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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 01-09-2013, 09:53 PM   #23526
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Btw, for anyone looking for a gym in Richmond, Richmond Sports Club >>> Sport Central IMO. Checked out Sport Central last night, it was a gong show. Sports Club, on the other hand, I was the only guy in the entire free weight room this afternoon.
and also, rev's gym = personal gym time all day err day
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Old 01-09-2013, 09:56 PM   #23527
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New pr today, 275 x 6 reps bench while in fasted condition

very surprisingly, the first 3-4 reps felt super easy, almost felt like repping 2 plates
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Old 01-09-2013, 09:56 PM   #23528
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Lol! And ty, wouldn't have known about this gym if you didn't mention it.
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Old 01-09-2013, 09:57 PM   #23529
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New pr today, 275 x 6 reps bench while in fasted condition

very surprisingly, the first 3-4 reps felt super easy, almost felt like repping 2 plates
Damn, nice man. Are you still on smolov jr?
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Old 01-09-2013, 10:00 PM   #23530
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Old 01-09-2013, 10:04 PM   #23531
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Damn, nice man. Are you still on smolov jr?
thanks bro! yeah i am, second week, ended up going 5 lbs over the recommended amount.

highly recommend this program to anyone looking to increase their compound lifts... whether or not I reach 3 plates, I have already made some pretty good gains within these first two weeks.
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Old 01-09-2013, 10:10 PM   #23532
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I think you'll get it at this rate. Lemme know when you test your max, I'll try to make it to rev's!
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Old 01-09-2013, 10:15 PM   #23533
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Btw, for anyone looking for a gym in Richmond, Richmond Sports Club >>> Sport Central IMO. Checked out Sport Central last night, it was a gong show. Sports Club, on the other hand, I was the only guy in the entire free weight room this afternoon.
all the cool people work out at shitcentral. Went today at 7pm. Wasn't too bad. Didn't have to wait for anything. They also fixed the crossfit area
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Old 01-09-2013, 10:26 PM   #23534
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just ordered fat gripz! gonna be hell to carry them around at the gym. cant wait to test these babies out
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Old 01-09-2013, 10:50 PM   #23535
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^ The benefits of Sport Central. 80% of dumbbells are fat grips

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New pr today, 275 x 6 reps bench while in fasted condition

very surprisingly, the first 3-4 reps felt super easy, almost felt like repping 2 plates
Slow the fuck down
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Old 01-09-2013, 10:58 PM   #23536
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steve nash fitness world is a decent gym

only problem is that parking is a bitch and they have this one bar that bent so badly that it cant it rack properly

otherwise a big improvement over comm centers
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Old 01-09-2013, 11:04 PM   #23537
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steve nash fitness world is a decent gym

only problem is that parking is a bitch and they have this one bar that bent so badly that it cant it rack properly

otherwise a big improvement over comm centers
Yeah I agree, I went to the one at brentwood, i had an awesome workout there. But the one at cambie was so terrible. Nvr going to the cambie one ever. One thing to complain is the $20 fee drop-in.
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Old 01-10-2013, 02:45 AM   #23538
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Yeah I agree, I went to the one at brentwood, i had an awesome workout there. But the one at cambie was so terrible. Nvr going to the cambie one ever. One thing to complain is the $20 fee drop-in.
They charge $20 for drop in because they want people to sign up for a membership.

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steve nash fitness world is a decent gym

only problem is that parking is a bitch and they have this one bar that bent so badly that it cant it rack properly

otherwise a big improvement over comm centers
Are you talking about the one in Richmond? Yes, it is hard to find parking at that location. Good thing is that it doesn't get too crowded even at peak hours.

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^ The benefits of Sport Central. 80% of dumbbells are fat grips

Slow the fuck down
It's impossible to DB Row those dumbbells without straps!
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Old 01-10-2013, 03:03 AM   #23539
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Lol at actually paying the $20 fee. You got hustled, brah.
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Old 01-10-2013, 09:49 AM   #23540
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They also fixed the crossfit area
What do you mean 'fixed'?
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Old 01-10-2013, 05:39 PM   #23541
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The mats are finally back. I was deadlifting with socks on concrete for a while.
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Old 01-10-2013, 07:51 PM   #23542
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skinny pup would love this guy, he talks about fats and frying fats in lard

http://www.youtube.com/watch?feature...&v=oqj5DwlDP0Q
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Old 01-10-2013, 08:52 PM   #23543
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John Meadows looks like a huge Zach Galifianakis in that video lol.
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Old 01-10-2013, 09:32 PM   #23544
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Old 01-10-2013, 09:54 PM   #23545
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man crush, its the french
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-10-2013, 10:05 PM   #23546
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Since I've switched gyms I've taught 2 of my buddies the 5x5 program. Both of them want to get straight into power cleaning instead of rows too.
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Old 01-10-2013, 10:12 PM   #23547
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Since I've switched gyms I've taught 2 of my buddies the 5x5 program. Both of them want to get straight into power cleaning instead of rows too.
5x5 is amazing, my gains are back on track and im lifting more then i ever was
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Old 01-10-2013, 10:28 PM   #23548
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just tried my 1rm today on bench

185lbs @ 124lbs BW
obviously nowhere near as strong as you guys, but at least it made me smile

working set's usually 155 x 6-7 reps
strength&conditioning class really helped me out, especially with my form
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Old 01-10-2013, 10:29 PM   #23549
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just tried my 1rm today on bench

185lbs @ 124lbs BW
obviously nowhere near as strong as you guys, but at least it made me smile

working set's usually 155 x 6-7 reps
strength&conditioning class really helped me out, especially with my form
nice dude
keep pushing it man, will only get better
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Old 01-10-2013, 10:33 PM   #23550
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Quote:
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just tried my 1rm today on bench

185lbs @ 124lbs BW
obviously nowhere near as strong as you guys, but at least it made me smile

working set's usually 155 x 6-7 reps
strength&conditioning class really helped me out, especially with my form
are you kidding me? you are one strong sob

Start up smolov jr for bench and I can definetly see you getting to 225lb easy
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