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11-27-2012, 07:47 PM
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#22576 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Lucas Parker | Rogue Fitness Athletes
wow just realized this guy works out at my gym
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11-27-2012, 07:58 PM
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#22577 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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^What a monster. Balding at 23 and still a bad ass mother.
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Electrician.
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11-27-2012, 08:43 PM
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#22578 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Ahh makes more sense if we are talking machine hack squat
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11-27-2012, 09:01 PM
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#22579 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Think Im gonna go bananas and train 6 days a week for a little bit and see how that goes. Hit everything good twice a week.
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STRENGTHaesthetics | |
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11-27-2012, 10:02 PM
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#22580 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
| Quote:
Originally Posted by RRxtar  Think Im gonna go bananas and train 6 days a week for a little bit and see how that goes. Hit everything good twice a week. | +fulltime landscaping
mirin work ethic
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11-27-2012, 10:11 PM
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#22581 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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+1 for proper lifting shoes with a slightly elevated heel. makes oly lifts and squatting so much easier/better
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11-27-2012, 10:13 PM
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#22582 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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DB pressed 90's for 3 tonight wooooooooooo
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11-27-2012, 10:24 PM
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#22583 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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finally hit OH press PR of 135 and reached 315 deadlift again after stopping for a long time
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11-27-2012, 11:43 PM
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#22584 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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I have a 50 inch chest 0_0
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11-28-2012, 01:03 AM
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#22585 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Wasted my pass at the bird coop. Its just such a small and crowded gym. Really not worth it to go. Tempted to do chest tmr morning just to make use of the pass
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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11-28-2012, 09:28 AM
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#22586 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
| Quote:
Originally Posted by jayare604 +fulltime landscaping
mirin work ethic | That's the thing. I'm done landscaping for the season now so I don't have much else to do between snowfalls.
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STRENGTHaesthetics | |
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11-28-2012, 10:27 AM
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#22587 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^^ 7 days a week faggot
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11-28-2012, 02:14 PM
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#22588 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by The_Situation Wasted my pass at the bird coop. Its just such a small and crowded gym. Really not worth it to go. Tempted to do chest tmr morning just to make use of the pass | are you a student and got a term pass?
It's crowded during 1-4 pm, otherwise it should be fine.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-28-2012, 04:12 PM
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#22589 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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my friend convinced me to come workout with him today.
did legs. He is one intense mother fucker. He squated 3 plates like it was nothing and even got me squating just over 2 plates.
Can't even get up from my chair. This feeeling is sooooooooo good.
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11-28-2012, 04:35 PM
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#22590 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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took a week off after smolov jr, and now I get the flu
feelsbatman.avi
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11-28-2012, 05:44 PM
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#22591 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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damn new avatar halo.. new fap material sweet
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11-28-2012, 05:49 PM
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#22592 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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faggot is derogatory, please use phaggot.  
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STRENGTHaesthetics | |
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11-28-2012, 07:10 PM
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#22593 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by strykn damn new avatar halo.. new fap material sweet | Thanks I try Posted via RS Mobile | |
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11-28-2012, 08:36 PM
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#22594 | | RS.net PIMP
Join Date: Aug 2002 Location: Vancouver/LA
Posts: 4,898
Thanked 3,057 Times in 824 Posts
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Postman was good to me today 25lbs of whey heaven  | |
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11-28-2012, 09:09 PM
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#22595 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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STRENGTHaesthetics | |
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11-28-2012, 09:18 PM
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#22596 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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"I take in more than 3000 grams of protein a day"
did i hear that right?
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11-28-2012, 09:33 PM
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#22597 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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hed need 12,000 calories just from protein to make sickening gains like that
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STRENGTHaesthetics | |
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11-28-2012, 09:40 PM
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#22598 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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lol at that phaggot actually trying to talk nutrition
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11-28-2012, 09:43 PM
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#22599 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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that guys arms look downsie, how could you possibly think that looks good
some people just go full retard when it comes to training
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