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Old 01-14-2013, 08:16 PM   #23651
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these types of shrugs?


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Old 01-14-2013, 08:26 PM   #23652
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the guy in the white shirt should be kicked out of any gym for making me watch what he just pulled
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-14-2013, 08:27 PM   #23653
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first time doing dumbbell bench

squats and deads over 300lbs loo

struggles dumbbell benching 30s
Damn! I only squat 245 parallel and I can do 100s. You'll get there.

Props arrow on 205 ohp 5x5!

Instant: I am using the shoes for all lifts. They are really intermediate shoes good for up to 405lb squat. Popular with crossfitters .
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Old 01-14-2013, 08:28 PM   #23654
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seriously wtf is wrong with people

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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-14-2013, 08:30 PM   #23655
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Anyone have a suggestion on where to get a rubber mat to put under a weight bench (instead of putting it on my laminate floor)? Checked Costco but they didn't have anything
Horse mats. These guys don't ship, but you get the idea.

Rubber Horse Stall Mat, 4 ft. x 6 ft. - 2219003 | Tractor Supply Company
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Old 01-14-2013, 08:32 PM   #23656
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Yea I probably shouldn't have worked through the pain.

And I'm guessing its my rotator cuff also.....
Problem is, looks like I won't be able to do anything with my right arm for abit.
Shoulders are out, back is likely out
Might still be able to do curls and tricep pull downs.
I guess it'll just be cardio until the it heals.

Any ideas on timeline? Couple of days? Couple of weeks?
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Could be months. Shoulder injuries blowwwwwwwww
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Old 01-14-2013, 08:37 PM   #23657
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pretty sure thats how barbells get bent at our gym...some dumbass puts on 6 plates then does shrugs and drops em on the safety rack
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Old 01-14-2013, 08:39 PM   #23658
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Hey DaFonz, haven't heard from you in a while. How's training been?
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Old 01-14-2013, 08:40 PM   #23659
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pretty sure thats how barbells get bent at our gym...some dumbass puts on 6 plates then does shrugs and drops em on the safety rack
Yep and u look and they have no trap size at all
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Old 01-14-2013, 08:48 PM   #23660
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pretty sure thats how barbells get bent at our gym...some dumbass puts on 6 plates then does shrugs and drops em on the safety rack
out of the 6 or 7 bars at my gym, only 3 are straight, nevermind knurling...
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Old 01-14-2013, 08:52 PM   #23661
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pretty sure thats how barbells get bent at our gym...some dumbass puts on 6 plates then does shrugs and drops em on the safety rack
my gym has 6 or 7 brand new bars like 6-8 months old. within a 3 week period in the fall, 4 of them got bent. like 1" out of true bent. jackasses doing power shrugs and rack pulls from well above the knee and slamming them down basically bouncing them up and down on the squat rack rails. i even wrote a letter about it on the comment card thing in my gym. its horse shit.


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Old 01-14-2013, 08:54 PM   #23662
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Damn! I only squat 245 parallel and I can do 100s. You'll get there.

Props arrow on 205 ohp 5x5!

Instant: I am using the shoes for all lifts. They are really intermediate shoes good for up to 405lb squat. Popular with crossfitters .
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mind telling me where you picked em up? Do you use them for deadlifts too? I'd think it'd be more beneficial to deadlift with a flat surface so you can drive onto your heels.
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Old 01-14-2013, 08:54 PM   #23663
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My bench press is 265lbs but my squat is shit eh, 160lbs lol cant even squat my body weight (175lbs) haha. What would you recommend for stance? Ive read so many different versions......i currently have my legs shoulder length apart
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Old 01-14-2013, 09:04 PM   #23664
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mind telling me where you picked em up? Do you use them for deadlifts too? I'd think it'd be more beneficial to deadlift with a flat surface so you can drive onto your heels.

i got these, they are dope. theyre for everything cept dls.

Warrior - Wei-Rui Weightlifting Shoes by Wei-Rui | MAXbarbell LLC

stance is whatever ur more comfortable with. i recommend shoulder width. feet at 45 degree angle
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Old 01-14-2013, 09:06 PM   #23665
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Back/bi tomorow and wanna try a new routine, how does this look?

BB rows 4x5-8
Pull ups 3x8
T bar row 4x5-8
DB row 4x8
Seated db curl 3x9
Bb preacher curl 2x9

Btw this might sound kinda retarded but I love the thing at ymca langara that's attached to the powerrrack that let's you do tbars, no more broken walls and slipping bars
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Old 01-14-2013, 09:10 PM   #23666
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anyone else feel "mushy"?
I know it's not a bf problem I've always been around 12 Ish
but my mucle always feels so soft.. They retain their shape and don't sag but how do I make it more dense even without flexing?
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Old 01-14-2013, 09:12 PM   #23667
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i got these, they are dope. theyre for everything cept dls.

Warrior - Wei-Rui Weightlifting Shoes by Wei-Rui | MAXbarbell LLC

stance is whatever ur more comfortable with. i recommend shoulder width. feet at 45 degree angle
that's a killer deal. Is the shoe size true to size? or do they fit slightly bigger/smaller
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Old 01-14-2013, 09:14 PM   #23668
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that's a killer deal. Is the shoe size true to size? or do they fit slightly bigger/smaller
size half size down from your true shoe size
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Old 01-14-2013, 09:17 PM   #23669
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size half size down from your true shoe size
gotcha... so by everything, do you mean plyos and cardio as well, or purely lifting?

I'm debating between these or a pair of minimalist shoes...
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Old 01-14-2013, 09:22 PM   #23670
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gotcha... so by everything, do you mean plyos and cardio as well, or purely lifting?

I'm debating between these or a pair of minimalist shoes...
just lifting...theyd get destroyed if u ran em in. i would get that and a pair of those cheap ass chuck ripoffs at superstore to dl in
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Old 01-14-2013, 09:29 PM   #23671
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First time using chalk today. Dat grip.
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Old 01-14-2013, 09:29 PM   #23672
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contemplating doing lean gains/if.
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Old 01-14-2013, 09:41 PM   #23673
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I don't believe the hype in /if
But give it a shot
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Old 01-14-2013, 09:53 PM   #23674
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I don't believe the hype in /if
But give it a shot
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+100000000000000000000000000000000000
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Old 01-14-2013, 09:56 PM   #23675
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just lifting...theyd get destroyed if u ran em in. i would get that and a pair of those cheap ass chuck ripoffs at superstore to dl in
Chucks don't work for me. For some reason, it feels really flimsy when I lift.. tried it once and almost tripped over while doing squats. Tempted to give vibram 5 or addidas minimalist shoes a try
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