REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 01-22-2013, 09:49 PM   #23901
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
I have both choc Kaizen and ON double chocolate. ON tastes so much better. Kaizen is way sweeter. Gotta try the ON coffee flavour next time.
Advertisement
TouringTeg is offline  
Reply With Quote
Old 01-22-2013, 10:10 PM   #23902
Everyone wants a piece of R S...
 
Join Date: Feb 2007
Location: Canada
Posts: 363
Thanked 71 Times in 41 Posts
Quote:
Originally Posted by AME_VIP View Post
I have both choc Kaizen and ON double chocolate. ON tastes so much better. Kaizen is way sweeter. Gotta try the ON coffee flavour next time.
ON coffee flavour is amazing. It's not intensely sweet and has the coffee taste to offset the sweetness. It's somewhat like an iced coffee from Starbucks.

Mocha Cappuccino isn't bad either
dasani604 is offline  
Reply With Quote
Old 01-22-2013, 10:12 PM   #23903
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
switched back to high bar squat. could barely do 2 plates holy shit
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is online now  
Reply With Quote
Old 01-22-2013, 10:13 PM   #23904
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
Quote:
Originally Posted by Fcukedd View Post
I have come to the conclusion that increasing bench numbers depend on two things: frequency and volume. Going heavy every workout for 3-5 RM has NEVER worked for me. I'm seeing more strength gains than ever by increasing bench to twice a week, and going for 6-10 reps sets.

Great progress AME_VIP, hitting 225 will feel sooo good
3-5RM 3 days a week hasn't been working for me at all
been stuck at the same weight for half a year... time to switch it up
J.C is offline  
Reply With Quote
This post thanked by:
Old 01-22-2013, 10:51 PM   #23905
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Quote:
Originally Posted by PK6o4* View Post
for the rows do you do em like these?

Bent Over Dumbbell Rear Delt Row - YouTube
I do them like a regular one-arm dumbbell row, except the hand positioning is the same as the person in the video.

Rear delts IMO are one of the muscles that require full-on mind-muscle connection in order to grow. You need to find that sweet spot every rep for full contraction.
Fcukedd is offline  
Reply With Quote
This post thanked by:
Old 01-22-2013, 11:09 PM   #23906
Need to Seek Professional Help
 
Join Date: Jun 2010
Location: Vancouver
Posts: 1,042
Thanked 348 Times in 153 Posts
Quote:
Originally Posted by jc95 View Post
i want to, but i'm cheap and just get whatever's cheapest
i'll try to grab one of bb when theres a good sale
well, i'm not sure how much you're paying currently but $53 for 5lb tub is pretty good. theres always a 10% discount code floating around, just gotta figure out which one is working.
and i'm cheap too, but if you dislike the flavour or taste of the ones you're using, i'd say it's a good investment to pay a little more.

Quote:
Originally Posted by AME_VIP View Post
I have both choc Kaizen and ON double chocolate. ON tastes so much better. Kaizen is way sweeter. Gotta try the ON coffee flavour next time.
not sure if it's the exact same but i have the chocolate casein flavour and i'm personally not a fan. have to double to milk just to have it tolerable for my tastes.

you won't regret the coffee flavour

Quote:
Originally Posted by dasani604 View Post
ON coffee flavour is amazing. It's not intensely sweet and has the coffee taste to offset the sweetness. It's somewhat like an iced coffee from Starbucks.

Mocha Cappuccino isn't bad either
coffee flavour, i feel tastes like an iced cap from timmy's when mixed with milk. mocha cappuccino is amazing as well, but i personally prefer coffee
impulseX is offline  
Reply With Quote
This post thanked by:
Old 01-22-2013, 11:25 PM   #23907
14 dolla balla aint got nothing on me!
 
fs604's Avatar
 
Join Date: Feb 2011
Location: 604
Posts: 674
Thanked 1,034 Times in 174 Posts
thought i'd share this pretty cool gym-related tumblr i found. the owner is aware as well.

http://gymandmotivation.tumblr.com
fs604 is offline  
Reply With Quote
Old 01-22-2013, 11:50 PM   #23908
My homepage has been set to RS
 
BaoTurbo's Avatar
 
Join Date: Jul 2010
Location: Neverland
Posts: 2,477
Thanked 512 Times in 282 Posts
Just ordered ON cookies n cream 5lb. Hope it comes soon. Gotta motivate myself to work out again and get back on track
BaoTurbo is offline  
Reply With Quote
Old 01-23-2013, 12:14 AM   #23909
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by BaoTurbo View Post
Just ordered ON cookies n cream 5lb. Hope it comes soon. Gotta motivate myself to work out again and get back on track
just got an order with hotong for the ON vanilla flavour because the price was pretty fair. Hoping the taste will be good.
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 01-23-2013, 12:20 AM   #23910
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
Quote:
Originally Posted by fs604 View Post
thought i'd share this pretty cool gym-related tumblr i found. the owner is aware as well.

Gym and Motivation: #1 Fitness Motivation Site!
took one look at the tumblr and laughed my ass off. this dude sounds like a gigantic tool.

They call me egoistic, but have never met me. They call me self-consumed, yet they consumed themselves long ago. They call me insecure, when their security is threatened. Yet, they never call me a bodybuilder. Doesnít mean Iím huge, doesnít mean Iím perfect, it means I am building my body. When I was 18, all I wanted was 18 inch arms, while the kids around me wanted to see who can chug 18 Heinekens down first. When the kids around me were getting high through substances and destroying themselves, I was seeking highs that surpassed just drugs.

