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02-24-2013, 10:40 AM
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#24701 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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So, I had the most sinister smile on my face while washing my hands after completing my 8th day of smolov jr, then a bunch of naked men walk through the change room behind me... I hope they didn't think I was smiling at them........... fuuuuuu
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Electrician.
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02-24-2013, 11:33 AM
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#24702 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Treated myself to an arm day late last night. It reminded me why I don't train arms  | |
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02-24-2013, 12:47 PM
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#24703 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by Fcukedd  Treated myself to an arm day late last night. It reminded me why I don't train arms | Arm days aren't even fun.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-24-2013, 04:46 PM
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#24704 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Doing chest tonight instead of monday... feels strangeman .jpeg
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02-24-2013, 05:52 PM
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#24705 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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is it just me or do u guys love benching and deadlifting.
but i absolutely hate doing squats, hate it hate it hate it
only reasong im squatting is to avoid the dreaded chicken legs
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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02-24-2013, 05:52 PM
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#24706 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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glutes for the sloots
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02-24-2013, 06:18 PM
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#24707 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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2nd time doing dumbbell bench
was shaking with 25s last week
got 45s this week
aiming for 55-60 next week
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02-24-2013, 06:34 PM
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#24708 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by ts14 is it just me or do u guys love benching and deadlifting.
but i absolutely hate doing squats, hate it hate it hate it
only reasong im squatting is to avoid the dreaded chicken legs | You aint squat if you dont squat boy.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-24-2013, 06:52 PM
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#24709 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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^
Real men do squats.  | |
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02-24-2013, 07:16 PM
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#24710 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Originally Posted by jc95 2nd time doing dumbbell bench
was shaking with 25s last week
got 45s this week
aiming for 55-60 next week | atta boy LOL
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02-24-2013, 08:10 PM
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#24711 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-24-2013, 08:16 PM
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#24712 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn | he didint do smith machine to begin with tho, everyone should still do bench when starting out and go to smith when you are bigger then the average bear
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02-24-2013, 09:01 PM
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#24713 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
| Quote:
Originally Posted by LC21 ^
Real men do squats. | LC your 1rm for deads is 4 plates right? what's your regular work set at? just curious to see how much you normally lift for reps, when you hit 4 plates for 1 rep , just to get an idea because i'm slowly getting close as well
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02-24-2013, 09:04 PM
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#24714 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by PK6o4* LC your 1rm for deads is 4 plates right? what's your regular work set at? just curious to see how much you normally lift for reps, when you hit 4 plates for 1 rep , just to get an idea because i'm slowly getting close as well | I think once you can do 5x5 with 315lbs, then you should be able to 405 for 1.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-24-2013, 09:08 PM
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#24715 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by The_Situation I think once you can do 5x5 with 315lbs, then you should be able to 405 for 1. | damm the problem is i always do pretty low volume, about 3-4 warm up sets working up to 1 main heavy set, then increase that weight the following week, so far up to 335 x 7, heaviest 1rm attempted was 365 about 3 weeks ago
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02-24-2013, 09:21 PM
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#24716 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by PK6o4* damm the problem is i always do pretty low volume, about 3-4 warm up sets working up to 1 main heavy set, then increase that weight the following week, so far up to 335 x 7, heaviest 1rm attempted was 365 about 3 weeks ago | 335 x 7 is good enough reason for you to test out 405..
It's been a good month and a half since I've deadlifted and I hit 405 today and got 425 a quarter of the way up (sticky point), and was only able to deadlift 315 for 7 or 8. If a guy with a fucked up knee can do it, I'm 100% sure you can... Even if you haven't been going high enough volume with deadlifts, if you've been squatting and rowing heavy on a regular basis you will see the transfer
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-24-2013, 09:23 PM
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#24717 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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That's weird PK, I always did low volume last year. And I could probably do 315 for 5 reps tops. And my PR was 355 (just chalk). Maybe it's a mental thing? Get a friend to slap you in the face - attempting a new PR on a deadlift or bench is always a slight fear of mine. Bench - I'd have to slide off the weights if I fail and Deadlift - form is insanely critical as you know already.
