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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 12-03-2012, 07:44 PM   #22676
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Old 12-03-2012, 08:46 PM   #22677
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couple more weeks and strykn might look like me
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Old 12-03-2012, 10:10 PM   #22678
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lockout was fine, you dont need to lean back like that lol. and are those lifting shoes? probably shuldnt dl with them on lol
I thought the point of these shoes were to deadlift in them. It feels better than other shoe I've used thats for sure and I dont really like deadlifting barefoot especially at shitcentral where you can catch aids.
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Old 12-03-2012, 10:38 PM   #22679
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with deadlifts you dont want to be hitched forward
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Old 12-03-2012, 10:44 PM   #22680
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couple more weeks and strykn might look like me
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Old 12-03-2012, 11:40 PM   #22681
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update:

deadlift 445 for 4 reps
deadlift 1RM - will update next week
bench 2 plates for 8 reps

left knee keeps on swelling up so I haven't really went that heavy for squats. did a light 5x5 today with 275lbs.

body weight is at 175lbs, body fat should be around 9%, 6ft tall
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Old 12-04-2012, 12:07 AM   #22682
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hal0 i added tb0l to my tour de france for first 4 weeks btw. ^______^
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Old 12-04-2012, 12:11 AM   #22683
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finally changed over to low bar for squat
record is as goes

squat : 255lbs
deadlift: 365lbs
bench : 225lbs

gotta work on my deadlifts lol
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Old 12-04-2012, 12:29 AM   #22684
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Are your ballz? or lack thereof?






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Old 12-04-2012, 08:53 AM   #22685
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squated 275 last night

lifted the weight off the rack and my first thought was, holy fuck this is heavy lol
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Old 12-04-2012, 10:00 AM   #22686
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I thought the point of these shoes were to deadlift in them. It feels better than other shoe I've used thats for sure and I dont really like deadlifting barefoot especially at shitcentral where you can catch aids.
when dling you wanna drive thru the ground with your heels, so with the sole + slight elevation it makes it slightly more difficult to do so.

if you got a pair of chucks or vans, they will probably work better
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Old 12-04-2012, 11:18 AM   #22687
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sad week boys. Was doing step up with dumbbells and ended up falling backwards. ankle is busted. Gonna be takin a week off
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Old 12-04-2012, 02:32 PM   #22688
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finally changed over to low bar for squat
record is as goes

squat : 255lbs
deadlift: 365lbs
bench : 225lbs

gotta work on my deadlifts lol
My lifts are almost exactly the same @ 180lb

squat: 250lb x 5/3/2/1
deadlift: 365lb x 1
bench: 225lb x 3

Have only done flat bench with 100lb db's x 5 once with a spot. Going to attempt again tonight.

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Old 12-04-2012, 05:41 PM   #22689
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Are your ballz? or lack thereof?






u unaware of dat dere HCG br0? balls will be big as ur head =D
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Old 12-04-2012, 08:19 PM   #22690
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Old 12-04-2012, 08:44 PM   #22691
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Had a small PR at OHP today, 135x5, 155x5, 185x5, 205x3 and 205x3 (for the last 3 weeks I was stuck at 205x1 as my last set).

I will try to move to 225x1 next OHP day. I love that feeling when you think that you are ready to add some weight at the next workout!
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Old 12-04-2012, 10:47 PM   #22692
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epic post work out meal
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Old 12-05-2012, 03:39 PM   #22693
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Started fresh this time with flat DB press.

101.5lbx9 with ease woot

Didn't try going higher because I didn't have a spotter, but I think I could have done 110lbs for 3-4.
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Old 12-05-2012, 05:22 PM   #22694
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shouldnt have watch this on my off day

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Old 12-05-2012, 05:44 PM   #22695
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Started fresh this time with flat DB press.

101.5lbx9 with ease woot

Didn't try going higher because I didn't have a spotter, but I think I could have done 110lbs for 3-4.
101.5 then nothing to be found until 109 lbs
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Old 12-05-2012, 05:47 PM   #22696
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shouldnt have watch this on my off day

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Old 12-05-2012, 05:56 PM   #22697
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I really cant stand that guy
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Old 12-05-2012, 06:09 PM   #22698
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only motivates you to punch him in the face
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Old 12-05-2012, 07:21 PM   #22699
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101.5 then nothing to be found until 109 lbs
The weights at SC are so strange.

I really like the fat grips on their dumbbells though. I think they are the reason why my barbell bench has increased and overall grip strength.
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Old 12-05-2012, 10:02 PM   #22700
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only motivates you to punch him in the face
yep, fuck he's annoying
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