REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 01-08-2013, 12:52 PM   #23476
RS.net, where our google ads make absolutely no sense!
 
slow-fastback's Avatar
 
Join Date: Nov 2005
Location: east van
Posts: 995
Thanked 146 Times in 31 Posts
Bb.com coupon code

30% off just used it right now. Don't know when it ends

L30winner

Go go go!
Posted via RS Mobile
Advertisement
slow-fastback is offline  
Reply With Quote
This post thanked by:
Old 01-08-2013, 01:20 PM   #23477
Everyone wants a piece of R S...
 
deep87's Avatar
 
Join Date: Nov 2006
Location: surrey
Posts: 348
Thanked 386 Times in 89 Posts
Quote:
Originally Posted by slow-fastback View Post
Bb.com coupon code

30% off just used it right now. Don't know when it ends

L30winner

Go go go!
Posted via RS Mobile
Expired, they caught it early and might be reversing orders...
deep87 is offline  
Reply With Quote
Old 01-08-2013, 01:33 PM   #23478
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
GOAL49 is free shipping after $50 lets see how long this 1 lasts
PK6o4* is offline  
Reply With Quote
Old 01-08-2013, 02:24 PM   #23479
I Wanna Go Fast!
 
JDął's Avatar
 
Join Date: May 2002
Location: Nomadic
Posts: 5,606
Thanked 1,633 Times in 397 Posts
I'm going to try 5x5 on squats tonight. Hoping a change up to my leg routine will kickstart their growth because they are currently pathetic and embarrassing.
JDął is offline  
Reply With Quote
Old 01-08-2013, 02:40 PM   #23480
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by Sid Vicious View Post
anyways, heres some basic programming advice. good assistance exercises (i.e. these are worth your time)

bench: weighted dips/chinups, close grip bench, incline bench (db or barbell). db rows
squats: none that i can think of. plyos, sprints?
deadlift: good mornings, db rows, RDL/SLDL, glute ham raises
OHP: seated military ohp, 60 degree incline press, chinups
+10000 for this. Assistances go a long way to improve compounds.
Just like the saying "you are only as strong as your weakest link.". If your compounds are suffering because of a particular aspect you gotta work on it. Employing techniques like rest pause, negative reps, alternating dumbbell press has helped me alot with controlling my reps. What i could lift before with shaking arms i can now lift with much more stability. Sometimes, just benching alone wont help you break a plateau. For example, triceps have always been a weaker part of my bench, so now im starting to do some narrow grip barbell bench and narrow dumbbell press to help strengthen the triceps.

Also, whether you are going for hypertrophy or strength, doing both will help you progress towards your goals much faster.

Hypertrophy rep scheme: strength rep scheme
A ratio of 1:1 for strength
A ratio of 2:1 for size/hypertrophy.
Posted via RS Mobile
instantneedles is offline  
Reply With Quote
This post thanked by:
Old 01-08-2013, 04:54 PM   #23481
WOAH! i think Vtec just kicked in!
 
Join Date: Feb 2011
Location: Vancouver
Posts: 1,683
Thanked 683 Times in 268 Posts
damnit caught the flu =( I was at the gym yesterday morning, and during the night my body was so sore, I couldnt really move. Next thing I got a bad fever. I want to go back to the gym !

Hopefully I wont be sick for too long or else








Last edited by Recon604; 01-08-2013 at 05:00 PM.
Recon604 is offline  
Reply With Quote
Old 01-08-2013, 05:07 PM   #23482
Banned By Establishment
 
Join Date: Jul 2008
Location: Infiniti
Posts: 2,470
Thanked 2,121 Times in 669 Posts
suck it up and hit the gym, I had a flu last week and fever too. still hit the gym like a beast and actually felt better faster.

but its really hard to get your ass there since you feel like shit.
xilley is offline  
Reply With Quote
This post FAILED by:
Old 01-08-2013, 05:09 PM   #23483
My homepage has been set to RS
 
Matlock's Avatar
 
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,078 Times in 367 Posts
^ Endorphins ftw
Went for first time of 2013 after being sick. Felt good.

I like seeing all the resolutionists
__________________
Electrician.
Matlock is offline  
Reply With Quote
Old 01-08-2013, 05:12 PM   #23484
WOAH! i think Vtec just kicked in!
 
