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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 12-15-2012, 01:11 PM   #22926
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bb rows have really helped with building a thicker back and my overall v-taper
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Old 12-15-2012, 01:38 PM   #22927
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Deadlifts imo are one of those exercises that can either help you gain alot of mass or gain nothing at all depending on how you do it.

and remember, aside from your lats, you're not gonna see a back pump as much as your delt, bi, pec pumps... Back development is like one of those "slowly but surely" type of things

that being said, I def notice a thicker lower back after doing deads for awhile and my lower back didn't have much mass on it to begin with
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Old 12-15-2012, 02:33 PM   #22928
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There was some guy doing deads at the Fleetwood rec. center for over half an hour last week. He just kept going and going and going.... and going. Thought he was going to fall over and die. I think I managed to get 4 different sets in while he was busy doing 10x100 reps on deads. His form was iffy too..
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Old 12-15-2012, 02:52 PM   #22929
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There was some guy doing deads at the Fleetwood rec. center for over half an hour last week. He just kept going and going and going.... and going. Thought he was going to fall over and die. I think I managed to get 4 different sets in while he was busy doing 10x100 reps on deads. His form was iffy too..
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Old 12-15-2012, 02:54 PM   #22930
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anyone go to North Surrey or Guilford rec?

i'm looking at you surrey boiz
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Old 12-15-2012, 02:55 PM   #22931
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i used to go to guildford
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Old 12-15-2012, 04:09 PM   #22932
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Pk how's the "bike ride" going? Kinda stupid question since it hasn't been very long,but do you feel any different?

Edit: sorry I meant strykn!
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Old 12-15-2012, 04:17 PM   #22933
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Has anyone ever had pain on the top part of the delt AFTER doing a press? Its not the muscle, but its right on top of the bone. I'm not sure if it's a rotator cuff injury since it does not hurt at all when I raise my arm to the side or to the front.
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Old 12-15-2012, 04:21 PM   #22934
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Pk how's the "bike ride" going? Kinda stupid question since it hasn't been very long,but do you feel any different?
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Shit pk is on ?
What u running
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Old 12-15-2012, 04:32 PM   #22935
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Isn't he? I thought I saw him post "4 more days!" Like a week or two ago
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Old 12-15-2012, 05:04 PM   #22936
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do you mean strykn? lol
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Old 12-15-2012, 05:06 PM   #22937
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Lol isn't pk 16-17?
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Old 12-15-2012, 05:19 PM   #22938
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i think we mean strkyn
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-15-2012, 05:26 PM   #22939
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to the guy who wanted back exercises

Bodybuilding.com - Back In Action: Troy Alves Gets Mile Wide
Lat Exercises & Lat Workouts
Back Workout for Big Lats
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-15-2012, 05:29 PM   #22940
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ya pretty sure pk is same age as me...17
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Old 12-15-2012, 05:44 PM   #22941
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Oh holy lol sorry ya I meant strykn! Sorry for the confusion
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Old 12-15-2012, 06:35 PM   #22942
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Just looking at the titles of those links, the word "lat" pops out most to me

as if its hinting a secret to your huge back
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Old 12-15-2012, 07:47 PM   #22943
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anyone know if there are guys at the front desk at night at sports central? i want to do a drop-in and how much is it
my gym is closing soon
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Old 12-15-2012, 08:08 PM   #22944
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not on cycle
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Old 12-15-2012, 08:19 PM   #22945
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They do usually. Sometimes theres nobody though. Not sure about pricing
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Old 12-15-2012, 09:17 PM   #22946
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There are always people every time I go.

$15 for drop in
$20 for 10 (consecutive) day pass
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Old 12-15-2012, 09:50 PM   #22947
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almost shed a tear watching this

https://www.youtube.com/watch?featur...v=utbpTGA1UgU#
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-15-2012, 10:02 PM   #22948
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I can confrim, I am cell tech
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Old 12-16-2012, 02:43 PM   #22949
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right shoulder still fussy, cant squat and the second there's weight on my shoulders the pain comes back

but i deadlifted and benched fine
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Old 12-16-2012, 02:51 PM   #22950
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anyone go to North Surrey or Guilford rec?

i'm looking at you surrey boiz
come to surrey fitness world =]
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