Are you using chalk for your PR?
On a side note, after a wicked session, overate when I should be on a deficit  | |
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02-24-2013, 09:26 PM
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#24718 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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whens my fckin chalk coming!? cant wait to use them, I got the primo chalk balls
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02-24-2013, 09:28 PM
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#24719 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by Recon604 whens my fckin chalk coming!? cant wait to use them, I got the primo chalk balls | You get it in bulk or something?
Why not just go to MEC and buy chalk/chalk bag?
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02-24-2013, 09:34 PM
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#24720 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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cuz i prefer primo, heard good reviews. smooth as a babys bum. generic chalk is shit compared to this stuff.
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02-24-2013, 09:37 PM
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#24721 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by instantneedles 335 x 7 is good enough reason for you to test out 405..
It's been a good month and a half since I've deadlifted and I hit 405 today and got 425 a quarter of the way up (sticky point), and was only able to deadlift 315 for 7 or 8. If a guy with a fucked up knee can do it, I'm 100% sure you can... Even if you haven't been going high enough volume with deadlifts, if you've been squatting and rowing heavy on a regular basis you will see the transfer | Quote:
Originally Posted by subordinate That's weird PK, I always did low volume last year. And I could probably do 315 for 5 reps tops. And my PR was 355 (just chalk). Maybe it's a mental thing? Get a friend to slap you in the face - attempting a new PR on a deadlift or bench is always a slight fear of mine. Bench - I'd have to slide off the weights if I fail and Deadlift - form is insanely critical as you know already.
Are you using chalk for your PR?
On a side note, after a wicked session, overate when I should be on a deficit |
yea i use chalk everytime i deadlift, 365 was a few weeks ago but i didn't attempt anything heavier afterwards. I'm testing my 1rm again in about 3 weeks, my original goal was 385, but might go higher if im feeling up to it, the last time i tried going too heavy was on rackpulls around a year ago and i fucked up my back with 300lbs, got it up around 3 inches then i felt a "ripping/pulling" on my back so i dropped it, couldnt even unload the weights after, it took a few weeks to recover, ever since then i've been staying safe with the fear of another injury in my head
Last edited by PK6o4*; 02-24-2013 at 09:44 PM.
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02-24-2013, 11:29 PM
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#24722 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Originally Posted by PK6o4* yea i use chalk everytime i deadlift, 365 was a few weeks ago but i didn't attempt anything heavier afterwards. I'm testing my 1rm again in about 3 weeks, my original goal was 385, but might go higher if im feeling up to it, the last time i tried going too heavy was on rackpulls around a year ago and i fucked up my back with 300lbs, got it up around 3 inches then i felt a "ripping/pulling" on my back so i dropped it, couldnt even unload the weights after, it took a few weeks to recover, ever since then i've been staying safe with the fear of another injury in my head | It took me a LONG time to overcome all of my fears after my last injury. I would go at a comfortable pace if I were you. Having said this, I do think that if you can hit 365 x 3, 405 should be able to come up easy. Good luck!
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02-25-2013, 09:42 AM
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#24723 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 829
Thanked 1,186 Times in 239 Posts
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No offense, but those who are obsessed with doing squats or their legs are just as bad as those who are obsessed with their arms and barbell curls. Heard this quote from somewhere.
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02-25-2013, 09:54 AM
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#24724 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Originally Posted by bmwx1 No offense, but those who are obsessed with doing squats or their legs are just as bad as those who are obsessed with their arms and barbell curls. Heard this quote from somewhere. | Too bad squats make you want to puke and curls don't.... Posted via RS Mobile | |
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02-25-2013, 10:24 AM
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#24725 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by bmwx1 No offense, but those who are obsessed with doing squats or their legs are just as bad as those who are obsessed with their arms and barbell curls. Heard this quote from somewhere. | No offense but that sounds retarded Posted via RS Mobile | |
| | | This post thanked by: | broken_arrow, Excelsis, Fcukedd, J.C, Phozy, red_sir, Stealthy, strykn, subordinate, The_Situation, ts14 | | |
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