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12-27-2012, 07:09 PM
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#23201 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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I did smolov base with -10%. No assistance work. Ate a LOT, got good rest, and put all other lifts on maintenance. Saw huge gains.
Unfortunately didn't eat/sleep enough during the switching phase and my strength plummeted. Tried to do the intense phase based on -10% of 1rm again and failed. My advice is to not wait 3 weeks (1 week break and 2 week switching) to start the intense phase if you're going to do it. My legs were horribly deconditioned by such a long time without heavy squatting (made worse by the reduced calories/sleep).
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12-27-2012, 10:27 PM
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#23202 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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^
Yea that 3 week break seems kinda retarded. And i can't do power cleans right now. 
During the base cycle, especially on Friday's i could barely finish all the sets. Was too drained after 3days of squatting. Made the mistake of using my true 1RM.
Red Sir, What program are you on right now?
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12-28-2012, 12:18 AM
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#23203 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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I am back on good ol' 5/3/1.
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12-28-2012, 08:08 AM
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#23204 | | I contribute to threads in the offtopic forum
Join Date: Feb 2008 Location: North Van
Posts: 2,849
Thanked 7,109 Times in 1,264 Posts
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Hurt my back DL'ing new PR of 315 for 4 reps
Not bad for a skinny guy though  (Back stays striaght as a mofo, used straps)
__________________ Quote: |
Originally Posted by jasonturbo Follow me on Instagram @jasonturtle if you want to feel better about your life | | |
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12-28-2012, 09:29 AM
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#23205 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,011
Thanked 528 Times in 187 Posts
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Originally Posted by instantneedles  Officially starting smolov bench tmr... shit gets serious.. |  oooo weeeee! whats ur current PR and what u looking to achieve?
ps. good luck mane!
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12-28-2012, 10:26 AM
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#23206 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by dhari oooo weeeee! whats ur current PR and what u looking to achieve?
ps. good luck mane! | Currently at 290 without spotter, and 295 with spotter, hoping to get to 315 at the end of this.
Thing is, ive always been used to training with higher rep ranges and never really trained for pure strength so this will be a bit of a change for me. Posted via RS Mobile | |
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12-28-2012, 10:54 AM
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#23207 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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just watched an hour worth of zyzz vids. that kunt motivates me like cray. cant believe its been a year and a half already. hed only be just turning 24 this spring, imagine what woulda been.
inb4 OP is a phaggot.
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STRENGTHaesthetics | |
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12-28-2012, 11:12 AM
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#23208 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^^^ op is a faggot
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12-28-2012, 11:58 AM
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#23209 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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hal0, didn't realize you were in Vic I thought you were up island for some reason. I've been training at Commonwealth the last few weeks again because I'm visiting my folks. Such a dive but it's fun maxing out all the machines and being the only guy that deadlifts, ever  Where do you train?
Xmas food bulk has helped me recover my losses pretty quickly. I dipped as low as 183 in the field this fall (down from almost 210) but I'm back at 200 again... and leaner than before. Goal is 215 @ 8% by June.
RRxtar - start recording videos of yourself so you can look back and log your progress. Watch yourself set new PR's and go farther then you thought you could. Be your own inspiration. Fuck Zyzz the guy was a hack. Use your drive, determination, and discipline to get your results rather than take shortcuts and claim you're a wizard.
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12-28-2012, 12:08 PM
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#23210 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by JD¹³ hal0, didn't realize you were in Vic I thought you were up island for some reason. I've been training at Commonwealth the last few weeks again because I'm visiting my folks. Such a dive but it's fun maxing out all the machines and being the only guy that deadlifts, ever Where do you train?
Xmas food bulk has helped me recover my losses pretty quickly. I dipped as low as 183 in the field this fall (down from almost 210) but I'm back at 200 again... and leaner than before. Goal is 215 @ 8% by June.
