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12-25-2012, 04:06 AM
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#23176 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Merry Christmas bros. Feels good lifting in Vancouver for a short period! None of this kg shit
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | 
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12-25-2012, 09:47 AM
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#23177 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Merry christmas musclemen! I bless you all with gifts of PRs, fast recovery from injuries, and many lbs of muscle mass to come!
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12-25-2012, 10:30 AM
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#23178 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Hi all, i got new workout gear from the gf. Time to break a pr before new years!
What did you guys get? Posted via RS Mobile | |
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12-25-2012, 11:00 AM
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#23179 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Merry Christmas!
Arms today!
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12-25-2012, 01:43 PM
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#23180 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by LC21  Hi all, i got new workout gear from the gf. Time to break a pr before new years!
What did you guys get? Posted via RS Mobile | $60 giftcard to mcd's. shoutouts to skinnypupp 
gym was closed today so i did 500 pushups. 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 12-25-2012 at 03:28 PM.
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12-25-2012, 01:58 PM
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#23181 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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Merry mothafuckaainnn christmass.... gonna dome about 9k calories today then back to my Ugandan 1200kal deficit. STAY SAFE BRAHS
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12-25-2012, 02:37 PM
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#23182 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Merry Christmas phaggots
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12-25-2012, 03:05 PM
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#23183 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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X mas arm swole
Feels Good
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12-26-2012, 10:40 AM
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#23184 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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Hack-Squat = I love you so much. My legs are growing so fast. 
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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12-26-2012, 02:54 PM
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#23185 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
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Decided to camp out at Popeyes' for the BSN prize pack,
And ended up with 3 2.91lb Syntha-6, Cellmass & NO-Xplode (50 servings), and a couple of samples for under $80 after taxes | |
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12-26-2012, 06:53 PM
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#23186 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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last 3 work outs were sick props to my boy hotong
now time to head to van for 3 days. watch out everyone
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12-26-2012, 07:48 PM
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#23187 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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^ hal0godv2 vs strykn
ymca langara
gogogo
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12-26-2012, 09:19 PM
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#23188 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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did front squats for the first time with 5x5 with 135lbs
the fuck did i just do, never felt hurt like this before 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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12-26-2012, 09:22 PM
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#23189 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Fcukedd Decided to camp out at Popeyes' for the BSN prize pack,
And ended up with 3 2.91lb Syntha-6, Cellmass & NO-Xplode (50 servings), and a couple of samples for under $80 after taxes | mirin hard... i could use some supps but lacking currency, any other deals still on during the break?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-26-2012, 09:37 PM
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#23190 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Unfortunately, the better deals were only for today.
They have PVL Mutant Whey 5lb for $39.99. The deal is still going on until the 31st
Here's what they have for sale. Nothing really catches my eye besides the Mutant Whey. The ones with an asterisk were only available for today. | |
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12-27-2012, 05:13 AM
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#23191 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
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^going to pick up Mutant whey today
Went to SVN fuel in victoria yesterday and they were selling 5lb protein for $70 lol
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12-27-2012, 06:05 AM
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#23192 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by hotong ^going to pick up Mutant whey today
Went to SVN fuel in victoria yesterday and they were selling 5lb protein for $70 lol | What a joke
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12-27-2012, 08:30 AM
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#23193 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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forced myself to take 4 days off. brb feels like a month. so refreshed. ready to smash again!
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STRENGTHaesthetics | |
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12-27-2012, 09:48 AM
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#23194 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Tren on monday.
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12-27-2012, 10:06 AM
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#23195 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Sweet new squat pr, 345 from 325. This is right after smolov. Im only half way done Posted via RS Mobile | |
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12-27-2012, 10:37 AM
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#23196 | | 14 dolla balla aint got nothing on me!
Join Date: Jun 2008 Location: Richmond
Posts: 679
Thanked 236 Times in 90 Posts
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Oval opens back up today. Been sitting around since the 23rd with nothing to do other than eat  Posted via RS Mobile | |
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12-27-2012, 01:22 PM
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#23197 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Originally Posted by hotong ^going to pick up Mutant whey today
Went to SVN fuel in victoria yesterday and they were selling 5lb protein for $70 lol | Lol welcome to Vic. U can see why I stick to bb.com or Kaizen @ Costco.
Choked my gym was closed boxing day. Did Xmas sprints, hill climb boxing day, then back to gym today. Posted via RS Mobile | |
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12-27-2012, 05:48 PM
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#23198 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Yeah dude x2
Popeyes is pretty bad here in Vic
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12-27-2012, 06:30 PM
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#23199 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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for those doing smolov for squats, did you guys use your true max or -10%? also did you guys do any assistant work ie. hamstrings/glutes/low back? any tips would greatly be appreciated, starting the program on jan 2.
Last edited by L0uie69; 12-27-2012 at 06:40 PM.
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12-27-2012, 06:55 PM
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#23200 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Officially starting smolov bench tmr... shit gets serious..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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