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Old 12-12-2012, 03:41 PM   #22851
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Wonder if he rode the bike though..
Don't think so, He's 18. So working out for 4 years when testosterone is at its' highest and if he ate/slept right.

That's dedication right there, kid has a solid foundation now.

Edit:

You already have great examples in this thread alone Kwy,

Halo, Strykn (before, lol), Instant, Dude from Victoria, lol and others.
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Last edited by subordinate; 12-12-2012 at 04:02 PM.
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Old 12-12-2012, 03:54 PM   #22852
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Wonder if he rode the bike though..
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No, I use a healthy diet with a 40% protein, 40% carbs, and 20% fats approach, intense weight training 6 times a week in combination with high and low intensity interval cardio. I make time to go to the gym even when I don't want to, and I eat my oats even when I crave my icecream. I enjoy this lifestyle, it keeps me going in life. If you don't want to believe that I am natural, you are just convincing yourself that getting in shape isn't naturally attainable and setting yourself to failure.
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Old 12-12-2012, 06:50 PM   #22853
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First i was shirt scared of pinning, after the first pin... cant wait to do it again shits addicting... looking forward to pinning tren-ace Each day
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Old 12-12-2012, 07:03 PM   #22854
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these were surprisingly easy. gonna try for 455 next week
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Old 12-12-2012, 07:05 PM   #22855
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sick
looks like you couldve gotten 1 more
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Old 12-12-2012, 07:25 PM   #22856
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thanks brah
anyone thinking of doing 5/3/1... i recommend it heartily

however i go way higher than wendler recommends, my sets are usually 85-90% of my 1rm ahah
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Old 12-12-2012, 07:38 PM   #22857
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Mirin squats Sid. How long have you been lifting, and are you normally around 165lb?

I feel like my weight has been a huge factor in my squats stalling. I've squatted at most 315x5 at 153lb...and can't seem so go heavier. Was at 315x3ish 2 months ago; strength only went up by 2 reps.

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Old 12-12-2012, 07:41 PM   #22858
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First i was shirt scared of pinning, after the first pin... cant wait to do it again shits addicting... looking forward to pinning tren-ace Each day
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Old 12-12-2012, 07:45 PM   #22859
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^^^Agreed Sid

I've been doing 5/3/1 for the past 3 months and I've noticed a couple things:

When i feel like pushing it, ill up the weights on the calculator, and ill come out not being able to do more the recommended reps, e.g no more than 5, 3, and 1 on the last set.

For accessory, i take advantage of the 5x10, drop the weight, and really focus on the reps.

Only takes me 45 minutes to burn out the muscle groups including warmup.

Weakens my work ethic compared to layne norton or 5x5.

Otherwise, i fucking love it. Still get decent size gain along with strength. Closing in on the 3 plate pull, video up by jan 1st!

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Old 12-12-2012, 07:49 PM   #22860
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Mirin squats Sid. How long have you been lifting, and are you normally around 165lb?

I feel like my weight has been a huge factor in my squats stalling. I've squatted at most 315x5 at 153lb...and can't seem so go heavier. Was at 315x3ish 2 months ago; strength only went up by 2 reps.
on and off since hs. played football and ran track so i started pretty early. and ive never been heavier than around 175. lightest around 155. i have a pretty slight build
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Old 12-12-2012, 09:00 PM   #22861
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First i was shirt scared of pinning, after the first pin... cant wait to do it again shits addicting... looking forward to pinning tren-ace Each day
where do you pin?

Leg is probably easiest with a 1inch.
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Old 12-12-2012, 09:09 PM   #22862
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^ ass n delts , no leg
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Old 12-12-2012, 09:30 PM   #22863
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lol I've seen this guy at the gym before and yeah he's pretty jacked no doubt about that...
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Old 12-12-2012, 09:33 PM   #22864
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Crazy what he did in 4 years, what the fuck was I doing when I was 14..fuck.
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Old 12-12-2012, 10:05 PM   #22865
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Too bad my brain didnt turn on until I was well into my 20s. From 15-19 all I did was smoke pot and be a skinny phaggot. Barely made it to 130lbs soaking wet in grade 12. Such a waste of prime potential, and fried my brain a good bit too.
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Old 12-12-2012, 10:18 PM   #22866
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4 year teen body transformation - I don't believe in fate - YouTube

this guy post here?
Took some jiu-jitsu classes with this guy. I think he trains kick-boxing mostly. Held my own strength wise but his god damn cardio. Will make sure to give him props on the video/progress next time I see him.
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Old 12-12-2012, 10:20 PM   #22867
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That's how I feel..still pretty young (almost 20) but I could've done so much more with the past 4 -5 years.
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Old 12-12-2012, 11:07 PM   #22868
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Too bad my brain didnt turn on until I was well into my 20s. From 15-19 all I did was smoke pot and be a skinny phaggot. Barely made it to 130lbs soaking wet in grade 12. Such a waste of prime potential, and fried my brain a good bit too.
too much creatine and molly?
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Old 12-12-2012, 11:20 PM   #22869
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^ ass n delts , no leg
man I have to rant about this shit

I always use to help people pin because they never trusted themselves to do it.

I remember one time I hit a vessel and pulled out, the guy freaked out and went home, and almost stopped his cycle because he is such a retard. The guy was a diabetic too and I couldn't understand how someone who does this for his whole life essentially could be scared of something like this.
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Old 12-12-2012, 11:21 PM   #22870
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mostly just tons of weed. firm believer weed clouds your mind (mine anyway) but that is a topic for a different thread.
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Old 12-12-2012, 11:22 PM   #22871
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I dont think there is anything wrong with regret. I always hated people who said "Never regret anything you do"

fuck you, when we regret we think of ways to never make the same mistake again in the future.

What has happened as happened. I use to make shitloads of money and be and awesome shape. I regret every decision that lead to my demise, but I am working on getting past that level, even if I had to start over at 25.
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Old 12-12-2012, 11:31 PM   #22872
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If this kid really is natural, then good on him..so many kids from my high school started roids so early, like grade 10. basically the entire football team and rugby team, and all the dbags.

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Old 12-12-2012, 11:40 PM   #22873
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these were surprisingly easy. gonna try for 455 next week
you ever thought of going for a bulk? With the lifts you have now, you're like the ideal candidate for a massive bulk
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Old 12-13-2012, 12:28 AM   #22874
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@Halo - you're right, I just saw the McD's commercial. The manager at the location I went to was just being an idiot.
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Old 12-13-2012, 12:54 AM   #22875
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Been Intermittent Fasting since I've moved to England. Life of a Medical Student :S

Box Squat ~407lbs (190kgs) the other day at 190lbs

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