Join Date: Feb 2011
Location: Vancouver
Posts: 1,683
Thanked 683 Times in 268 Posts
Quote:
Originally Posted by xilley View Post
suck it up and hit the gym, I had a flu last week and fever too. still hit the gym like a beast and actually felt better faster.

but its really hard to get your ass there since you feel like shit.
I want to but I'm coughing and stuff. I dont want to get the others sick.

Quote:
Originally Posted by Matlock View Post
^ Endorphins ftw
Went for first time of 2013 after being sick. Felt good.

I like seeing all the resolutionists
Ive been going during the mornings, havent seen any at the ymca langara I got to go during the evenings
Recon604 is offline  
Reply With Quote
Old 01-08-2013, 05:26 PM   #23485
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
^ yesterday evening was overkill @ ymca
pls don't come, it's so packed already LOL
J.C is online now  
Reply With Quote
Old 01-08-2013, 05:54 PM   #23486
WOAH! i think Vtec just kicked in!
 
Join Date: Feb 2011
Location: Vancouver
Posts: 1,683
Thanked 683 Times in 268 Posts
Quote:
Originally Posted by jc95 View Post
^ yesterday evening was overkill @ ymca
pls don't come, it's so packed already LOL
LOOL fine, Ill just come check out the ladies
Recon604 is offline  
Reply With Quote
This post thanked by:
Old 01-08-2013, 06:18 PM   #23487
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,977 Times in 657 Posts
fucked

CRAZY PINKY PULL UP!!!! | Facebook
Fcukedd is offline  
Reply With Quote
Old 01-08-2013, 06:20 PM   #23488
iceboy & saucywoman are my parents!
 
ts14's Avatar
 
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
Thanked 1,766 Times in 445 Posts
Quote:
Originally Posted by Fcukedd View Post
thats clearly fake bro, look at his hand as he lets go of the bar, his fingers magically reappear
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

[07-10, 15:42] nabs tbails14 = the legend continues

[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
ts14 is offline  
Reply With Quote
Old 01-08-2013, 07:11 PM   #23489
Ready to be Man handled by RS!
 
BlueTeg's Avatar
 
Join Date: Nov 2001
Location: 604
Posts: 97
Thanked 15 Times in 7 Posts
Quote:
Originally Posted by xilley View Post
suck it up and hit the gym, I had a flu last week and fever too. still hit the gym like a beast and actually felt better faster.

but its really hard to get your ass there since you feel like shit.
Ummm, hun, that is the most disgusting thing. Why on earth would you promote someone to go to the gym and risk everyone else getting the flu! Sooooo inconsiderate!
BlueTeg is offline  
Reply With Quote
This post thanked by:
Old 01-08-2013, 07:11 PM   #23490
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,977 Times in 657 Posts
was entertained
Fcukedd is offline  
Reply With Quote
Old 01-08-2013, 07:34 PM   #23491
Los Bastardo owned my ass at least once
 
hud 91gt's Avatar
 
Join Date: Feb 2002
Location: Vancouver
Posts: 6,207
Thanked 1,648 Times in 647 Posts
Caught that damn cold.... Out for a week I bet.

And completely random question, just got back from Tokyo. WTH are with half the women that are bow legged there?
__________________
Crush - 1971 Datsun 240z
The Daily - A Boring Honda
hud 91gt is online now  
Reply With Quote
This post thanked by:
Old 01-08-2013, 08:27 PM   #23492
Where's my RS Christmas Lobster?!
 
Join Date: Apr 2008
Location: 東北
Posts: 805
Thanked 272 Times in 130 Posts
^ it's apparently cute so they do it. Regardless of where you are in Japan, even in the most seemingly rural areas, girls will walk like that. They can walk "normally", but they just choose to walk in a more "cutesy" way. A vast number of women also change the pitch of their voices and make it higher to sound more attractive. That's for another story and another thread, though
Posted via RS Mobile
neggo is offline  
Reply With Quote
Old 01-08-2013, 08:34 PM   #23493
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
Quote:
Originally Posted by neggo View Post
^ it's apparently cute so they do it. Regardless of where you are in Japan, even in the most seemingly rural areas, girls will walk like that. They can walk "normally", but they just choose to walk in a more "cutesy" way. A vast number of women also change the pitch of their voices and make it higher to sound more attractive. That's for another story and another thread, though
Posted via RS Mobile


I wouldn't understand, different cultures
Phozy is offline  
Reply With Quote
Old 01-08-2013, 09:14 PM   #23494
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,248
Thanked 17,034 Times in 5,124 Posts
It's not culture, it's genetic. The gene pool in Japan is quite shallow, things like bow legs, bad teeth, etc have become part of the overall genetics in Japan. There are many corrective products to fix this, but for a lot of people, it is just considered 'normal' so they stick with it.

