REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 12-25-2012, 05:06 AM   #23176
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van[MapleRidge]
Posts: 2,082
Thanked 418 Times in 111 Posts
Merry Christmas bros. Feels good lifting in Vancouver for a short period! None of this kg shit
Advertisement
__________________
"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."


MY FEEDBACK
jimzilla is offline  
Reply With Quote
This post thanked by:
Old 12-25-2012, 10:47 AM   #23177
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Merry christmas musclemen! I bless you all with gifts of PRs, fast recovery from injuries, and many lbs of muscle mass to come!
Posted via RS Mobile
instantneedles is offline  
Reply With Quote
Old 12-25-2012, 11:30 AM   #23178
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Hi all, i got new workout gear from the gf. Time to break a pr before new years!

What did you guys get?
Posted via RS Mobile
LC21 is offline  
Reply With Quote
Old 12-25-2012, 12:00 PM   #23179
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,861
Thanked 1,773 Times in 505 Posts
Merry Christmas!

Arms today!
hotong is offline  
Reply With Quote
This post thanked by:
Old 12-25-2012, 02:43 PM   #23180
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by LC21 View Post
Hi all, i got new workout gear from the gf. Time to break a pr before new years!

What did you guys get?
Posted via RS Mobile
$60 giftcard to mcd's. shoutouts to skinnypupp

gym was closed today so i did 500 pushups.
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.

Last edited by instantneedles; 12-25-2012 at 04:28 PM.
instantneedles is offline  
Reply With Quote
This post thanked by:
Old 12-25-2012, 02:58 PM   #23181
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Merry mothafuckaainnn christmass.... gonna dome about 9k calories today then back to my Ugandan 1200kal deficit. STAY SAFE BRAHS
strykn is offline  
Reply With Quote
Old 12-25-2012, 03:37 PM   #23182
Big Drama Show
 
jayare604's Avatar
 
Join Date: Oct 2010
Location: Goodboy Nation
Posts: 5,728
Thanked 3,078 Times in 1,194 Posts
Merry Christmas phaggots
Posted via RS Mobile
jayare604 is offline  
Reply With Quote
Old 12-25-2012, 04:05 PM   #23183
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
X mas arm swole
Feels Good
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
Old 12-26-2012, 11:40 AM   #23184
RS has made me the bitter person i am today!
 
Supafly's Avatar
 
Join Date: Sep 2002
Location: VanCity/HCMC/HK
Posts: 4,761
Thanked 694 Times in 235 Posts
Hack-Squat = I love you so much. My legs are growing so fast.
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Supafly is offline  
Reply With Quote
Old 12-26-2012, 03:54 PM   #23185
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Decided to camp out at Popeyes' for the BSN prize pack,

And ended up with 3 2.91lb Syntha-6, Cellmass & NO-Xplode (50 servings), and a couple of samples for under $80 after taxes
Fcukedd is online now  
Reply With Quote
Old 12-26-2012, 07:53 PM   #23186
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
last 3 work outs were sick props to my boy hotong

now time to head to van for 3 days. watch out everyone
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 12-26-2012, 08:48 PM   #23187
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
^ hal0godv2 vs strykn
ymca langara
gogogo
J.C is offline  
Reply With Quote
This post thanked by:
Old 12-26-2012, 10:19 PM   #23188
iceboy & saucywoman are my parents!
 
ts14's Avatar
 
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
Thanked 1,766 Times in 445 Posts
did front squats for the first time with 5x5 with 135lbs



the fuck did i just do, never felt hurt like this before
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

[07-10, 15:42] nabs tbails14 = the legend continues

[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
ts14 is offline  
Reply With Quote
Old 12-26-2012, 10:22 PM   #23189
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by Fcukedd View Post
Decided to camp out at Popeyes' for the BSN prize pack,

And ended up with 3 2.91lb Syntha-6, Cellmass & NO-Xplode (50 servings), and a couple of samples for under $80 after taxes
mirin hard... i could use some supps but lacking currency, any other deals still on during the break?
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 12-26-2012, 10:37 PM   #23190
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Unfortunately, the better deals were only for today.

They have PVL Mutant Whey 5lb for $39.99. The deal is still going on until the 31st

Here's what they have for sale. Nothing really catches my eye besides the Mutant Whey. The ones with an asterisk were only available for today.

Spoiler!
Fcukedd is online now  
Reply With Quote
This post thanked by:
Old 12-27-2012, 06:13 AM   #23191
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,861
Thanked 1,773 Times in 505 Posts
^going to pick up Mutant whey today

Went to SVN fuel in victoria yesterday and they were selling 5lb protein for $70 lol
hotong is offline  
Reply With Quote
Old 12-27-2012, 07:05 AM   #23192
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by hotong View Post
^going to pick up Mutant whey today

Went to SVN fuel in victoria yesterday and they were selling 5lb protein for $70 lol
What a joke
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 12-27-2012, 09:30 AM   #23193
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
forced myself to take 4 days off. brb feels like a month. so refreshed. ready to smash again!
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 12-27-2012, 10:48 AM   #23194
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Tren on monday.
strykn is offline  
Reply With Quote
This post thanked by:
Old 12-27-2012, 11:06 AM   #23195
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Sweet new squat pr, 345 from 325. This is right after smolov. Im only half way done
Posted via RS Mobile
LC21 is offline  
Reply With Quote
This post thanked by:
Old 12-27-2012, 11:37 AM   #23196
14 dolla balla aint got nothing on me!
 
Join Date: Jun 2008
Location: Richmond
Posts: 678
Thanked 236 Times in 90 Posts
Oval opens back up today. Been sitting around since the 23rd with nothing to do other than eat
Posted via RS Mobile
kcl38 is offline  
Reply With Quote
Old 12-27-2012, 02:22 PM   #23197
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
Quote:
Originally Posted by hotong View Post
^going to pick up Mutant whey today

Went to SVN fuel in victoria yesterday and they were selling 5lb protein for $70 lol
Lol welcome to Vic. U can see why I stick to bb.com or Kaizen @ Costco.

Choked my gym was closed boxing day. Did Xmas sprints, hill climb boxing day, then back to gym today.
Posted via RS Mobile
TouringTeg is offline  
Reply With Quote
Old 12-27-2012, 06:48 PM   #23198
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Yeah dude x2
Popeyes is pretty bad here in Vic
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
Old 12-27-2012, 07:30 PM   #23199
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
for those doing smolov for squats, did you guys use your true max or -10%? also did you guys do any assistant work ie. hamstrings/glutes/low back? any tips would greatly be appreciated, starting the program on jan 2.

Last edited by L0uie69; 12-27-2012 at 07:40 PM.
L0uie69 is offline  
Reply With Quote
Old 12-27-2012, 07:55 PM   #23200
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Officially starting smolov bench tmr... shit gets serious..
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 12:41 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net