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Old 11-20-2012, 10:32 PM   #22401
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What are some good exercises or stretches that will increase hip mobility.

I can't squat ATG get stuck a little bellow parallel. I could squat ATG before
POsted 2 pages ago...
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Old 11-20-2012, 10:53 PM   #22402
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^ godly strech

any effective lower back streches?
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Old 11-20-2012, 10:53 PM   #22403
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i've watched the video was looking for some broscience also how many times would u do the stretches in the above video in a week now that u've brought it up
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Old 11-20-2012, 10:57 PM   #22404
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i use that video everyday to stretch out that area


on the other note, tried to max my bench today and made the mistake of getting a high schooler to spot me

I ALMOST HAD THE 215 BENCH UNTIL HE INTERFERED AND ASSISTED ME ON THE LAST FEW INCHES TO THE TOP

oh well, next time ill make sure i get a better spot
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Old 11-20-2012, 11:10 PM   #22405
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ya them fucking high school kids
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Old 11-21-2012, 12:18 AM   #22406
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That's why it's always a good idea to have a training partner. They know your limits and when you're going to fail.
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Old 11-21-2012, 12:34 AM   #22407
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havnt had a gym partner in a year.. oh how i miss it
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Old 11-21-2012, 12:59 AM   #22408
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i couldn't have a proper workout without a spot, especially doing shoulders and chest. Otherwise Id probably snap all my shit up. very useful tool
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Old 11-21-2012, 01:01 AM   #22409
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Well I have motivation to lift that bar because I usually don't have a spot. I either have lift 290, or it crushes my chest.
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Old 11-21-2012, 01:04 AM   #22410
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Just getting the dumb bells up for me doing flat bench requires help. I can press the weight just fine once its up there, getting it up is a fucking pain though. Same with decline, getting onto the bench by yourself with heavy weights is a battle in itself
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Old 11-21-2012, 01:28 AM   #22411
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Just getting the dumb bells up for me doing flat bench requires help. I can press the weight just fine once its up there, getting it up is a fucking pain though. Same with decline, getting onto the bench by yourself with heavy weights is a battle in itself
Try sitting on the bench with the dumbbells on your legs upright, and slouch forward so top of dumbbell is touching your chest. Hold that position so your legs go into the air as you lie down and you should be able to get up most weights .. its what works for me and I got weak shoulders


First upper body workout since september. Lats/upper back is pretty pumped, feels amazing Did 135x10||225x12||275x6||185x8 on deadlift and almost threw up. Feels saooo good
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Old 11-21-2012, 01:44 AM   #22412
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Thanks brah I'll give that a shot.
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Old 11-21-2012, 08:12 AM   #22413
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BB.com order from the 6th still hasn't cleared the border
4-8 business days my ass
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Old 11-21-2012, 10:59 AM   #22414
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Quote:
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i use that video everyday to stretch out that area


on the other note, tried to max my bench today and made the mistake of getting a high schooler to spot me

I ALMOST HAD THE 215 BENCH UNTIL HE INTERFERED AND ASSISTED ME ON THE LAST FEW INCHES TO THE TOP

oh well, next time ill make sure i get a better spot
when i ask for a spot i always tell them how i want it. "im going for a single, double or triple, stand back and watch. If i say take it, yank the bar up, other than that dont touch the bar."
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Old 11-21-2012, 02:06 PM   #22415
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Old 11-21-2012, 02:27 PM   #22416
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Old 11-21-2012, 04:39 PM   #22417
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BB.com order from the 6th still hasn't cleared the border
4-8 business days my ass
clicked on the link to track my order.

DHL delivery service pops up.




time to open up my glutes for a forced tax rape by DHL
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Old 11-21-2012, 05:02 PM   #22418
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Old 11-21-2012, 05:12 PM   #22419
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What are some good exercises or stretches that will increase hip mobility.

I can't squat ATG get stuck a little bellow parallel. I could squat ATG before
Do planks. srsly.

Planks are the Magic Bullet for Hip Mobility | DeanSomerset.com
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Old 11-21-2012, 05:35 PM   #22420
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good tips

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Old 11-21-2012, 06:43 PM   #22421
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I saw "Official Building/Upgrading..." thread on the main forum page and skinnypupp as the last poster and clicked on it.
Brought me to a computer building thread. Misread it for bodybuilding
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Old 11-21-2012, 06:57 PM   #22422
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Yeah I don't post in here anymore

Since losing my job and internet advertising taking a dump, I literally only have time for working, eating, and sleeping. Barely holding it together even then

Hopefully things turn around so I can get back to the gym again. I have been doing the occasional workout based on the v-diet challenge, but not nearly enough. I may look into getting some kettle bells as well.

Keep at it guys, as long as you can!
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Old 11-21-2012, 07:17 PM   #22423
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anyone know if the steve nash 8 day pass is 8 days going there or 8 days on the day u get it? i need a temporary place to gym saturdays
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Old 11-21-2012, 07:27 PM   #22424
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Yeah I don't post in here anymore

Since losing my job and internet advertising taking a dump, I literally only have time for working, eating, and sleeping. Barely holding it together even then

Hopefully things turn around so I can get back to the gym again. I have been doing the occasional workout based on the v-diet challenge, but not nearly enough. I may look into getting some kettle bells as well.

Keep at it guys, as long as you can!
Hang in there bud. Hope everything turns around for you.
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Old 11-21-2012, 07:40 PM   #22425
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Yeah I don't post in here anymore

Since losing my job and internet advertising taking a dump, I literally only have time for working, eating, and sleeping. Barely holding it together even then

Hopefully things turn around so I can get back to the gym again. I have been doing the occasional workout based on the v-diet challenge, but not nearly enough. I may look into getting some kettle bells as well.

Keep at it guys, as long as you can!
please...stay safe
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