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Old 11-23-2012, 09:17 PM   #22451
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Old 11-23-2012, 11:40 PM   #22452
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who are all you cheeky kunts adding me as friends on facebook.

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Old 11-23-2012, 11:47 PM   #22453
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Just a quick question about counting calories for rice.

My bag of rice says 1/4 = 150 calories, so (1 cup = 600 calories)

So if I were to cook 1 cup of raw rice, it would equal 600 calories? It doesn't seem likely because the portion is so small.

I also did a quick search and said 1 cup of cooked rice is roughly 200-300 calories. How much uncooked rice would 1 cup of cooked rice equal to?

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Old 11-24-2012, 12:07 AM   #22454
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1 cup of uncooked rice is like 2-3 cups of cooked rice... so im gonna guess 1 cup of uncooked rice is 600 cal, and 1 cup of cooked rice is 200-300 cal.
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Old 11-24-2012, 12:46 AM   #22455
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Okay, so basically as long as I put 1 cup of uncooked rice in the rice cooker, it'll come out as 600 calories?

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Old 11-24-2012, 01:20 AM   #22456
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Just a quick question about counting calories for rice.

My bag of rice says 1/4 = 150 calories, so (1 cup = 600 calories)

So if I were to cook 1 cup of raw rice, it would equal 600 calories? It doesn't seem likely because the portion is so small.

I also did a quick search and said 1 cup of cooked rice is roughly 200-300 calories. How much uncooked rice would 1 cup of cooked rice equal to?

Thanks brahs
just download a calorie counter app for your phone and plug in everything u eat by cup measurements for best accuracy
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Old 11-24-2012, 07:56 AM   #22457
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who are all you cheeky kunts adding me as friends on facebook.

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Old 11-24-2012, 07:57 AM   #22458
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After new year time to start cleaning up diet and get ready for bike
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Old 11-24-2012, 10:58 AM   #22459
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So over the past week, my right shoulder has started hurting. Can't point an exact event or time, but it hurts the most when lifted straight up above my head, or when I grab the bar during squats. It's mostly located in the middle of the upper part of my right shoulder. I'm staying away from all upper body this week and going to widen grip on squats. Any suggestions other than that?
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Old 11-24-2012, 11:56 AM   #22460
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Get it checked out.

My only thought is, you didn't warm up and stretch enough and tweaked it.
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Old 11-24-2012, 12:08 PM   #22461
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After new year time to start cleaning up diet and get ready for bike
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Old 11-24-2012, 01:06 PM   #22462
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don't know the lingo and if he is actually talking about biking or doing a cycle
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Old 11-24-2012, 01:08 PM   #22463
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Question, I have issues with the supraspinitus especially when doing inverted rows/power cleans.

What can I do to stretch out the muscle/strengthen it?

http://www.exrx.net/WeightExercises/...eralRaise.html

nm.
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Old 11-24-2012, 01:54 PM   #22464
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school has been crazy lately so barely had any time to work out,
since I have a month off in dec I've decided to get back into it.
what do you guys think of my routine for dec?

m/w/f routine

monday:
incline DB press 5x5
standing military press 5x5
pullups 3x8
DB rows 5x5
dips 3x8

wed:
squats 5x5
deadlift 6x3
rack pulls 2x1

fri:
tricep OH extensions 3x8
facepulls 3x8
pullups 3x8
bb curl 3x8
reverse flys 3x8
lateral raises 3x8

open to any changes/critiques
thanks!
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Old 11-24-2012, 02:00 PM   #22465
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Squat every workout. I wouldn't rackpull on the same day as DLs. Especially for 2 reps lol.

Your workout is kind of all over the place. Seems like you're doing a back exercise of some sort every workout.
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Old 11-24-2012, 02:04 PM   #22466
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I cant squat every workout my legs get too damn sore haha
I was thinking of just doing the whole upper/lower body routine to start with, but should I just do a normal split routine?
oh and its sets/reps btw, so its sets of 1 rep just to finish off the workout
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Old 11-24-2012, 02:06 PM   #22467
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btw if you guys want to learn some hip mobility and just learn some stuff about general strength,
check out this channel The Human Motion Channel - YouTube
carmen bott is one of my profs and shes an amazing strength and conditioning coach!
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Old 11-24-2012, 02:12 PM   #22468
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I squat every workout. Exception would be if I was DLing that day, then I wouldn't squat.

The body will get used to squating often. Stretch more. Your conditioning will improve. I don't normally squat high reps, but this week I decided to deload from my usual heavy weights. So I went from 3x5 to 3x10 as a goal. Failed on Wednesday, and could only do 1x10, 1x7, and finally 1x8. Went yesterday, legs still sore, and did 2x10, and 1x8. See, I got more used to it.
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Old 11-24-2012, 02:20 PM   #22469
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should I just dump the routine I have right now and stick to a split, with squatting every time I work out then?

I used to do the same but instead I DL'd every workout, then I realized soon after that my upper back would be too sore from DL'ing to do anything else haha
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Old 11-24-2012, 02:34 PM   #22470
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I'm biased for a split workout, because that's what I do. That being said, I don't know what your goals are or what your body type is, so I can't really tell you exactly what to do.
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Old 11-24-2012, 02:36 PM   #22471
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attempted maxing dl today..thought i'd be weak as phuaaaak... still did 5plate x 5.. 7 plate on tren n test im coming
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Old 11-24-2012, 03:57 PM   #22472
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Quote:
Originally Posted by alwayslive View Post
school has been crazy lately so barely had any time to work out,
since I have a month off in dec I've decided to get back into it.
what do you guys think of my routine for dec?

m/w/f routine

monday:
incline DB press 5x5
standing military press 5x10
pullups 3x8
DB rows 5x15
dips 3x8

wed:
squats 5x5
deadlift 3x10

Alternate which exercise you do first. One week heavy squats followed by light deads. Next week heavy deadlifts followed by light squats. Better yet, throw in a second squat day. I like squatting twice a week too. But I would be hesitant to squat before your upper body workouts because then your workouts may be getting too long.

fri:
standing military press 5x5
incline DB press 5x10
pullups 3x8
facepulls OR reverse flys 3x8
lateral raises 3x8
bb curl 3x8


open to any changes/critiques
thanks!
Your program's not too bad. I made some small changes to show what I would do personally.
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Old 11-24-2012, 04:18 PM   #22473
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Old 11-24-2012, 04:19 PM   #22474
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Old 11-24-2012, 05:05 PM   #22475
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Quote:
Originally Posted by alwayslive View Post
school has been crazy lately so barely had any time to work out,
since I have a month off in dec I've decided to get back into it.
what do you guys think of my routine for dec?

m/w/f routine

monday:
incline DB press 5x5
standing military press 5x5
pullups 3x8
DB rows 5x5
dips 3x8

wed:
squats 5x5
deadlift 6x3
rack pulls 2x1

fri:
tricep OH extensions 3x8
facepulls 3x8
pullups 3x8
bb curl 3x8
reverse flys 3x8
lateral raises 3x8

open to any changes/critiques
thanks!
For friday, that's way too many isolation exercises in one sitting, especially since you are just starting to get back into it again. Also, I don't see a flat bench anywhere in that program, which is a no-no haha.

Like mentioned, it's really all over the place, every workout should consist of some compound multi-jointed exercises that you can lift heavy and devote to strength, and then some isolation/assistance exercises with lighter weight.
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