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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
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Old 01-23-2013, 09:43 PM   #23951
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Old 01-23-2013, 09:51 PM   #23952
WOAH! i think Vtec just kicked in!
 
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were 17 i guess that's why LOL
only time we can go is evening, still in high school
crowded as hell everytime

ill be on the lookout every workout now
wake up early, i used to go at 6 when I had class at 8. yeah it is so packed during the evenings, cant do a thing without waiting...

Yeah you've seen me before, we made eye contact before LOL
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Old 01-23-2013, 10:22 PM   #23953
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too many people at the time i go, cant remember

ill try going in the morning when the weather is a bit nicer
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Old 01-23-2013, 10:26 PM   #23954
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Fuark, caught a fever/chills.

Feels really bad. Got sick twice in this month
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Old 01-23-2013, 11:12 PM   #23955
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JC whats your deadlift at now
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Old 01-23-2013, 11:26 PM   #23956
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335 for 1
going for 365 this saturday
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Old 01-23-2013, 11:38 PM   #23957
WOAH! i think Vtec just kicked in!
 
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150lbs pic took few mins ago

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Old 01-23-2013, 11:40 PM   #23958
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not hating on old people but today there was a guy who was using 5 things at once. he would basically leave behind one of his belongings like keys, towel, or water bottle an start rotating on each piece of equipment. people would ask him if he was using it and he would say "yes" then spend 20 mins on the other machines

he did this the whole time i was in the gym (around an hour and a half ish)


why bother taking over equipment if ur gonna use it once every 20 mins
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Old 01-23-2013, 11:56 PM   #23959
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I find vanilla gross but I mix all my protein with water.

I can't wait to get skinny enough so I can make pb shakes with chocolate protein powder and almond milk
i can't do with water. the taste just isn't enjoyable at all for me.

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rating out of 10?

How do you find it mixed with water?
when mixed with milk i'd give it maybe an 8? as mentioned in my previous post... its a light vanilla taste, no weird after tastes, and not too sweet.

when i tried mixing with water the one time i needed a quick hit of protein, but ran out of milk, i nearly gagged cuz it was quite awful, that i'd probably give a 5.5?

mixability is good though
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Old 01-23-2013, 11:57 PM   #23960
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150lbs pic took few mins ago
how tall r u?
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Old 01-24-2013, 12:07 AM   #23961
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If anyone is interested, I have a sealed Syntha-6 Caramel Latte 2.91lb for $20 that has an expiry date of 02/13. I did a quick search, and it supposedly is safe to take even after the date.
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Old 01-24-2013, 12:27 AM   #23962
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Old 01-24-2013, 07:11 AM   #23963
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im 180cm tall
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Old 01-24-2013, 12:50 PM   #23964
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dat feel when your clothes start to shrink
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Old 01-24-2013, 04:20 PM   #23965
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Quote:
Originally Posted by ts14 View Post
not hating on old people but today there was a guy who was using 5 things at once. he would basically leave behind one of his belongings like keys, towel, or water bottle an start rotating on each piece of equipment. people would ask him if he was using it and he would say "yes" then spend 20 mins on the other machines

he did this the whole time i was in the gym (around an hour and a half ish)


why bother taking over equipment if ur gonna use it once every 20 mins
Screw that, jump in and use the equipment if he walks away. Supersetting is one thing being blatantly selfish is another. I give people 90 seconds from when they walk away from a machine or bench to go back to it before I work in.

I'm almost back to a 4 plate DL and am looking forward to setting a new shoulder PB on Saturday if I can push 85DB press for 5+.
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Old 01-24-2013, 04:34 PM   #23966
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Long time lurker here
When I first started training I had no guidance, and because I was so skinny, I had no motivation to workout. I weighed in at a girly 105lbs. I didn't eat much for a year because my mom passed away and I was really depressed. But in 2011 I decided to start working out, after accepting the hard facts of life, I needed to make myself better. After a year and a few months of training I put on 30lbs. Today I'm sitting at about 138lbs, I may be the smallest guy on this thread. But without a doubt I think there are other lurkers in this thread who may have been around my size to start off with, so don't be discouraged!
My goal for 2013 is to hit 145 lbs. That goal to some may be putting the bar low, but I know my body and my genetics..its going to be a hard grind.

Anyway, here are the picture of before and after! In no way is it an amazing transformation but I guess I just wanted to share with Revscene my results.

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Old 01-24-2013, 04:43 PM   #23967
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i love seeing pics of people who are around the same weight as me

good job!
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Old 01-24-2013, 04:55 PM   #23968
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204 lbs from 232 w00t
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Old 01-24-2013, 05:13 PM   #23969
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Crazy day in the gym

Dead lifted 315lbs with 5x5
Incline benched 165lbs with 5x5
Barbell rows 195lbs with 5x5

Good lift sesh, can't walk straight and doms are already hittin me
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Old 01-24-2013, 06:15 PM   #23970
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Back workout tonight...
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RS1 1st place 2014/2015
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Old 01-24-2013, 07:11 PM   #23971
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1st time posting in this thread lol, been working out naturally since I was 13 (21) now. Competed in my 1st bodybuilding show last summer. Some pics:

I was like 120lbs in my before photos. About 180lbs currently

Wearing uncool safety glasses cause I was in construction class grade 8








And I'm in the new issue of Muscle Insider magazine!!! The 2nd row in the middle is me haha Pretty cool


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Old 01-24-2013, 07:17 PM   #23972
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holy fuck lol
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Old 01-24-2013, 07:31 PM   #23973
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bad ass ^^^^^
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Old 01-24-2013, 08:13 PM   #23974
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Holy hell great job guys. Welcome Mr. G
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Old 01-24-2013, 08:22 PM   #23975
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Bench day today. Felt great the whole day and set a new PR. Worked up to 315 and did it 3x3, which felt pretty easy so I decided to rep it out. Ended with 7 reps. Tired to go for 8 but a spotter had to step in.

Deads tomorrow!
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