, deep87, DsZ24, Excelsis, exdee, Fcukedd, G-spec, hal0g0dv2, hotong, impulseX, instantneedles, J.C, JDął, Jordanl250, kevin7352, L0uie69, LC21, Matlock, Meowjin, nns, Phozy, PK6o4*, rabbitboy, Sid Vicious, spideyv2, Stealthy, strykn, The_Situation, TouringTeg, truth, ts14, Volvo-brickster | |
11-15-2012, 11:18 PM
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#22302 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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thats fucking monster man...surprised that chick skipping wasnt like dafuq
we should get a sticky going of all the intermediate programs people are using lol all of them seem pretty effective
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11-15-2012, 11:32 PM
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#22303 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Originally Posted by Sid Vicious  thats fucking monster man...surprised that chick skipping wasnt like dafuq | Thanks man!
Haha girls don't appreciate when we lift heavy ass weights. She probably just got annoyed at the noise I was making.
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11-15-2012, 11:37 PM
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#22304 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Jaws dropped when I saw you hit 495 with ease. Mind blown at 515.
Great job man, you're unreal!
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11-15-2012, 11:39 PM
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#22305 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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11-16-2012, 12:14 AM
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#22306 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Fuck yeah scott! Keep it up  | |
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11-16-2012, 12:31 AM
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#22307 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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driving
full bag of creatine about the size of 2 big clenched fists hidden under my car seat
gotta get home
hear sirens
look in rear view mirror to see police
the car follows me and flashes me to pull over
die a little
I pull to the side
cop car pulls to the side
see officer getting papers or whatever while inside his car
getting mad and nervous
bend forward and lightly punch my door in anger
see the bag of creatine I hid under the seat
panic a little, cops in this area are notorious for searches
processing a solution
too much creatine to eat
cop gets out of car
ohshitohshit.jpg
everything feels in slow motion
squeeze the bag of creatine in my hand out of rage
cop getting closer
shove hand down pants and try to jam the bag up my butt
cop near the car
push it up as far as possibly, fighting through the pain and tightness
try to relax and push but cop is nearing the window
stop shoving and pull out hand just as cop looks into the window
cop asks me to roll it down
act natural and do what he says
tells me to step out of car
open door, feel intense butt pain upon first step
take one more step
tells me I was speeding and asks for my license, registration
pull out license from wallet in pocket
the registration is inside the car
rage inside hard
get it from the glove compartment
take a step to hand it over and suddenly feel a tingling inside my ass
cop takes registration
hands start getting tense muscles growing, energy rising
realize that the creatine bag must have burst open while inside my rectum
just as cop is about to leave, he notices me getting tense and asks me if there is something wrong
give him the creatine eyes
he backs up slightly and reaches for utility belt
creatine reflexes take over as I grab his arm and yank it
cop falls to the ground, but gets up quickly
grabs his radio and puts it to his mouth, but I kick him with the force of a rocket
creatine is in control of my mind and body now
lift cop and throw him into his car
he lies motionless as I run to the car, lift it over my head and start doing squats
finish my set and throw it into the traffic
feel like a train and charge onto the highway, nothing but creatine running through my veins
wake up in a hospital with a broken arm, leg, and ribs
the worst part is the creatine withdrawl
LOL
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11-16-2012, 12:33 AM
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#22308 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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how are the gains strength and hypertrophy wise for the people that did it?
how much did your strength go up, how long were you doing it for and how are the aesthetic gains
thanks Quote:
Originally Posted by Sid Vicious thats fucking monster man...surprised that chick skipping wasnt like dafuq
we should get a sticky going of all the intermediate programs people are using lol all of them seem pretty effective | yeah, i agree, starting strength isn't working as well anymore  | |
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11-16-2012, 10:55 AM
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#22309 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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redsir squat is officially stronger than mine
but tour de france dec 13th coming up... 6 plate squat incoming!!! ;D
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11-16-2012, 11:05 AM
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#22310 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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*wakes up late in the morning and openes this thread to see red_sirs vid*
im damn impressed but now i feel like a weak pinner watching that 
MUST WORK HARDER 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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11-16-2012, 01:04 PM
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#22311 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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nice work red sir, smolov is brutal eh? good shit grinding out that 515!!
hows your deadlift after the program ?
