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Old 02-20-2013, 09:53 PM   #24626
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Found out today that my knee pain has nothing to do with my ACL

it's actually the misalignment of my patella with my femur bone (patellafemoral pain syndrome), that causes too much rubbing on my femur bone, because I have flat feet and I'm quad dominant LOL

hamstring and calf days here I come!
Same thing, has been a lot better lately though. I recall my doc saying something about my inside (closest to other) knee muscles stronger than my outer.
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Old 02-20-2013, 11:01 PM   #24627
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If anyone wants to split shipping on TK knee sleeves, PM me
Me and Sid planning to get them
With 3 people it'd be $44 shipped/pair
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Old 02-20-2013, 11:12 PM   #24628
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Found out today that my knee pain has nothing to do with my ACL

it's actually the misalignment of my patella with my femur bone (patellafemoral pain syndrome), that causes too much rubbing on my femur bone, because I have flat feet and I'm quad dominant LOL

hamstring and calf days here I come!
I also have severely flat feet lol. To the point where I got custom orthotics
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Old 02-20-2013, 11:28 PM   #24629
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Had a lot of stuff typed out, then realized it could be summarized and I know it's been said, but needs to be said again and again,

Keep your ego in check.
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Old 02-21-2013, 12:21 AM   #24630
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thought I'd be stuck squatting 245lbs for a while.... powered through 250lbs today after my 2 day break

this week looks promising for squats
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Old 02-21-2013, 12:47 AM   #24631
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For anyone that can't seem to hit their rear delts no matter what they do, try doing one-handed face pulls! Turn the pulley for the cable machine to the side, use your free hand to hold on to a bar for support and pull back like pulling a bow back to shoot an arrow. (except with your body facing forwards instead of to the side) Really feel it in my rear delts and makes it easier to target it instead of doing rear delt rows.

on another note, found my ipod shuffle (thought I lost it so I bought another one). It's the one thats a perfect square in 2gb. Its only been used for a week so good condition, if anyone wants it im only selling for 30! (as opposed to 60 in the apple store) really good for lifting cause its tiny and it clips onto an article of clothing so you dont have to leave it in your pocket

Last edited by alwayslive; 02-21-2013 at 12:58 AM.
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Old 02-21-2013, 12:57 PM   #24632
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Phil Heath does it in his shoulder workout as well.

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Old 02-21-2013, 01:53 PM   #24633
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battlecry included, turn ur volume down u have been warned lolz
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Old 02-21-2013, 01:56 PM   #24634
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585 menz - YouTube

battlecry included, turn ur volume down u have been warned lolz
damn man ur a big dude
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Old 02-21-2013, 04:37 PM   #24635
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I also have severely flat feet lol. To the point where I got custom orthotics
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Yeah I had one done before too until I heard that custom arches actually worsens the condition because you're constantly arching the foot when you wear shoes and then unarching them again when you go barefoot around the house which is actually taking its toll on the ligament

i just wear minimalist shoes now
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Old 02-21-2013, 04:42 PM   #24636
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585 menz - YouTube

battlecry included, turn ur volume down u have been warned lolz
damn strykn you thug... lol at ur cameraman saying how u been dieting for 8 months
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Old 02-21-2013, 06:28 PM   #24637
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dat Phil Heath re-tweet, lol


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Old 02-21-2013, 06:34 PM   #24638
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started 3x3 program today

deadlift : 345lbs. 3x3
incline bench : 195. 3x3
rows : 235lbs. 3x3
quad extensions : 205lbs. 3x3

everything felt to easy after coming off 5x5 . all them potention gainz
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[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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Old 02-21-2013, 07:50 PM   #24639
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first time ever sumo deadlifting, got the elusive 5 plates

@instantneedles i dunno, i got really bad piriformis syndrome once i stopped wearing my orthotics

@strykn thats a nice gym, where you workout at?


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Old 02-21-2013, 08:16 PM   #24640
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Awesome lifts sid and strykn!!

Keep the vids coming. =)
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Old 02-21-2013, 08:21 PM   #24641
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How much can you pull with the conventional way of deadlifting Sid?
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Old 02-21-2013, 08:26 PM   #24642
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How much can you pull with the conventional way of deadlifting Sid?
no idea, that was the first time dead lifting in like 3-4 months

last time i pulled 465 conventional
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Old 02-21-2013, 08:26 PM   #24643
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Old 02-21-2013, 08:37 PM   #24644
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Too much strength in this thread, it might explode
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Old 02-21-2013, 08:40 PM   #24645
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LOOOOOOOL TOOO MUCH REAL LIFE IN THIS VIDEO
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Old 02-21-2013, 09:09 PM   #24646
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Deadlift PR 275 x4 @ 135
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Old 02-21-2013, 09:24 PM   #24647
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@strykn thats a nice gym, where you workout at?
it looks familiar, i think that's the YMCA downtown
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Old 02-21-2013, 09:25 PM   #24648
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Few months back...

bring out the videos

Last edited by Phozy; 02-21-2013 at 09:52 PM.
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Old 02-21-2013, 09:33 PM   #24649
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Solid squat phozy.
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Old 02-21-2013, 09:54 PM   #24650
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I'm about to start my cycle of fish oil, hopefully I will become as stronk as you guys.
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