Changing voice pitch, etc, is cultural.
SkinnyPupp is offline  
Reply With Quote
This post thanked by:
Old 01-08-2013, 09:17 PM   #23495
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Quote:
Originally Posted by BlueTeg View Post
Ummm, hun, that is the most disgusting thing. Why on earth would you promote someone to go to the gym and risk everyone else getting the flu! Sooooo inconsiderate!
Um, hun, why not? Because we give 2 shits about lifts and fuck the rest. Yolo
Posted via RS Mobile
LC21 is offline  
Reply With Quote
This post thanked by:
Old 01-08-2013, 09:19 PM   #23496
I contribute to threads in the offtopic forum
 
Join Date: Nov 2004
Location: vancouver
Posts: 2,571
Thanked 351 Times in 173 Posts
Quote:
Originally Posted by jasonturbo View Post
Is it cause your chest is weak? Or because your shoulders/rotator cuff can't hack it?

I was never really able to get passed 60lb DB chest press, then I started working out shoulders and my DB chest press jumped like crazy. (As did BB bend of course)
i'm gonna go with chest

i had lunch with a guy at work at he gave me his routine:

Chest day
- bench press
- incline dumbell press
- horizontal butterflies
- laying down pull overs


Back
- lat pulldown
- closed grip pull down
- barbell row
- single hand dumbell rows
- lat push down

Shoulders
- overhead press with barbell
- upright rows
- shoulder butterflies
- cross cable extension

Legs
- squats
- leg press
- leg extension
- leg curls

Biceps/Triceps
- Tricep cable push down and preacher curl super set
- skull crushers with dumbells and bicep curls super set
- hammer curls
- cable curls/ez bar curls

obviously alot of my terms are incorrect but that's his routine...thoughts?

i don't agree with some of it but i'd like to hear what you guys think....each one of those is a seperate day
blkgsr is offline  
Reply With Quote
Old 01-08-2013, 09:21 PM   #23497
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
Quote:
Originally Posted by neggo View Post
^ it's apparently cute so they do it. Regardless of where you are in Japan, even in the most seemingly rural areas, girls will walk like that. They can walk "normally", but they just choose to walk in a more "cutesy" way. A vast number of women also change the pitch of their voices and make it higher to sound more attractive. That's for another story and another thread, though
Posted via RS Mobile
This explains why I watch japanese porn with the volume off.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is online now  
Reply With Quote
This post FAILED by:
Old 01-08-2013, 09:25 PM   #23498
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
Quote:
Originally Posted by blkgsr View Post

Chest day
- horizontal butterflies


Shoulders
- shoulder butterflies
is that what he calls flyes and raises? lol
Excelsis is offline  
Reply With Quote
This post thanked by:
Old 01-08-2013, 09:30 PM   #23499
RS Veteran
 
Spidey's Avatar
 
Join Date: Nov 2001
Location: vancouver
Posts: 8,773
Thanked 1,264 Times in 617 Posts
Quote:
Originally Posted by The_Situation View Post
This explains why I watch japanese porn with the volume off.
there isn't any reason why any non-pedophile should be watching japanese porn
Spidey is offline  
Reply With Quote
This post thanked by:
Old 01-08-2013, 09:33 PM   #23500
Ready to be Man handled by RS!
 
BlueTeg's Avatar
 
Join Date: Nov 2001
Location: 604
Posts: 97
Thanked 15 Times in 7 Posts
Quote:
Originally Posted by LC21 View Post
Um, hun, why not? Because we give 2 shits about lifts and fuck the rest. Yolo
Posted via RS Mobile
very mature, Yolo? how old are you 15, dear?
BlueTeg is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 06:25 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net