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Old 02-24-2013, 10:40 AM   #24701
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So, I had the most sinister smile on my face while washing my hands after completing my 8th day of smolov jr, then a bunch of naked men walk through the change room behind me... I hope they didn't think I was smiling at them........... fuuuuuu
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Old 02-24-2013, 11:33 AM   #24702
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Treated myself to an arm day late last night. It reminded me why I don't train arms
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Old 02-24-2013, 12:47 PM   #24703
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Treated myself to an arm day late last night. It reminded me why I don't train arms
Arm days aren't even fun.
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Old 02-24-2013, 04:46 PM   #24704
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Doing chest tonight instead of monday... feels strangeman .jpeg
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Old 02-24-2013, 05:52 PM   #24705
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is it just me or do u guys love benching and deadlifting.

but i absolutely hate doing squats, hate it hate it hate it

only reasong im squatting is to avoid the dreaded chicken legs
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Old 02-24-2013, 05:52 PM   #24706
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glutes for the sloots
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Old 02-24-2013, 06:18 PM   #24707
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2nd time doing dumbbell bench
was shaking with 25s last week
got 45s this week
aiming for 55-60 next week
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Old 02-24-2013, 06:34 PM   #24708
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Quote:
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is it just me or do u guys love benching and deadlifting.

but i absolutely hate doing squats, hate it hate it hate it

only reasong im squatting is to avoid the dreaded chicken legs
You aint squat if you dont squat boy.
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Old 02-24-2013, 06:52 PM   #24709
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^
Real men do squats.
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Old 02-24-2013, 07:16 PM   #24710
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2nd time doing dumbbell bench
was shaking with 25s last week
got 45s this week
aiming for 55-60 next week
atta boy LOL
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Old 02-24-2013, 08:10 PM   #24711
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Old 02-24-2013, 08:16 PM   #24712
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Chest Workout with CT Fletcher/ Thoughts on Smith Machine - YouTube

exactly how i feel bout form junkies who be smallz as fuck hehehe
he didint do smith machine to begin with tho, everyone should still do bench when starting out and go to smith when you are bigger then the average bear
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Old 02-24-2013, 09:01 PM   #24713
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^
Real men do squats.
LC your 1rm for deads is 4 plates right? what's your regular work set at? just curious to see how much you normally lift for reps, when you hit 4 plates for 1 rep , just to get an idea because i'm slowly getting close as well
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Old 02-24-2013, 09:04 PM   #24714
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LC your 1rm for deads is 4 plates right? what's your regular work set at? just curious to see how much you normally lift for reps, when you hit 4 plates for 1 rep , just to get an idea because i'm slowly getting close as well
I think once you can do 5x5 with 315lbs, then you should be able to 405 for 1.
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Old 02-24-2013, 09:08 PM   #24715
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I think once you can do 5x5 with 315lbs, then you should be able to 405 for 1.
damm the problem is i always do pretty low volume, about 3-4 warm up sets working up to 1 main heavy set, then increase that weight the following week, so far up to 335 x 7, heaviest 1rm attempted was 365 about 3 weeks ago
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Old 02-24-2013, 09:21 PM   #24716
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damm the problem is i always do pretty low volume, about 3-4 warm up sets working up to 1 main heavy set, then increase that weight the following week, so far up to 335 x 7, heaviest 1rm attempted was 365 about 3 weeks ago
335 x 7 is good enough reason for you to test out 405..

It's been a good month and a half since I've deadlifted and I hit 405 today and got 425 a quarter of the way up (sticky point), and was only able to deadlift 315 for 7 or 8. If a guy with a fucked up knee can do it, I'm 100% sure you can... Even if you haven't been going high enough volume with deadlifts, if you've been squatting and rowing heavy on a regular basis you will see the transfer
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Old 02-24-2013, 09:23 PM   #24717
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That's weird PK, I always did low volume last year. And I could probably do 315 for 5 reps tops. And my PR was 355 (just chalk). Maybe it's a mental thing? Get a friend to slap you in the face - attempting a new PR on a deadlift or bench is always a slight fear of mine. Bench - I'd have to slide off the weights if I fail and Deadlift - form is insanely critical as you know already.

Are you using chalk for your PR?

On a side note, after a wicked session, overate when I should be on a deficit
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Old 02-24-2013, 09:26 PM   #24718
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whens my fckin chalk coming!? cant wait to use them, I got the primo chalk balls
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Old 02-24-2013, 09:28 PM   #24719
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whens my fckin chalk coming!? cant wait to use them, I got the primo chalk balls
You get it in bulk or something?

Why not just go to MEC and buy chalk/chalk bag?
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Old 02-24-2013, 09:34 PM   #24720
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cuz i prefer primo, heard good reviews. smooth as a babys bum. generic chalk is shit compared to this stuff.
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Old 02-24-2013, 09:37 PM   #24721
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335 x 7 is good enough reason for you to test out 405..

It's been a good month and a half since I've deadlifted and I hit 405 today and got 425 a quarter of the way up (sticky point), and was only able to deadlift 315 for 7 or 8. If a guy with a fucked up knee can do it, I'm 100% sure you can... Even if you haven't been going high enough volume with deadlifts, if you've been squatting and rowing heavy on a regular basis you will see the transfer

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That's weird PK, I always did low volume last year. And I could probably do 315 for 5 reps tops. And my PR was 355 (just chalk). Maybe it's a mental thing? Get a friend to slap you in the face - attempting a new PR on a deadlift or bench is always a slight fear of mine. Bench - I'd have to slide off the weights if I fail and Deadlift - form is insanely critical as you know already.

Are you using chalk for your PR?

On a side note, after a wicked session, overate when I should be on a deficit

yea i use chalk everytime i deadlift, 365 was a few weeks ago but i didn't attempt anything heavier afterwards. I'm testing my 1rm again in about 3 weeks, my original goal was 385, but might go higher if im feeling up to it, the last time i tried going too heavy was on rackpulls around a year ago and i fucked up my back with 300lbs, got it up around 3 inches then i felt a "ripping/pulling" on my back so i dropped it, couldnt even unload the weights after, it took a few weeks to recover, ever since then i've been staying safe with the fear of another injury in my head

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Old 02-24-2013, 11:29 PM   #24722
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yea i use chalk everytime i deadlift, 365 was a few weeks ago but i didn't attempt anything heavier afterwards. I'm testing my 1rm again in about 3 weeks, my original goal was 385, but might go higher if im feeling up to it, the last time i tried going too heavy was on rackpulls around a year ago and i fucked up my back with 300lbs, got it up around 3 inches then i felt a "ripping/pulling" on my back so i dropped it, couldnt even unload the weights after, it took a few weeks to recover, ever since then i've been staying safe with the fear of another injury in my head
It took me a LONG time to overcome all of my fears after my last injury. I would go at a comfortable pace if I were you. Having said this, I do think that if you can hit 365 x 3, 405 should be able to come up easy. Good luck!
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Old 02-25-2013, 09:42 AM   #24723
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No offense, but those who are obsessed with doing squats or their legs are just as bad as those who are obsessed with their arms and barbell curls. Heard this quote from somewhere.
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Old 02-25-2013, 09:54 AM   #24724
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No offense, but those who are obsessed with doing squats or their legs are just as bad as those who are obsessed with their arms and barbell curls. Heard this quote from somewhere.
Too bad squats make you want to puke and curls don't....
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Old 02-25-2013, 10:24 AM   #24725
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No offense, but those who are obsessed with doing squats or their legs are just as bad as those who are obsessed with their arms and barbell curls. Heard this quote from somewhere.
No offense but that sounds retarded
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