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Old 01-13-2013, 01:02 AM   #23601
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Old 01-13-2013, 03:21 AM   #23602
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fuck people who don't do full reps.
You never know they maybe training the lockout portion of the lift. I doubt that is the case for most.
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Old 01-13-2013, 09:56 AM   #23603
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Old 01-13-2013, 12:11 PM   #23604
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Old 01-13-2013, 01:05 PM   #23605
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the guy benching 455 lb for reps at 165lb bodyweight



I will match that one day
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Old 01-13-2013, 04:54 PM   #23606
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This deserves a thanks but my phone wont let me! If it works you are the king! I always forget chalk.
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Learned a neat little trick for deadlift/shrug grip that works surprisingly good. Might be handy for those of you who lift in a gym with a no chalk rule because fuck straps.

My gym has all brand new equipment and all the barbells feel like they sort of have a greasy feeling coating to them that hasnt worn off yet, even when wiped down. Combine that with my sweaty hands, the bar likes to slide out of my hands (not grip issue). And sometimes Im too lazy to bring chalk

Grab a piece of paper towel (my gym has those brown tear off sheets and a spray bottle literally everywhere), get it damp, fold in half and wrap it around the bar where your hands go. Instant grip of peace.

So far it gives the same amount of grip at 400lb deadlift as chalk. I might not even bother with chalk anymore this is so easy.

When I saw another bro doing it I instantly thought wtf phaggot but after I tried I was definitely mirin.
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Old 01-13-2013, 07:04 PM   #23607
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nice vids at top of the page tho, and I saw that cuz I'm a booty man
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Old 01-13-2013, 07:35 PM   #23608
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Hey, I might actually start doing some upper body work for once. Maybe you guys can point me in the right direction? I want to start benching.

My current stats are
195 lbs
315 squat
405 deadlift
185 clean
0 bench
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Old 01-13-2013, 07:38 PM   #23609
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Took a month off deadlifts - first day back I got 405lbs up for 3 reps.

A week later, 5 reps. =D

Almost back to full strength
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Old 01-13-2013, 08:13 PM   #23610
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Originally Posted by Matlock View Post
Hey, I might actually start doing some upper body work for once. Maybe you guys can point me in the right direction? I want to start benching.

My current stats are
195 lbs
315 squat
405 deadlift
185 clean
0 bench
lay flat on a bench press and grip the bar then push up then down
repeat
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Old 01-13-2013, 08:14 PM   #23611
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man, that tom martin guy is such a beast. also ran 10.5 100m.
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Old 01-13-2013, 08:22 PM   #23612
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decided to stop being a phaggot and dl'd for the first time since april

old pr 315x5, tonight 295x5 comfortably, also switched my mixed grip to opposite hands to even out my forearms
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did 320x5 tonight, i think this bulk has given me extra strength or something, felt pretty good too, gonna increase each week
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Old 01-13-2013, 09:05 PM   #23613
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Any of you here have experience with the olympic lifts?
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Old 01-13-2013, 10:08 PM   #23614
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Just got back from SC.
Its a zoo in there right now. About 32 unused dumbells lying around the gym.
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Old 01-13-2013, 10:24 PM   #23615
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Just got back from SC.
Its a zoo in there right now. About 32 unused dumbells lying around the gym.
What a joke
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Old 01-13-2013, 10:30 PM   #23616
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That's a huge issue at SC. Nobody knows gym etiquette. Plates all over the place, and dumbbells are never put away lol
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Old 01-13-2013, 10:35 PM   #23617
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Just checking in, did my third workout this week, after a 3 month layoff. Back to doing bodyweight workouts on my rooftop, it's the only way I can manage the time. If my time/money situation gets better, I'll go back to the gym.

My workout now is 4 circuits (will move to 5 as soon as I can complete 4 without dying) of:

10 x jumping squats
5 x ab wheel
10 x single leg deadlift
10 x pushups
10 x jumping jacks
10 x reverse lunge with twist
10 x pike pushups
10 x squat thrust (this is the killer)

0 seconds rest - just stop to catch breath when I can. First circuit takes about 3:30 then it goes up from there

Can't believe how bad I got in those 3 months
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Old 01-13-2013, 10:35 PM   #23618
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Just got back from SC.
Its a zoo in there right now. About 32 unused dumbells lying around the gym.
I call it shitcentral for a reason
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Old 01-13-2013, 10:44 PM   #23619
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the guy benching 455 lb for reps at 165lb bodyweight



I will match that one day
Unreal.

Also, fml.
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Old 01-13-2013, 11:09 PM   #23620
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That's a huge issue at SC. Nobody knows gym etiquette. Plates all over the place, and dumbbells are never put away lol
i know eh, people nowadays

Was training till the community center closed, and dumbbells were lieing all around the floor. Me being the gentlemen I was, helped the elderly gym attendant put all the weights back onto the racks and sort them out. Was a good grip strength and trap exercise to say the least
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Old 01-13-2013, 11:20 PM   #23621
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Just checking in, did my third workout this week, after a 3 month layoff. Back to doing bodyweight workouts on my rooftop, it's the only way I can manage the time. If my time/money situation gets better, I'll go back to the gym.

My workout now is 4 circuits (will move to 5 as soon as I can complete 4 without dying) of:

10 x jumping squats
5 x ab wheel
10 x single leg deadlift
10 x pushups
10 x jumping jacks
10 x reverse lunge with twist
10 x pike pushups
10 x squat thrust (this is the killer)

0 seconds rest - just stop to catch breath when I can. First circuit takes about 3:30 then it goes up from there

Can't believe how bad I got in those 3 months
Good on you man, one of the worst things to do is to go back into the gym and lift heavy weights right after months of being inactive.

Bodyweight workouts are wayyy too underrated

you should add some burpees in there somehow if you can
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Old 01-13-2013, 11:24 PM   #23622
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i know eh, people nowadays

Was training till the community center closed, and dumbbells were lieing all around the floor. Me being the gentlemen I was, helped the elderly gym attendant put all the weights back onto the racks and sort them out. Was a good grip strength and trap exercise to say the least
I used to do the same when I trained at a community centre for 1.5 years. I usually went at night, so I helped put the plates back into the right spots on the rack. The lady was grateful, and the funny thing is that she called me by the wrong name the entire time
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Old 01-13-2013, 11:24 PM   #23623
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fcukedd when are you gonna do back?
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Old 01-14-2013, 12:09 AM   #23624
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instant down for a mock-meet on the 26th?
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Old 01-14-2013, 12:16 AM   #23625
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fcukedd when are you gonna do back?
I usually stick to SC when it comes to back training. I don't mind SFU for chest and legs though.
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