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Old 12-05-2012, 10:41 PM   #22701
what manner of phaggotry is this
 
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what bf% would you guess this guy is in both pics



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Old 12-05-2012, 10:59 PM   #22702
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Looks about 12 -> 8
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Old 12-05-2012, 11:12 PM   #22703
what manner of phaggotry is this
 
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good guess!

thats rob sardinia. natty pro. 6'2 185lbs in second pic. on his way down to like 5% for a show.

he claims under 8% is when you start seeing more muscle than ass in your ass. that disgusting pro bodybuilder ass.
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Old 12-06-2012, 12:33 AM   #22704
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Damn.... I seriously need to find a new gym and get my ass back in there. Reading all these comments and watching these videos is killing me
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Old 12-06-2012, 01:37 AM   #22705
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Damn.... I seriously need to find a new gym and get my ass back in there. Reading all these comments and watching these videos is killing me
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Old 12-06-2012, 01:44 AM   #22706
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Family kept asking me for a Christmas list. Threw on an eco-ball (how well do these work compared to chalk?) and straps. Gonna see if my cousin that I got into lifting gets me those
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Old 12-06-2012, 10:05 AM   #22707
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Did a Yoga class this morning. I think i'm going to have to incorporate it into my routine. Holy tight hips batman! Hopefully with some work, it will do wonders to my squat.
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Old 12-06-2012, 01:59 PM   #22708
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Did a Yoga class this morning. I think i'm going to have to incorporate it into my routine. Holy tight hips batman! Hopefully with some work, it will do wonders to my squat.
remember to never, ever static stretch right before lifts or runs.

much after, or much before is fine though
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Old 12-06-2012, 02:23 PM   #22709
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What do you guys eat before an early morning heavy workout (and how long before it)? I had 200gm of 2% Cottage cheese with porridge and had a pretty bad heartburn the whole lifting session...
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Old 12-06-2012, 02:29 PM   #22710
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Old 12-06-2012, 02:37 PM   #22711
Where's my RS Christmas Lobster?!
 
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For real?
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Old 12-06-2012, 02:45 PM   #22712
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ofc, no troll mcd's is the perfect pre work out meal

fills you up just enough, protein + fat + carbs, convenient and fast.
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Old 12-06-2012, 03:01 PM   #22713
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Did a Yoga class this morning. I think i'm going to have to incorporate it into my routine. Holy tight hips batman! Hopefully with some work, it will do wonders to my squat.
I have been planning on doing this, I just don't have the money for yoga classes at the moment. Not really cheap.

So frustrated. Hurt shoulder doing who knows what. After one week off, went to physio - strained joint/ligament. Second week off right now, getting jittery, want it to get better faster, but I know rest and ice is the best for it. Good thing I have papers and finals to study for to take my mind off of it.
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Old 12-06-2012, 08:10 PM   #22714
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Benched 290 x 1 after a tiring day and shitty diet. 315 i'm comin at ya
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Old 12-06-2012, 08:38 PM   #22715
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Benched 290 x 1 after a tiring day and shitty diet. 315 i'm comin at ya
sickkkkkkkkkkkkkkkkkk
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Old 12-06-2012, 08:55 PM   #22716
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helpful vid for callouses

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Old 12-06-2012, 09:07 PM   #22717
Where's my RS Christmas Lobster?!
 
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Benched 290 x 1 after a tiring day and shitty diet. 315 i'm comin at ya
Maybe 295 x 1 on Saturday?
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Old 12-06-2012, 10:55 PM   #22718
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Is it normal to feel pukey after taking protein shake after workout and then eating dinner.
I took two scoops which is about 150g of protien.
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Old 12-06-2012, 11:01 PM   #22719
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^ i get that everytime
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Old 12-06-2012, 11:02 PM   #22720
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1 scoop = 75g? what brand are you using lol

you may be lactose intolerant
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Old 12-06-2012, 11:30 PM   #22721
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1 scoop of 75g protein? is this realtea?
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Old 12-06-2012, 11:36 PM   #22722
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Is it normal to feel pukey after taking protein shake after workout and then eating dinner.
I took two scoops which is about 150g of protien.
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R u drinking grinded up raw meat
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Old 12-06-2012, 11:41 PM   #22723
what manner of phaggotry is this
 
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grinded up tigers: 60% more protein, every time.
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Old 12-06-2012, 11:49 PM   #22724
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grinded up tigers: 60% more protein, every time.
what manner of phaggotry is this

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Old 12-07-2012, 12:43 AM   #22725
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2 scoops should be like 80g..
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