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Old 11-26-2012, 10:07 PM   #22551
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365 DEADLIFT, INCHING CLOSER TO 400 DEADLIFT... LIGHTWEIGHT!!!!

also can anyone tell me is hack squat 450lbs 7x3 and 540lbs 7x1 all with one min rest between all sets is good or still considered weak
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Old 11-26-2012, 10:09 PM   #22552
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Speaking of this. At the Oval there is a woman that trains at night and she either has her brother or someone there helping her out. He's a really big guy and doesn't do much (if any) lifting on his own but I noticed he downs like a 2L water bottle of some green drink (it looks either crazy high sugar or maybe has some stims in it) I worry for his blood pressure and heart
i think that is the same drink as honey boo boo or w/e
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Old 11-26-2012, 10:15 PM   #22553
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Does anyone else find taking a protein shake bloats you up?

I've been taking a shake after my post-workout meal now as I noticed that if I took one right after my workout, I'd have no appetite.

Now I'm hungry as fuck when I get home :win:
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Old 11-26-2012, 10:22 PM   #22554
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never had that feeling
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-26-2012, 10:23 PM   #22555
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Man up Razor.
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Old 11-26-2012, 10:34 PM   #22556
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Quote:
Originally Posted by ts14 View Post
365 DEADLIFT, INCHING CLOSER TO 400 DEADLIFT... LIGHTWEIGHT!!!!

also can anyone tell me is hack squat 450lbs 7x3 and 540lbs 7x1 all with one min rest between all sets is good or still considered weak
Good or weak is all relative man. If you couldn't lift those numbers a month ago but you can now than it's good. But if a couple months later you're still lifting the same weight than those numbers are no longer good.

And grats on the deadlift PR!
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Old 11-26-2012, 10:38 PM   #22557
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Good or weak is all relative man. If you couldn't lift those numbers a month ago but you can now than it's good. But if a couple months later you're still lifting the same weight than those numbers are no longer good.

And grats on the deadlift PR!
i have never hack squatted before
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Old 11-26-2012, 10:44 PM   #22558
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Lol. Than consider those numbers weak. Because you have nowhere to go but up.
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Old 11-26-2012, 10:49 PM   #22559
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Old 11-26-2012, 11:16 PM   #22560
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Old 11-26-2012, 11:27 PM   #22561
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Surprised he didn't have a dick in his mouth
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-26-2012, 11:30 PM   #22562
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lost my motivation to workout.


I'm taking a week off, clear my mind and go hard this friday.
That's dope.

Enjoy the week and don't feel guilty (I know I would feel bad for not going).

I took 2 weeks off cause of a vacation, and came back mentally stronger with a new passion.

Just like a year of working your job, you need a vacation from the gym lol
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Old 11-26-2012, 11:32 PM   #22563
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Surprised he didn't have a dick in his mouth
his nails are painted pink - close enough
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Old 11-27-2012, 01:48 AM   #22564
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Does anyone else find taking a protein shake bloats you up?

I've been taking a shake after my post-workout meal now as I noticed that if I took one right after my workout, I'd have no appetite.

Now I'm hungry as fuck when I get home :win:
yea i get this sometimes especially if my protein takes like shit...... post workout hunger is the best
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Old 11-27-2012, 10:50 AM   #22565
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Sourced a supplier for farm fresh eggs. $2.50 a dozen. Currently have 4 dozen in my fridge. Jelly?
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Old 11-27-2012, 11:02 AM   #22566
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Sourced a supplier for farm fresh eggs. $2.50 a dozen. Currently have 4 dozen in my fridge. Jelly?
Nice. I had that much for breakfast this morning
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Old 11-27-2012, 01:29 PM   #22567
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Sourced a supplier for farm fresh eggs. $2.50 a dozen. Currently have 4 dozen in my fridge. Jelly?
i'll gladly buy eggs off of you
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Old 11-27-2012, 01:36 PM   #22568
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365 DEADLIFT, INCHING CLOSER TO 400 DEADLIFT... LIGHTWEIGHT!!!!

also can anyone tell me is hack squat 450lbs 7x3 and 540lbs 7x1 all with one min rest between all sets is good or still considered weak
Is this real life? Those are big numbers. I DL 365, squat 245, hack squat 235 2x10. Of course I do hack squat after I have done squat and DL lol
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Old 11-27-2012, 02:22 PM   #22569
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Is this real life? Those are big numbers. I DL 365, squat 245, hack squat 235 2x10. Of course I do hack squat after I have done squat and DL lol
i dont squat and deadlift on the same day. either is deadlift and hack squat or barbell squat and hack squat
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Old 11-27-2012, 02:29 PM   #22570
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You guys are talking about different kinds of hack squats. There's barbell hack squats and machine hack squats.
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Old 11-27-2012, 03:40 PM   #22571
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I think he means machine but still not bad
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Old 11-27-2012, 04:24 PM   #22572
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so people doin smolov squat right now how did your other lifts fare in comparison?
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Old 11-27-2012, 05:03 PM   #22573
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My bench plummeted. It felt like I lost 30lbs on my bench during Smolov. But most of it came back fast once it was over and my CNS got some rest.

Deadlift went up 30lbs post Smolov though.
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Old 11-27-2012, 05:25 PM   #22574
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Sourced a supplier for farm fresh eggs. $2.50 a dozen. Currently have 4 dozen in my fridge. Jelly?
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Old 11-27-2012, 08:13 PM   #22575
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