Sid Vicious is offline  
Reply With Quote
This post thanked by:
Old 01-23-2013, 12:22 AM   #23911
kwy
My homepage has been set to RS
 
Join Date: May 2011
Location: Canada
Posts: 2,390
Thanked 1,715 Times in 595 Posts
pretty gay
kwy is offline  
Reply With Quote
Old 01-23-2013, 04:04 AM   #23912
My homepage has been set to RS
 
BaoTurbo's Avatar
 
Join Date: Jul 2010
Location: Neverland
Posts: 2,477
Thanked 512 Times in 282 Posts
Quote:
Originally Posted by instantneedles View Post
just got an order with hotong for the ON vanilla flavour because the price was pretty fair. Hoping the taste will be good.
Much more fair. I called pop eyes and they sell it for 79. I got it for 79 plus taxes and shipping and the free creatine
Posted via RS Mobile
BaoTurbo is offline  
Reply With Quote
Old 01-23-2013, 07:10 AM   #23913
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Soon to be known as the guy who only trains chest at SFU

My only regular day working out at SFU is Wednesday, and that's chest
Fcukedd is offline  
Reply With Quote
Old 01-23-2013, 09:44 AM   #23914
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
ON vanilla is good too. My fiance and I really enjoy it in pb/banana/oatmeal shakes.

So current big 3 lift numbers @ 180lbs are:

Bench 225lb (3 reps)
Squat 275lb (2 reps)
Deadlift 365lb

Total 865. My goal is to join the 1000 club by the end of 2013.
TouringTeg is offline  
Reply With Quote
This post thanked by:
Old 01-23-2013, 03:29 PM   #23915
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
^ see you there
im at about 850
J.C is offline  
Reply With Quote
This post thanked by:
Old 01-23-2013, 03:43 PM   #23916
WOAH! i think Vtec just kicked in!
 
Join Date: Feb 2011
Location: Vancouver
Posts: 1,683
Thanked 683 Times in 268 Posts
I am finally 150lbs with ~6% body fat






Last edited by Recon604; 01-23-2013 at 03:52 PM.
Recon604 is offline  
Reply With Quote
Old 01-23-2013, 03:45 PM   #23917
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,503
Thanked 3,263 Times in 545 Posts
Quote:
Originally Posted by Recon604 View Post
I am finally 150lbs with ~6% body fat
pics of 6% body fat
Stealthy is offline  
Reply With Quote
This post thanked by:
Old 01-23-2013, 03:53 PM   #23918
WOAH! i think Vtec just kicked in!
 
Join Date: Feb 2011
Location: Vancouver
Posts: 1,683
Thanked 683 Times in 268 Posts
Quote:
Originally Posted by Stealthy View Post
pics of 6% body fat
pics are added
Recon604 is offline  
Reply With Quote
Old 01-23-2013, 04:09 PM   #23919
I Will not Admit my Addiction to RS
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 586
Thanked 579 Times in 190 Posts
No offense, but you're not 6% BF, more likely 10/11ish
mikemhg is offline  
Reply With Quote
Old 01-23-2013, 04:19 PM   #23920
WOAH! i think Vtec just kicked in!
 
Join Date: Feb 2011
Location: Vancouver
Posts: 1,683
Thanked 683 Times in 268 Posts
Quote:
Originally Posted by mikemhg View Post
No offense, but you're not 6% BF, more likely 10/11ish
none taken, yeah i agree. i was just using the body fat caliper thing. sum of the mm marking on the chest, belly, and leg (22mm). Im 21 years old and says 6%.
Recon604 is offline  
Reply With Quote
Old 01-23-2013, 04:42 PM   #23921
Proud to be called a RS Regular!
 
GFitTrain's Avatar
 
Join Date: Dec 2012
Location: Vancouver
Posts: 121
Thanked 172 Times in 39 Posts
Gjdm. Mirin' how narrow your waist is.
GFitTrain is offline  
Reply With Quote
Old 01-23-2013, 04:45 PM   #23922
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
6 percent is veins in your ass
In my avatar I'm probably 8 or 9 veins R noticeable in Lats tear drops inside biceps

Don't go by those calipers they lie
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
Old 01-23-2013, 04:49 PM   #23923
My homepage has been set to RS
 
BaoTurbo's Avatar
 
Join Date: Jul 2010
Location: Neverland
Posts: 2,477
Thanked 512 Times in 282 Posts
holy your lats,
Posted via RS Mobile
BaoTurbo is offline  
Reply With Quote
Old 01-23-2013, 05:11 PM   #23924
WOAH! i think Vtec just kicked in!
 
Join Date: Feb 2011
Location: Vancouver
Posts: 1,683
Thanked 683 Times in 268 Posts
haha alright yeah my waist is 29.. even tho how badly I want to be a size 31. cant seem to do it

Ive been working out since the summer of last year. I was actually 120lbs back then, and couldnt lift for shit! Wish I had pics back then to compare.
Recon604 is offline  
Reply With Quote
Old 01-23-2013, 05:47 PM   #23925
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
Quote:
Originally Posted by Recon604 View Post
haha alright yeah my waist is 29.. even tho how badly I want to be a size 31. cant seem to do it

Ive been working out since the summer of last year. I was actually 120lbs back then, and couldnt lift for shit! Wish I had pics back then to compare.
work ur obliques
PK6o4* is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 06:28 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net