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Old 01-28-2013, 04:24 PM   #24051
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Officially the dumbest workout I've ever had since 2011 lol

Finished the squats in like 5 minutes, wasn't feeling well and ended up training biceps
sounds like a Fcukedd up workout
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Old 01-28-2013, 05:12 PM   #24052
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Old 01-28-2013, 05:35 PM   #24053
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welcome back
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Old 01-28-2013, 05:47 PM   #24054
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Officially the dumbest workout I've ever had since 2011 lol

Finished the squats in like 5 minutes, wasn't feeling well and ended up training biceps
I know that feel bro... On days like these, I just book it outta the gym as soon as I can so I don't stay there and ruminate/contemplate about whether or not I should try harder. If it's a bad day - poor sleep, poor diet, etc, unless you're there to relieve some stress, it won't be good for the gains
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Old 01-28-2013, 06:33 PM   #24055
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legs are ded

low bar squats 185lbs 5x5
bench 195lbs 5x5 (soo close to 200)
hamstring curls 180lbs 5x5 (one plate from maxing the machine)
shrugs 550lbs 5x5 ( also machine, not the bar)

good progress since 2012
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Old 01-28-2013, 07:36 PM   #24056
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still waiting on my package from body building. Been almost a week already and I'm tracking it but it's still in the states after being processed
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Old 01-28-2013, 07:53 PM   #24057
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anyone here do glute-ham raises?
any tips to make it slightly easier so i can get used to them? i can't even do 1
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Old 01-28-2013, 07:59 PM   #24058
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big pr today, working out with red_sir inspired me to go HAM

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Old 01-28-2013, 08:00 PM   #24059
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anyone here do glute-ham raises?
any tips to make it slightly easier so i can get used to them? i can't even do 1
those are not THAT hard to o... are you loading up with weights?

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Old 01-28-2013, 08:04 PM   #24060
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maybe its the machine, but im doing them using the seated calf-raise machine
i thought it looked easy at first until i actually tried them LOL

stumbled along this video

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Old 01-28-2013, 08:05 PM   #24061
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big pr today, working out with red_sir inspired me to go HAM

255 clean - YouTube
Haha awesome! I swear, everytime I see you you're setting a new PR!
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Old 01-28-2013, 08:10 PM   #24062
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maybe its the machine, but im doing them using the seated calf-raise machine
i thought it looked easy at first until i actually tried them LOL

stumbled along this video
glute ham raise female volleyball athlete post chain - YouTube

A natural GHR is 100x harder than doing it on an actual GHR machine.

Just do it like the girl and give yourself a little push off the bottom for now.
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Old 01-28-2013, 08:13 PM   #24063
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204lbs today but leaner than I've ever been. Bad lighting in this room and my phone's camera has gone potato so sorry for the crappy image quality. Abs don't show in the photo but they're coming along nicely.

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Old 01-28-2013, 08:21 PM   #24064
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solid vascularity brahhhhh
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Old 01-28-2013, 08:45 PM   #24065
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Old 01-28-2013, 08:51 PM   #24066
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Badass lift sid.

Jd13 looking good man.

Bench PR tonight 235lb x2 (bar touching chest) !
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Old 01-28-2013, 10:48 PM   #24067
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hit 95lb DB flat bench for 3 reps tonight

layne nortons routine is giving me some pretty good strength gains
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Old 01-29-2013, 12:24 AM   #24068
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anyone here do glute-ham raises?
any tips to make it slightly easier so i can get used to them? i can't even do 1
which gym u go to? i cant find any that has a ghr machine
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Old 01-29-2013, 12:24 AM   #24069
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hey noodles did you go to the weight lifting seminar at ubc?
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Old 01-29-2013, 12:47 AM   #24070
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hey noodles did you go to the weight lifting seminar at ubc?
I was gonna go but had a time conflict with it. It would have been good to get some proper instruction on the oly lifts especially the snatch, but oh well. Did you go?
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Old 01-29-2013, 12:49 AM   #24071
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Deload week on Wendler squats. My ego will be shattered today using warmup weight as worksets
I saw it. Was wondering what was going on. Didn't you ask for a spot?

Quote:
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anyone here do glute-ham raises?
any tips to make it slightly easier so i can get used to them? i can't even do 1
Use your hands to push off at the bottom of the movement. I do it on a calf machine as most commercial gyms don't have a glute-ham machine. I'll try to record myself doing it next time and post it.
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Old 01-29-2013, 01:04 AM   #24072
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hit 125 x2 on OHP for my last set

Cant wait until next week ! hopefully 135
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Old 01-29-2013, 01:18 AM   #24073
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I was gonna go but had a time conflict with it. It would have been good to get some proper instruction on the oly lifts especially the snatch, but oh well. Did you go?
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nope wanted to but I had work. heard there were a bunch of miscers lol.
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Old 01-29-2013, 01:40 AM   #24074
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anybody have these UA training shoes ?
I heard UA's Micro G cushioning is awesome, but would like to get some feedback from you guys before I buy if anyone owns them


Men’s UA Cam Highlight Training Shoes | 1240148 | Under Armour CA


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Old 01-29-2013, 01:51 AM   #24075
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Looks comfy. Didn't know UA makes shoes
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