__________________
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1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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11-16-2012, 02:17 PM
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#22312 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
| Quote:
Originally Posted by strykn redsir squat is officially stronger than mine
but tour de france dec 13th coming up... 6 plate squat incoming!!! ;D | 6 plate squat will be just the beginning for you. I expect BIG things from you! Quote:
Originally Posted by Jordanl250 nice work red sir, smolov is brutal eh? good shit grinding out that 515!!
hows your deadlift after the program ? | Thanks man! Surprisingly, smolov wasn't as bad as I thought it would be. I think it's because I based the program on ~95% of my true 1rm. That way I still got a ton of heavy squatting in but I never came close to missing a rep so my confidence was sky high in the end.
I haven't had a chance to deadlift yet. I got to the gym too late last night, I just finished squatting right when they were closing. I might test it this weekend before I deload for a couple weeks.
I assume you did Smolov too Jordan? How were your gains? How was your deadlift after?
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11-16-2012, 03:14 PM
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#22313 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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redsir wish i was there to witness it... 5 plate squat is unreal. MAD PROPS
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-16-2012, 03:38 PM
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#22314 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
| Quote:
Originally Posted by strykn redsir squat is officially stronger than mine
but tour de france dec 13th coming up... 6 plate squat incoming!!! ;D | brb talk talk talk 
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STRENGTHaesthetics | |
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11-16-2012, 03:59 PM
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#22315 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
| Quote:
Originally Posted by red_sir 6 plate squat will be just the beginning for you. I expect BIG things from you!
Thanks man! Surprisingly, smolov wasn't as bad as I thought it would be. I think it's because I based the program on ~95% of my true 1rm. That way I still got a ton of heavy squatting in but I never came close to missing a rep so my confidence was sky high in the end.
I haven't had a chance to deadlift yet. I got to the gym too late last night, I just finished squatting right when they were closing. I might test it this weekend before I deload for a couple weeks.
I assume you did Smolov too Jordan? How were your gains? How was your deadlift after? | yeah I ran Smolov and Smolov JR almost identical to yours, deadlift went up 30-40lbs too
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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11-16-2012, 04:02 PM
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#22316 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Are u guys doing smolov and smolov jr together?
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11-16-2012, 04:09 PM
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#22317 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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That's awesome jordan! I think my deadlift will see some carryover too but 30-40lbs would nuts.
Lc21, i tried to do them together but dropped bench after the first week. My left pec was kinda strained and i got paranoid of a pec tear.
Edit, even if my pec was ok, I'm not too sure if I would've gotten through the entire three weeks doing both. The squats are pretty draining.
Posted via RS Mobile
Last edited by red_sir; 11-16-2012 at 06:02 PM.
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11-16-2012, 04:10 PM
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#22318 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
| Quote:
Originally Posted by LC21 Are u guys doing smolov and smolov jr together?
Posted via RS Mobile |
i think that's asking for heart exploding lol
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11-16-2012, 04:59 PM
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#22319 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by RRxtar brb talk talk talk | i have 6 vials of test cyp beside me and 2 vials of tren, u mad ?
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11-16-2012, 05:33 PM
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#22320 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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red_sir = the strongest natty lifter on RS?
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11-16-2012, 06:00 PM
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#22321 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Haha I'm pretty sure most if not all the guys stronger than me are natty... at least for now.
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11-16-2012, 06:03 PM
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#22322 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by strykn i have 6 vials of test cyp beside me and 2 vials of tren, u mad ? | only 6 and 2 wtfffffffffffffffff
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11-16-2012, 06:49 PM
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#22323 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Red sir is a boss. I would be happy to squat 3 plate right now. Keep it up
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11-16-2012, 08:30 PM
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#22324 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by AME_VIP Red sir is a boss. I would be happy to squat 3 plate right now. Keep it up
Posted via RS Mobile | yeah dude, that last part of his squat where he was shaking and pushing it up like a man looked alpha as fuark
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-16-2012, 08:54 PM
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#22325 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Just fcked up the smolov jr program
Did 145 instead of 155 today. Fuck
Posted via RS Mobile | |
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