RRxtar - start recording videos of yourself so you can look back and log your progress. Watch yourself set new PR's and go farther then you thought you could. Be your own inspiration. Fuck Zyzz the guy was a hack. Use your drive, determination, and discipline to get your results rather than take shortcuts and claim you're a wizard. |
I train at isc ( Ian Stewart complex ) they have like 25 squat racks lol
I do go to commonwealth sometimes, give them a treat  Posted via RS Mobile | |
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12-28-2012, 03:10 PM
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#23211 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
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Commonwealth sounds nearly as bad as my gym, it has ONE squat rack. Place is always packed until about 930. Had 3-4 people come up yesterday and ask if I was using the lifting platform while I was resting between reps, fuuarrkk. Only here because I get in free with my uni pass, gonna try a different place during the summer.
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12-28-2012, 03:48 PM
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#23212 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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Originally Posted by hal0g0dv2 I train at isc ( Ian Stewart complex ) they have like 25 squat racks lol
I do go to commonwealth sometimes, give them a treat Posted via RS Mobile | Is that the newish complex in Gordon Head? I hear it's unreal.
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12-28-2012, 04:01 PM
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#23213 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by hud 91gt Is that the newish complex in Gordon Head? I hear it's unreal. | It is beside mount Doug school
It's not new but they always update equipment all the time
It use to be the curling rink so u can think how big it is Posted via RS Mobile | |
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12-28-2012, 07:04 PM
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#23214 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Strength push day today. Hoping to hit dat dere 280 on the flat bench
Have a bit of a cold, but that's not stopping me  | |
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12-28-2012, 08:31 PM
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#23215 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Commonwealth is only good for arms day
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12-29-2012, 12:48 PM
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#23216 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Time to get back to the gym
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12-29-2012, 01:52 PM
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#23217 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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any1 here train at richmond olympic oval? do they have platform + bumper plates?
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12-29-2012, 02:18 PM
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#23218 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by hal0g0dv2 Time to get back to the gym
Posted via RS Mobile | shoulda came out with us today
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-29-2012, 02:44 PM
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#23219 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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great workout
315x2 dl haven't done 315 since summer
love working out in a different gym with different people for a change
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12-29-2012, 02:53 PM
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#23220 | | 14 dolla balla aint got nothing on me!
Join Date: Jun 2008 Location: Richmond
Posts: 679
Thanked 236 Times in 90 Posts
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Originally Posted by Sid Vicious any1 here train at richmond olympic oval? do they have platform + bumper plates? | 3 power cages with platforms, 2 without, kettleball area with mats that people use as a 4th platform. Plenty of bumper plates!
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12-29-2012, 03:48 PM
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#23221 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by kcl38 3 power cages with platforms, 2 without, kettleball area with mats that people use as a 4th platform. Plenty of bumper plates! | i've always wanted to check out the oval but $20 per drop in is ridiculous. do you know if they have a free-trial sort of deal?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-29-2012, 07:20 PM
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#23222 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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attempting to max my deadlift tomorrow on 1800 cals Lulz
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12-29-2012, 08:03 PM
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#23223 | | Ready to be Man handled by RS!
Join Date: May 2012 Location: burnaby
Posts: 89
Thanked 21 Times in 14 Posts
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Originally Posted by instantneedles i've always wanted to check out the oval but $20 per drop in is ridiculous. do you know if they have a free-trial sort of deal? | I know its really easy to sneak in when there's an event going on, theres a staircase that's usually blocked but opens if there's like a hockey game or something.
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12-29-2012, 10:37 PM
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#23224 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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Originally Posted by Fcukedd Strength push day today. Hoping to hit dat dere 280 on the flat bench
Have a bit of a cold, but that's not stopping me | damn i was pushing more than you on bench in the summer | |
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12-29-2012, 11:06 PM
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#23225 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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I didn't end up going for it. My joints were feeling shitty, and I wasn't mentally ready 
Decided to do sets of 3 with 255lb though
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