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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 12-31-2012, 01:03 AM   #23251
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Haven`t been to the gym since the 20th..I feel like crap and im lazy as crap. Stepped on a scale today and im at 240pounds from 228 on the 20th =/. Doesn't help that I have a box of krispy kremes next to me right now.
nice keep it up

u aware of the 2012 goal thread a few threads down? u guys hit ur goals?
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Old 12-31-2012, 11:42 AM   #23252
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u aware of the 2012 goal thread a few threads down? u guys hit ur goals?
Forgot about that thread so I went back and read what I posted. I surpassed all my goals with the exception of the muscle-ups. I was just getting around to trying them in late June before I went on vacation and then started my military training.

I'll be kicking it up another notch in 2013
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Old 12-31-2012, 11:59 AM   #23253
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It doesn't look like I made any. No wonder I got no where this year
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Old 12-31-2012, 12:57 PM   #23254
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This past year, I did a lot of experimenting in the gym and figured out what worked best for me in terms of strength gain. Although I didn't reach my goals, I think I will be soon before 2014. Going on Wendler's 5/3/1 next week, and this will be my first time on a real program after 2 years of training.

1000lb club here I come
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Old 12-31-2012, 01:08 PM   #23255
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gonna go to the gym today

feeling good today after gridin out 3 days with the flu

lets see how badly i lost my gains
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Old 12-31-2012, 01:52 PM   #23256
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I destroyed my goals this year.
1 plate 25 bench? I got 2 plates.
3 plate deadlift? I got 4
2 plate 25 squat? I got 3.

I had the best last workout of the year. Hit 205 close grip bench for three reps. I'm gonna get it for three or four sets next time. Happy new year everyone!

Good luck with your shredded goals of 2013
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Old 12-31-2012, 01:58 PM   #23257
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shitty workout to end year zzzzzzzzzz
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Old 12-31-2012, 02:02 PM   #23258
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1000 club will be mine soon!
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Old 12-31-2012, 02:15 PM   #23259
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Goal for dec 31 2013: 1000 club
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Old 12-31-2012, 02:29 PM   #23260
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Old 12-31-2012, 02:30 PM   #23261
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545 Dead lift back in May.
405 Raw Back Squat last month.
275 Bench two months ago.

Goals by the end of 2013: Get back to where I was once half a year ago on my deads, squat 455, 300 pound bench, 15 rep pullups for sets, master the front lever and muscle up.

Happy New Year everyone! Set realistic fitness goals, pursue and achieve them!
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Old 12-31-2012, 04:40 PM   #23262
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think im joining the train with hal0 now that going for 1rm's is pointless unless competing after like 4 plate bench / 5 plate dl /4 plate squat :S
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Old 12-31-2012, 04:46 PM   #23263
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i switched up from chasing numbers on low reps to high rep 9-12+ this year and have added in a lot more exercises broscience tells you is for phaggots like flies and raises. and have made more size gains than ever. and im not constantly in pain from beat up joints.

that being said, you cant squat 65lbs all day and make gains. you gotta get strong first.
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Old 12-31-2012, 05:02 PM   #23264
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Switching to working out at UBC Birdcoop as of tomorrow. Gonna look like one of the New Years Resolution crowd
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Old 12-31-2012, 05:13 PM   #23265
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think im joining the train with hal0 now that going for 1rm's is pointless unless competing after like 4 plate bench / 5 plate dl /4 plate squat :S
Yeah dudeeeee
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Old 12-31-2012, 05:44 PM   #23266
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My goals for 2013 are to get shredded like instantneedles while lifting crazy p4p weights like sid vicious.
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Old 12-31-2012, 06:00 PM   #23267
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Old 12-31-2012, 06:21 PM   #23268
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My goals for 2013 are to get shredded like instantneedles while lifting crazy p4p weights like sid vicious.
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Old 12-31-2012, 07:01 PM   #23269
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Haha tempting...
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Old 12-31-2012, 08:08 PM   #23270
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no bread starting tomorrow
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-31-2012, 08:24 PM   #23271
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no bread starting tomorrow
No junk starting tomorrow, oh workout gods grant me the strength to resist temptations.
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Old 12-31-2012, 08:33 PM   #23272
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no bread starting tomorrow
thats cool, im starting tren tomorrow
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Old 12-31-2012, 08:35 PM   #23273
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Bumped up my gym session to sun night and did 2 hrs of snoeshoeing at Mt. Washington. My gym is closed new years so will just go for a road bike ride.

Time to set new 2012 goals. Happy New Years guys
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Old 12-31-2012, 08:38 PM   #23274
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happy new years, sitting at home eating 6oz of chicken breast
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Old 12-31-2012, 09:28 PM   #23275
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i switched up from chasing numbers on low reps to high rep 9-12+ this year and have added in a lot more exercises broscience tells you is for phaggots like flies and raises. and have made more size gains than ever. and im not constantly in pain from beat up joints.

that being said, you cant squat 65lbs all day and make gains. you gotta get strong first.
I think mixing it up is always a good idea. You will want to go back to heavy eventually
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