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Old 02-21-2013, 10:10 PM   #24651
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bring out the videos
doing deads on saturday, might post a vid if it ends well
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Old 02-21-2013, 10:57 PM   #24652
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Since everyone else is uploading videos I'll add to the heap as well

been awhile since i've done dumbbell press but here it is, done with fatter grip dumbbells

100lbs x 13 reps, cold no warm up which I should not have done, so expect 15+ reps next time, uploaded on my friends account.

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Old 02-22-2013, 01:29 AM   #24653
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Since everyone else is uploading videos I'll add to the heap as well

been awhile since i've done dumbbell press but here it is, done with fatter grip dumbbells

100lbs x 13 reps, cold no warm up which I should not have done, so expect 15+ reps next time, uploaded on my friends account.

100lb x 13 reps - YouTube
nice, which gym is that?
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Old 02-22-2013, 02:10 AM   #24654
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I'll take a vid of me working on my mobility tmr
all jokes aside strong everything guys. Keep it coming
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Old 02-22-2013, 02:23 AM   #24655
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2 week no gym fuck you bacterial infection
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Old 02-22-2013, 02:44 AM   #24656
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Spoiler!


I watched to the end and was like "wait for ittt, wait for itt this nigg gon drop these weights hard, WAITTT and I was like BOO yeah I knew it !!"

hahaha
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Old 02-22-2013, 08:32 AM   #24657
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got this weird lung infection.

no fever, no chills, no weakness or pain. only thing is that lungs are congested as hell and my throat feels all scratchy.


everything feels like cardio
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Old 02-22-2013, 09:41 AM   #24658
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5lbs ON 29$ , $1 shipping

5lb Optimum Nutrition 100% Whey Protein Gold Standard (various flavors) $31 - Page 7 - GNC Deals, Coupons and Promos

edit: Expired after 30 minutes

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Old 02-22-2013, 10:14 AM   #24659
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Hahaha a vid of me doin some 55lb bicep curls

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Old 02-22-2013, 10:41 AM   #24660
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I'll take a vid of me working on my mobility tmr
all jokes aside strong everything guys. Keep it coming
what do you do for mobility?
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Old 02-22-2013, 10:58 AM   #24661
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I wanna see Sitch do hip raises while wearing his short-shorts
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Old 02-22-2013, 11:40 AM   #24662
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nice, which gym is that?
Rev's gym -equipment is old and ghetto, but barely anyone works out there at certain times of the day and noone supervises the area directly so no nosy gym attendants monitoring you..
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Old 02-22-2013, 11:46 AM   #24663
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what do you do for mobility?
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Old 02-22-2013, 07:41 PM   #24664
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Finally achieved balance for dumbbell shoulder presses
Week 2 of using dumbbells
Pressed 22.5lbs x 12 LOL
Now I can start focussing more on pushing the weight instead of stabilizing the weight
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Old 02-22-2013, 07:43 PM   #24665
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^LOOL u srs, u gotta work on your rest of your body, they're lacking no offense
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Old 02-22-2013, 07:45 PM   #24666
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Ya spent my first year of lifting focussing on strength on deads, squats, bench
Did compound movements the whole time
Just started working other parts of my body last week
Leaning more towards gaining mass now as opposed to strength
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Old 02-22-2013, 09:03 PM   #24667
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I've learned most of these stretches from volleyball and im amazed that frank yang is the person whos demonstrating these stretches lol
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Old 02-22-2013, 09:18 PM   #24668
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^LOOL u srs, u gotta work on your rest of your body, they're lacking no offense
No need to laugh..jc95 has a killer squat and deadlift for his weight. The smaller exercises are much easier to strengthen.
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Old 02-22-2013, 09:38 PM   #24669
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Almost done 2nd week of smolov jr.
Did some front squats during my off day. All the squat racks were taken so I just go to an empty spot with a barbell, clean off the floor and do front squats. Almost got 2 plate clean By then I expect to get some weird looks while front squatting off ground
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Old 02-22-2013, 09:46 PM   #24670
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No need to laugh..jc95 has a killer squat and deadlift for his weight. The smaller exercises are much easier to strengthen.
i know. ive seen him at the gym.
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Old 02-22-2013, 09:51 PM   #24671
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so far so good, week 1 of smolov bench done, shoulders taking a beating
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Old 02-22-2013, 11:22 PM   #24672
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Nice, didn't know so many people were doing smolov jr too. End of week 2 for me today. Right elbow is a little jacked and left bicep tendon feels funny. Otherwise bench is feeling strong, should be able to survive one more week. *knock on wood*

Lower body is a different story though. Front squats are somehow messing with my hips. After front squatting my hips feel impinged or something. Tried to deadlift wednesday and the pain was just too much. Tried again tonight and still no go. Kinda depressed about it, I really wanted to improve my front squat and deadlift but it looks like I'll be going back to back squats for now.
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Old 02-22-2013, 11:42 PM   #24673
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Nice, didn't know so many people were doing smolov jr too. End of week 2 for me today. Right elbow is a little jacked and left bicep tendon feels funny. Otherwise bench is feeling strong, should be able to survive one more week. *knock on wood*

Lower body is a different story though. Front squats are somehow messing with my hips. After front squatting my hips feel impinged or something. Tried to deadlift wednesday and the pain was just too much. Tried again tonight and still no go. Kinda depressed about it, I really wanted to improve my front squat and deadlift but it looks like I'll be going back to back squats for now.
any tips on some good shoulder stretches? its the rotator cuff/rear delt that's been aching, been doing face pulls 3 out of 4 workouts right after my bench sets (not after the 4th day [10x3] because day 3 & 4 are back-to-back)

but i also read shoulder pain is normal during these 3 weeks due to the constant benching, and will subdue afterwards
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Old 02-22-2013, 11:43 PM   #24674
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attempted an overhead squat just for fun and i could barely hold it in place without my body tilting foward.. my thoracic mobility is garbage
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Old 02-23-2013, 12:04 AM   #24675
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any tips on some good shoulder stretches? its the rotator cuff/rear delt that's been aching, been doing face pulls 3 out of 4 workouts right after my bench sets (not after the 4th day [10x3] because day 3 & 4 are back-to-back)

but i also read shoulder pain is normal during these 3 weeks due to the constant benching, and will subdue afterwards
I found different band pull aparts pretty effective. When my shoulders were bugging me a little while ago I followed this routine and it helped a lot.

This video looks good too, but my shoulders have been ok lately so I never got around to implementing any of the exercises. I think you will find it helpful though.

Edit, I've also been super setting my bench sets with chin ups or pull ups. I think it's a good idea to not slack on the heavy pulling movements.

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