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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 11-21-2012, 08:04 PM   #22426
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anyone know if the steve nash 8 day pass is 8 days going there or 8 days on the day u get it? i need a temporary place to gym saturdays
8 days which you pick?
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Old 11-21-2012, 08:30 PM   #22427
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I saw "Official Building/Upgrading..." thread on the main forum page and skinnypupp as the last poster and clicked on it.
Brought me to a computer building thread. Misread it for bodybuilding
I don't see berz posting here anymore either. perhaps he doesn't lift anymore either?

god do i miss those berz out sigs
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Old 11-21-2012, 08:38 PM   #22428
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8 days which you pick?
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well thats how golds gym is its 14 visits till pass is expired
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Old 11-22-2012, 09:00 AM   #22429
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Berz out
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Old 11-22-2012, 11:28 AM   #22430
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any community center will have a strip pass.
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Old 11-22-2012, 01:09 PM   #22431
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overhead pressed 185x1. is this even good? i never see anyone doing OHP lol
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Old 11-22-2012, 01:46 PM   #22432
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overhead pressed 185x1. is this even good? i never see anyone doing OHP lol
Yes.

Currently i'm doing 155 5x5 overhead, but it's all relative.

I currently work a job where I have to build thinks about 8 feet high, so getting items above my head is pretty important.
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Old 11-22-2012, 06:33 PM   #22433
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so many faggots looking in the mirror wondering if there hair looks like justin biebers
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Old 11-22-2012, 06:57 PM   #22434
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yo feel bad posting a squat video after red_sir a tough act to follow

but dont c many people here front squatting lol

bar almost rolled outta my arms lol

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Old 11-22-2012, 06:58 PM   #22435
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Sigh can only do LEGS for at least a month now.
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Old 11-22-2012, 07:02 PM   #22436
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overhead pressed 185x1. is this even good? i never see anyone doing OHP lol
I do OHP as part of 5-3-1.

185 is really good. What is you bw?
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Old 11-22-2012, 07:03 PM   #22437
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3 plate front squat is legit dude
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Old 11-22-2012, 07:08 PM   #22438
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Fuark Sid, you are one strong sob.
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Old 11-22-2012, 07:35 PM   #22439
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^agreed

Both 185 ohp and 335 front squat are damn solid lifts!
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Old 11-22-2012, 08:47 PM   #22440
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Both 155lb 3x5 and 185lb x1 ohp are nice lifts. I just did 150lb x6 and 145x5 tonight. Been working on 150 for a while.
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Old 11-22-2012, 08:50 PM   #22441
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So many strong fucks in this thread.

Do you feel any wrist pain front squatting that much weight Sid?

I know that the bar is supposed to rest on your shoulders and your fingers are only there for support...but I still feel a bit of strain even doing light weight.
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Old 11-22-2012, 08:55 PM   #22442
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how do you guys increase your OHP? im stuck at 115 x4. I want to do at least 135 x 2 before this year ends.

I have added some upper back and inclines exercises as part of shoulders. Is that enough?
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Old 11-22-2012, 08:58 PM   #22443
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how do you guys increase your OHP? im stuck at 115 x4. I want to do at least 135 x 2 before this year ends.

I have added some upper back and inclines exercises as part of shoulders. Is that enough?
Keep doing OHP Variations and often. And kill triceps = OHP going up.
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Old 11-22-2012, 09:01 PM   #22444
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So many strong fucks in this thread.

Do you feel any wrist pain front squatting that much weight Sid?

I know that the bar is supposed to rest on your shoulders and your fingers are only there for support...but I still feel a bit of strain even doing light weight.
not that much pain in the wrists with less reps, 5 reps is killer. i usually tape my wrists if im going heavy, helps a bit.

but holy fuck front squat is money for your abs lol

btw if anyone needs help with form/programs or general strength/speed and conditioning tips or advice just pm me. i dont know shit bout bbing or nutrition tho lol (on dat mcdonalds diet)

Last edited by Sid Vicious; 11-22-2012 at 09:46 PM.
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Old 11-22-2012, 09:18 PM   #22445
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Killed OHP today, did 135 x 5, 145 x 5, 155 x 4, 155 x 4. Can't seem to get the 5th one in there =(
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Old 11-22-2012, 10:36 PM   #22446
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how the fuck are you small asians so strong!?!?! is this real tea?
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Old 11-22-2012, 10:38 PM   #22447
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did speed workout for legs today, been a while since ive went light weight and bumped up the reps


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Old 11-22-2012, 11:25 PM   #22448
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how the fuck are you small asians so strong!?!?! is this real tea?
Saiyan genetics
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Old 11-23-2012, 12:53 AM   #22449
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this

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Old 11-23-2012, 05:49 AM   #22450
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