REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 02-23-2013, 12:54 AM   #24676
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van[MapleRidge]
Posts: 2,082
Thanked 418 Times in 111 Posts
I'll add something....

Advertisement
__________________
"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."


MY FEEDBACK
jimzilla is offline  
Reply With Quote
Old 02-23-2013, 01:35 AM   #24677
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,450
Thanked 471 Times in 223 Posts
^
sexy face
__________________
My Feedback~



BlAh~
LC21 is online now  
Reply With Quote
Old 02-23-2013, 06:56 AM   #24678
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
^^ Dam I know your facebook now
Someone liked your picture and it popped up on my newsfeed
creeperlvl9000
J.C is online now  
Reply With Quote
Old 02-23-2013, 11:26 AM   #24679
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van[MapleRidge]
Posts: 2,082
Thanked 418 Times in 111 Posts
Quote:
Originally Posted by jc95 View Post
^^ Dam I know your facebook now
Someone liked your picture and it popped up on my newsfeed
creeperlvl9000
Don't worry, I know who you are too.
__________________
"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."


MY FEEDBACK
jimzilla is offline  
Reply With Quote
Old 02-23-2013, 01:05 PM   #24680
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Fuck ya'll are animals up in here.
JSilver is offline  
Reply With Quote
Old 02-23-2013, 01:17 PM   #24681
iceboy & saucywoman are my parents!
 
ts14's Avatar
 
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
Thanked 1,766 Times in 445 Posts
Quote:
Originally Posted by JSilver View Post
Fuck ya'll are animals up in here.
we never said we were humans
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

[07-10, 15:42] nabs tbails14 = the legend continues

[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
ts14 is offline  
Reply With Quote
Old 02-23-2013, 02:09 PM   #24682
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,602
Thanked 1,801 Times in 572 Posts
been creating my own workout programs for a while. basically incorporating elements of most commonly accepted tenets of lifting weights.

basically every program should include
1. vanilla strength work
2. dynamic effort/speed work
3. hypertrophy
4. general fast twitch conditioning work such as sprints and plyos

the importance is weighted generally on your goals
Sid Vicious is offline  
Reply With Quote
This post thanked by:
Old 02-23-2013, 02:37 PM   #24683
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by Sid Vicious View Post
been creating my own workout programs for a while. basically incorporating elements of most commonly accepted tenets of lifting weights.

basically every program should include
1. vanilla strength work
2. dynamic effort/speed work
3. hypertrophy
4. general fast twitch conditioning work such as sprints and plyos

the importance is weighted generally on your goals
i entirely agree, if you're missing out on any one of these components, then you're not fully maximizing your gains, especially for strength sports... Even if they are weighted differently, a bit of all 4 should be included in an effective program
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
This post thanked by:
Old 02-23-2013, 04:15 PM   #24684
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
Quote:
Originally Posted by ts14 View Post
got this weird lung infection.

no fever, no chills, no weakness or pain. only thing is that lungs are congested as hell and my throat feels all scratchy.


everything feels like cardio
Same here. Sucks. Super weak, coughing sore throat etc for a week. Finally went to clinic and I am bronchitus and ear infextion. Got antibiotics.
Posted via RS Mobile
TouringTeg is offline  
Reply With Quote
Old 02-23-2013, 05:22 PM   #24685
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
see so many people complicating routines and shizz, i keep it simple:

1. Lift Heavy ass weight
2. Failure/volume on accessory exercises ( hypertrophy)

No need to focus so much on rep ranges, sets.. go by feel, destroy your muscles... some people need 12 reps, some people need 6! some can do it in 3 sets, some 5+ sets

and there u have my daily Broscience from brofessor strykN
strykn is offline  
Reply With Quote
This post thanked by:
Old 02-23-2013, 05:33 PM   #24686
Where's my RS Christmas Lobster?!
 
broken_arrow's Avatar
 
Join Date: Sep 2012
Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
Completed Smolov base mesocycle today. Felt amazing. I actually bumped the weight up by 10 pounds after 5 sets. Going to take 5 days off lifting completely with some stretching/foam rolling/muscle activation drills (especially the VMO) and then test my max squat and pull.

