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Old 01-14-2013, 01:48 AM   #23626
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Decided I'm gonna change my routine order up.
Chest/back Monday
Shoulders Tuesday
Rest
Legs Thursday
Bis/tris/accessory work Fridays

3 exercises per body part 4 working sets or add more sets til burned out. Alternating 8-12 reps one week and 6-10 the second week.
Gotta update details in the group
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Old 01-14-2013, 07:00 AM   #23627
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Starting Wendler's 5/3/1 today. I feel 100% now and mybodyisready.
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Old 01-14-2013, 11:36 AM   #23628
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Enjoying my new lifting shoes. Xmas gift from my folks. Adidas Powerlift Trainer (picture below) for $115 CDN shipped from ebay. Much more stability than the cross trainers I was using. Looking forward to power leg day

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Old 01-14-2013, 11:39 AM   #23629
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lots of those shoes have been popping up in my gym
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Old 01-14-2013, 12:04 PM   #23630
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Any of you here have experience with the olympic lifts?
my program is based on the c&j, no snatch since im too lazy to learn it
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Old 01-14-2013, 12:48 PM   #23631
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scootering to the gym and its snowing
. wish me luck
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Old 01-14-2013, 02:38 PM   #23632
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Quote:
Originally Posted by Sid Vicious View Post
my program is based on the c&j, no snatch since im too lazy to learn it
the snatch is such a technical move. it's either you do it completely right or look stupid as hell attempting it

i'm tempted get back into cleans. cleaned (without the jerk) 225 without a problem over half a year ago. now that my legs are way more developed, i think 315 is attainable within a year to a year and a half if i dedicated myself to it
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Old 01-14-2013, 04:01 PM   #23633
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Quote:
Originally Posted by Fcukedd View Post
the snatch is such a technical move. it's either you do it completely right or look stupid as hell attempting it

i'm tempted get back into cleans. cleaned (without the jerk) 225 without a problem over half a year ago. now that my legs are way more developed, i think 315 is attainable within a year to a year and a half if i dedicated myself to it
dude thats nuts... ud only be 100 or so pounds away from national/even olympic records

deadlifting 315 feels heavy for me, donno how ppl clean 315
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Old 01-14-2013, 04:02 PM   #23634
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Enjoying my new lifting shoes. Xmas gift from my folks. Adidas Powerlift Trainer (picture below) for $115 CDN shipped from ebay. Much more stability than the cross trainers I was using. Looking forward to power leg day

What exercises will you be using them for?
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Old 01-14-2013, 04:56 PM   #23635
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The snatch is one of the most technical exercise there is. It's much harder to learn compared to the clean.
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Old 01-14-2013, 05:37 PM   #23636
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Were you at SC around 2ish? I recognized you by your avatar. I was the small guy in a white tshirt and black sweats finishing off calves.

fuck, i think i hurt my sternum doing heavy dips from last week. it would hurt if i pressed against it or twist my body to the left.
VERY unnoticeable, but breathing feels a bit off.

should I be worried? lol Googled my symptoms, and I'm thinking its costochondritis

Seems like I hurt myself every week.

Last edited by Fcukedd; 01-14-2013 at 05:42 PM.
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Old 01-14-2013, 05:51 PM   #23637
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Yes, I was at SC at that time. I was warming up for squats. Come say hello to me next time.

You should be fine. Take it easy on dips the next little while.
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Old 01-14-2013, 06:58 PM   #23638
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I can bench more then I can squat
155lbs front squat 5x5
175lbs bench 5x5
560lbs shrugs 5x5

Fuuuuuuuuuuuuuuck upper bodie too strong
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Old 01-14-2013, 07:05 PM   #23639
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first time doing dumbbell bench

squats and deads over 300lbs

struggles dumbbell benching 30s
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Old 01-14-2013, 07:21 PM   #23640
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Quote:
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I can bench more then I can squat
155lbs front squat 5x5
175lbs bench 5x5
560lbs shrugs 5x5

Fuuuuuuuuuuuuuuck upper bodie too strong
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bench crew unite!

I'm benching close to 80 lbs more than I can squat

just pr'ed 305lb for bench today, 10 lbs away from 3 plates. *crosses fingers for next attempt
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Old 01-14-2013, 07:25 PM   #23641
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Quote:
Originally Posted by Fcukedd View Post
the snatch is such a technical move. it's either you do it completely right or look stupid as hell attempting it

i'm tempted get back into cleans. cleaned (without the jerk) 225 without a problem over half a year ago. now that my legs are way more developed, i think 315 is attainable within a year to a year and a half if i dedicated myself to it
yea i workout at a place without bumper plates or a platform, so i dont wanna bail on snatch and drop it straight to the ground lol.

i can get up to 235, but it takes forever to increase weight esp. since i dont have a coach
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Old 01-14-2013, 07:45 PM   #23642
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I can bench more then I can squat
155lbs front squat 5x5
175lbs bench 5x5
560lbs shrugs 5x5

Fuuuuuuuuuuuuuuck upper bodie too strong
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560 pounds shrugssss ????
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Old 01-14-2013, 07:51 PM   #23643
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Old 01-14-2013, 08:04 PM   #23644
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560 pounds shrugssss ????
don't even think you can shrug 560lb 5x5 during your prime deadlifting 6 plates
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Old 01-14-2013, 08:06 PM   #23645
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don't even think you can shrug 560lb 5x5 during your prime deadlifting 6 plates
anyone that has a sense of training should never shrug 560 lol
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Old 01-14-2013, 08:15 PM   #23646
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Today - OHP 205 lbs, 5x5. Was pretty happy.
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Old 01-14-2013, 08:16 PM   #23647
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^ strong ohp

i cant even get 560 a centimetre off the rack LOL
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Old 01-14-2013, 08:29 PM   #23648
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I can't even deadlift that weight. Shrugging 560 is mind blowing.
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Old 01-14-2013, 08:37 PM   #23649
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ts14, i'm calling you out. video or it didn't happen
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Old 01-14-2013, 09:08 PM   #23650
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you should never put ur "shrug" as a stat. fucking meaningless srs and dumb lol
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