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Old 01-03-2013, 09:39 PM   #23351
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nice back bro^^^^
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Old 01-03-2013, 09:44 PM   #23352
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First day back at the gym since getting the flu. Gym was packed as hell. Calling out fcukkkked. I think you were the guy squatting next to me. I couldn't tell. All you asians look alike.
Hey yeah I knew it was you! I recognized your face from that deadlift video you posted up a couple months ago. Nice squats

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Nice to see you back. I was going to come up and ask if you know that guy (fcukkkkked) .
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I'm assuming you know who I am...revscene meet at sport central?
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Old 01-03-2013, 09:48 PM   #23353
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Nice to see you back. I was going to come up and ask if you know that guy (fcukkkkked) .
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vince yuen from youtube?
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Old 01-03-2013, 09:57 PM   #23354
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nice back bro^^^^
Thanks. You look good.








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vince yuen from youtube?
Ya, that's me.

Fcukedd, Ya i know who you are :P
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Old 01-04-2013, 12:15 AM   #23355
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I have been struggling with squats. Would box squats set to parallel be of benefit? Squat seems to be my weakest lift...
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Old 01-04-2013, 12:26 AM   #23356
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Fuck am I ever weak now.
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Old 01-04-2013, 12:49 AM   #23357
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I have been struggling with squats. Would box squats set to parallel be of benefit? Squat seems to be my weakest lift...
IMO box squats may or may not help a raw squatter, but just squatting more certainly will.

I believe you mentioned you were on a 5x5 program? How many days are you squatting a week? Try squatting 2-3 times a week. Maybe one day 5x5 and another day where you work in the higher rep ranges 8-10+. Maybe even a set or two of 20 reps here and there. My legs seem to respond really well to high reps and high volume.

The high volume is also great for nailing down your technique and finding that perfect "groove."
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Old 01-04-2013, 01:00 AM   #23358
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IMO box squats may or may not help a raw squatter, but just squatting more certainly will.

I believe you mentioned you were on a 5x5 program? How many days are you squatting a week? Try squatting 2-3 times a week. Maybe one day 5x5 and another day where you work in the higher rep ranges 8-10+. Maybe even a set or two of 20 reps here and there. My legs seem to respond really well to high reps and high volume.

The high volume is also great for nailing down your technique and finding that perfect "groove."
Thanks! I am on 5x5, but it is modified. I basically do OHP + 2 supplementary exercises on Monday, Tuesday - Deads + 2 sups, Thursday - bench + 2 sups and Friday - squats + 2 sups.. I do 5x5 on the main lifts and 3x8 on supplementary lifts. Its not really 5x5.

I will give higher volume a try! I think my form and flexibility need work tbh.
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Old 01-04-2013, 01:09 AM   #23359
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No worries man. That looks like a solid routine. Try squatting as one of your supplementary lifts on your deadlift day.
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Old 01-04-2013, 01:41 AM   #23360
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Hey yeah I knew it was you! I recognized your face from that deadlift video you posted up a couple months ago. Nice squats



I'm assuming you know who I am...revscene meet at sport central?
oh man i had such trouble low bar squatting. that bar kept slipping off my back. Nice squats yourself. mad jelly of vince. guy benches 3 plates no problem
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Old 01-04-2013, 02:30 AM   #23361
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I need a new routine. Bad. If I wasn't just goign to bed i'd post what I currently do.
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Old 01-04-2013, 11:39 AM   #23362
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Seated shoulder press 75lb dbs x10 with spot. Always need a spot to get the 75s up but once they are up I am good to go. Still trying to hit 3x5 OHP 150lbs.

Looking forward to squat tonight. I have been struggling with low bar for quote a while now. Going to try high bar again
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Old 01-04-2013, 11:42 AM   #23363
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155 x 8 military press =]

i need to print that sign that says no squatting in the curl rack and tape it up. fml
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Old 01-04-2013, 11:46 AM   #23364
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Old 01-04-2013, 12:39 PM   #23365
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I need a new routine. Bad. If I wasn't just goign to bed i'd post what I currently do.
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Old 01-04-2013, 01:59 PM   #23366
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Old 01-04-2013, 02:05 PM   #23367
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^going to buy some after work!
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Old 01-04-2013, 02:54 PM   #23368
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jsut had a heated arguement with a buddy about how to squat.This bish dont even spreads his knees and goes down with his knees as close as he can get them. i told him he was wrong and he said "but u have to kick ur butt as far back as you can"

i told him that had nothing to do with ur knees and yes u have to stick ur butt out, but not as if ur trynna hip check the air.

essentially he was looking like this


when i was explaining this
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Old 01-04-2013, 03:16 PM   #23369
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lol

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Old 01-04-2013, 03:22 PM   #23370
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im the face lol
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Old 01-04-2013, 03:45 PM   #23371
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didnt you do a cycle like not even 6 months ago? what did you get super swole bro and then quit to waste your first cycle?
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Old 01-04-2013, 04:42 PM   #23372
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Old 01-04-2013, 04:43 PM   #23373
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didnt you do a cycle like not even 6 months ago? what did you get super swole bro and then quit to waste your first cycle?
Bahahahahhaha

Fuckin love you, man

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Old 01-04-2013, 06:52 PM   #23374
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Just bought 4x of those $5.99/lb t-bones. Looking forward to eating it tonight.

Might buy a bunch more and shove them in the deep freeze. They are about $7-8 each
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Old 01-04-2013, 06:55 PM   #23375
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My shoulder is FINALLY starting to feel better! I've been using this time to work on flexibility. I have terrible hip flexibility, especially hip flexors. Am unable to squat to parallel without my back rounding unsafely. So definitely am going to keep on with flexibility before I start back with squats.
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