Going back to 5/3/1 on Monday March 4th...
broken_arrow is offline  
Reply With Quote
This post thanked by:
Old 02-23-2013, 05:38 PM   #24687
iceboy & saucywoman are my parents!
 
ts14's Avatar
 
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
Thanked 1,766 Times in 445 Posts
managed to get a good lift sesh with lung infection

over head press : 165lbs 3x3
weighted pull ups : 65lbs + bw(202lbs) 3x3
close grip bench : 225 3x3
bicep curl : 115 3x3

then i attempted a new max bench and pulled off a 275 pounder. that put my max total in the 900s

previous max bench was 245. surprised i could do all this while being sick
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

[07-10, 15:42] nabs tbails14 = the legend continues

[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
ts14 is offline  
Reply With Quote
This post thanked by:
Old 02-23-2013, 06:02 PM   #24688
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,658 Times in 913 Posts
vid or it didnt happen phaggot
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
This post thanked by:
Old 02-23-2013, 06:15 PM   #24689
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,983 Times in 657 Posts
Vids or it didn't happen

Took me 2 consistent years of training to hit 275lb on the bench @ 160lbs
Going to quit now
Fcukedd is offline  
Reply With Quote
Old 02-23-2013, 06:20 PM   #24690
iceboy & saucywoman are my parents!
 
ts14's Avatar
 
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
Thanked 1,766 Times in 445 Posts
Quote:
Originally Posted by Fcukedd View Post
Vids or it didn't happen

Took me 2 consistent years of training to hit 275lb on the bench @ 160lbs
Going to quit now
how about ill post a vid when i hit 315
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

[07-10, 15:42] nabs tbails14 = the legend continues

[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
ts14 is offline  
Reply With Quote
Old 02-23-2013, 06:22 PM   #24691
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by Fcukedd View Post
Vids or it didn't happen

Took me 2 consistent years of training to hit 275lb on the bench @ 160lbs
Going to quit now
that is pretty solid dude, i take any progress on bench with no joke.
moving up on bench is so hard its not like leg press where u can slap a 45 plate on a screammmmmmmmm and it will go up
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 02-23-2013, 06:46 PM   #24692
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,983 Times in 657 Posts
Thanks man, in all seriousness, I am pretty proud of what I have accomplished since I first started.

I was 115-118lb, benching 80lb for like 4 reps when I first started.

Just depressing how some people can catch up within months of what took me years

But I can't complain, progress is still progress no matter the time frame
Fcukedd is offline  
Reply With Quote
Old 02-23-2013, 06:51 PM   #24693
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Ÿ€исед 250 кг без €ƒк - YouTube

strong core
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.

Last edited by instantneedles; 02-23-2013 at 07:13 PM.
instantneedles is offline  
Reply With Quote
This post thanked by:
Old 02-23-2013, 06:54 PM   #24694
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by Fcukedd View Post
Thanks man, in all seriousness, I am pretty proud of what I have accomplished since I first started.

I was 115-118lb, benching 80lb for like 4 reps when I first started.

Just depressing how some people can catch up within months of what took me years

But I can't complain, progress is still progress no matter the time frame
yeah man took me literally 1 year to hit 315, i was on and off with bench, but it took some nasty work to get there

hopefully i can hit 325+ soon

it's just so hard to fit in quality training into a busy schedule... not just talking training, but quality training with adequate sleep, diet, etc.
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
This post thanked by:
Old 02-23-2013, 07:15 PM   #24695
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,983 Times in 657 Posts
Took you to hit 3 wheels from what?

Sleep and nutrition is definitely hard to manage being a full time student with a semi-heavy course load. I'm just glad to be able to get workouts in
Fcukedd is offline  
Reply With Quote
Old 02-23-2013, 08:52 PM   #24696
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
my buddie rocking 5 plate squat
https://www.facebook.com/photo.php?v=10151328732574671
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 02-23-2013, 09:42 PM   #24697
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
335 x 7 dl today
PK6o4* is offline  
Reply With Quote
This post thanked by:
Old 02-23-2013, 11:28 PM   #24698
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
Shit, dude is strong... BUT

no video of halogod hoisting army of plates.... no care

__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
This post thanked by:
Old 02-24-2013, 12:30 AM   #24699
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts

exactly how i feel bout form junkies who be smallz as fuck hehehe
strykn is offline  
Reply With Quote
This post thanked by:
Old 02-24-2013, 01:06 AM   #24700
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
1:16 - 1:46, so fucking awesome...
red_sir is offline  
Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 11:41 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net