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Old 09-15-2010, 06:19 PM   #2401
what manner of phaggotry is this
 
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I hate legs because i cant even fucking sit down to shit for THREE days after. Altho I love me a good squat.

I dont really like doing abs either but I dont mind them as they are quick.
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Old 09-15-2010, 06:56 PM   #2402
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Legs suck. Nothing like walking like an old man for two days after
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Old 09-15-2010, 08:11 PM   #2403
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Biceps. Slowest results for me.
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Old 09-15-2010, 09:43 PM   #2404
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Biceps for me too for slowest development. Ive done some toning, but I have had a hard time gaining height (I have naturally long biceps to start with, which also makes it look smaller I think). Second place, shoulders.

Just downloaded iFitness for the iPhone, I look forward to start doing some tracking with it.
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Old 09-15-2010, 09:45 PM   #2405
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I HATE….LOAAAAATH doing legs!
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Old 09-15-2010, 09:47 PM   #2406
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There's no part I hate really, except when I am doing high rep work
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Old 09-15-2010, 10:01 PM   #2407
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Sick deadlift day today. Started off normal, then decided to see if I could reach my theoretical 1RM of 265. Not bad at 154lbs.

5x 225
5x 225
3x 245
1x 255
1x 265
5x 225
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Old 09-15-2010, 10:44 PM   #2408
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Nice bro. My deadlifts are terrible. I think its part because of my shitty grip.
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Old 09-15-2010, 11:23 PM   #2409
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Increased weight on all my leg exercises today. Will not be able to walk properly for the next day or 2 lol.

Jay Cutler training legs: http://videos.bodybuilding.com/watch...rs-leg-workout. Ignore the MuscleTech marketing lol. 1.5 weeks till Mr. O. I hoping Jay takes it again.

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Old 09-16-2010, 12:11 AM   #2410
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duno how anyone can hate another excersize more than squats. really have to tell myself to stop being a bitch before squats.
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Old 09-16-2010, 12:12 AM   #2411
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I love squats, feel so manly afterwards
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Old 09-16-2010, 01:46 AM   #2412
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I'd say my least favorite to work out is legs/biceps...you really have to push yourself, there's no fucking around on a leg day.Not to mention having to deal with 2 days of body pain. My protocol is to squat until i get really dizzy. Arnold says he would squat till he passed out, wake up 10 minutes later, then squat some more.But i'd rather put up with all that so im not another chicken legged gym idiot. I dont understand this obsession with bicep curls, the only workout they get is on back days. Giant facepalm to anybody here who has a "bicep day"

Now for the favorite excersises: Bench (barbell/dumbell), dumbell shoulder press, barbell back row, t-bar row, jm press
amen. the only bicep work i do is when it's part of a pullup or a row.

the only good thing good about bicep curls is that all the monkeys in my gym only do bicep curls. so that always leaves the squat rack free for me. except when they do curls there.
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Old 09-16-2010, 02:41 AM   #2413
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Even funnier than bicep curls are all the bicep curl machines
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Old 09-16-2010, 08:22 AM   #2414
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I looove squat days and I looooove deadlift days even more! Overhead press is also another favorite of mine.

Something about picking up a big bar of weight just feels awesome.
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Old 09-16-2010, 09:34 AM   #2415
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It feels good doing Squats or DL's. Like SkinnyPupp said, makes you feel more manly. Or mainly like you just accomplished something. I like to call it "murdering the weights" when I get a good workout from an exercise. Lol.
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Old 09-16-2010, 10:01 AM   #2416
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yeah cardio and no carb day whooooooo
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-16-2010, 10:09 AM   #2417
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hal0 I thought you were laying dead next to your xbox right now
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Old 09-16-2010, 11:52 AM   #2418
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^^ haha working out still comes first
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-16-2010, 01:17 PM   #2419
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Even funnier than bicep curls are all the bicep curl machines
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wait...they actually have a freakin machine for bicep curls? or are you talking about the preacher curl thing?
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Old 09-16-2010, 04:36 PM   #2420
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I was at costco today and their was a guy promoting some protien powder stuff and blenders. I overheard him say that putting the protein powder directly into a blender at a high speed destroys the protein and you should only be shaking it in a container? Truth or bullshit?
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Old 09-16-2010, 04:36 PM   #2421
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lol bullshit.. "You'll bruise the protein molecule"
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Old 09-16-2010, 04:37 PM   #2422
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Switched gyms to Good Life fitness

my god...my life is beginning with dumbbells 80+ and up and a true squat rack !
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Old 09-16-2010, 04:59 PM   #2423
what manner of phaggotry is this
 
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honestly, using a 'bicep curl machine' aka a preacher curl is way fucking better for you than doing a regular barbell or dumbell curl. EVERY SINGLE PERSON cheats with curls i dont care who you are or how good your form is. preacher curl locks your shoulders so you focus on your biceps exclusively


and, imo, not ever working our biceps because you think you're cooler than all the people who do is retarded. thats like saying you dont work abs because they are only good for the beach.
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Old 09-16-2010, 05:54 PM   #2424
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lol. I have an "arm" day, which works bis, tris, forearms etc. I couple this usually with another group, like abs, back, or legs. (never couple it with chest though)
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Old 09-16-2010, 06:46 PM   #2425
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Came back from the chiropractor , herinated disc very minor... Can't squat/deadlift for a month or lift heavy.... can be back in the gym next week doing cardio and light weight, thank god it is very very minor
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