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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 12-14-2012, 12:45 PM   #22901
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I just went to mcd for the 2 bigmac meal.
But I bought a $20 giftcard and got a free big mac voucher. Then used the GC to pay for the 2meals. Now I have a voucher on hand
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Old 12-14-2012, 12:46 PM   #22902
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I just went to mcd for the 2 bigmac meal.
But I bought a $20 giftcard and got a free big mac voucher. Then used the GC to pay for the 2meals. Now I have a voucher on hand
LOL! Just had the 2 bigmacs deal as well. Feel so good.
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Old 12-14-2012, 12:59 PM   #22903
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how do you know if you are over training?
overtraining will feel more like mental fatigue then physical fatigue. potentially both. but overtraining is when youre doing compounds, your lifts are slow and \ form breaks down and you just can't "concentrate" if that makes sense.
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Old 12-14-2012, 04:33 PM   #22904
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mcd bulk legit
Relied on McDs for calories since I started training. Gained 35lb total, and looking leaner than before
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Old 12-14-2012, 04:36 PM   #22905
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I just watched supersize me for the first time the other day.
Stupid video because the diet was not the only change he had. They gave him a pedometer to limit his walking. So dumb
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Old 12-14-2012, 04:48 PM   #22906
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i remember when i had to watch that in hs, i raged so hard. ofc youre gonna be a fat fuck if you eat when youre not hungry and always order the biggest portions.

mcd's is easily one of the best training foods available, people think i'm trolling them when i tell them i eat fast food 4/5 times a week
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Old 12-14-2012, 04:50 PM   #22907
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i remember when i had to watch that in hs, i raged so hard. ofc youre gonna be a fat fuck if you eat when youre not hungry and always order the biggest portions.

mcd's is easily one of the best training foods available, people think i'm trolling them when i tell them i eat fast food 4/5 times a week
Maybe not the "best" like you say, but not as bad as some people think
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Old 12-14-2012, 04:52 PM   #22908
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......until you watch Food inc


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Old 12-14-2012, 04:58 PM   #22909
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Did 10x3 of 290 squat today. Felt easy. Lovin the smolov program. 2-3 months ago i was stuck at 295 for a few reps
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Old 12-14-2012, 05:11 PM   #22910
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so, is taking a break from working out, (let's say a week), is that broscience?

I took a break but I didn't see myself getting stronger from that. God, I haven't missed a day for a year until last week,. zzzz
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Old 12-14-2012, 06:57 PM   #22911
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4 plate deadlift woo next goal is to rep it for 3 then 5 plates by spring
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Old 12-14-2012, 07:19 PM   #22912
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Haven't DL'd in four months, tonight I pulled 315x5

Five plates by summer should be possible.
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Old 12-14-2012, 07:39 PM   #22913
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week break has ended, shoulder is back to 100% (or so it feels like it)

TOMORROW I RETURN TO THE GYM!!

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Old 12-14-2012, 09:44 PM   #22914
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Haven't DL'd in four months, tonight I pulled 315x5

Five plates by summer should be possible.
focus on 405x5-8 before 5
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Old 12-15-2012, 12:21 AM   #22915
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what excercise would you guys recommend for building a nice shape for the back/lats

my build looks like i am one of those 50y/o+ fits who wear those tight rash guards x_X

need more muscle on my back haha

edit: barbell/dumbells
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Old 12-15-2012, 01:09 AM   #22916
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deadlifts=staple for mass/thickness
too many exercises for width my personal favs=lat pulldown & dumbbell rows

with only dbs/bbs u could do db rows & bb rows & deadlifts, pullups if u got a pullup bar
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Old 12-15-2012, 09:16 AM   #22917
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Yeah heavy deads and bent over rows have added a lot of thickness in a short time for me. Working on width with pull ups and pull downs, with lots of different variations.
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Old 12-15-2012, 09:37 AM   #22918
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I don't feel any thicker from deadlifts... Hm. Maybe I need to go heavier.

Haha and as of today I have been known as deadlift guy at my gym.
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Old 12-15-2012, 10:15 AM   #22919
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I don't feel any thicker from deadlifts... Hm. Maybe I need to go heavier.

Haha and as of today I have been known as deadlift guy at my gym.
beats being the bicep guy.
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Old 12-15-2012, 11:40 AM   #22920
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bcit gym has alot of phagots too
dang i hope ur not talking bout me
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Old 12-15-2012, 12:12 PM   #22921
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Have not done deads in ages
They Are great for back but IMO much better exercises out there to build a big back
<--------- inb4 deads Are best for back
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Old 12-15-2012, 12:21 PM   #22922
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Besides DL, I really like bent over rows & T-Bar rows for thickness.
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Old 12-15-2012, 12:25 PM   #22923
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Have not done deads in ages
They Are great for back but IMO much better exercises out there to build a big back
<--------- inb4 deads Are best for back
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aware us
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Old 12-15-2012, 12:31 PM   #22924
what manner of phaggotry is this
 
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Have not done deads in ages
They Are great for back but IMO much better exercises out there to build a big back
<--------- inb4 deads Are best for back
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pic too small cant fap to this
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Old 12-15-2012, 01:09 PM   #22925
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Have not done deads in ages
They Are great for back but IMO much better exercises out there to build a big back
<--------- inb4 deads Are best for back
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yea i havent done dl's since april either
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